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Green Thumbs Unite: 32 Easy-Assemble Vegetarian Dishes

JULY 18, 2023
ASSEMBLING
VEGETARIAN
Green Thumbs Unite: 32 Easy-Assemble Vegetarian Dishes
Welcome, food lovers - and especially those with a plant-based persuasion. If nifty, fuss-free dishes that explode with colorful, garden-fed goodness speak to your culinary soul, then you, dear reader, are in for a delectable delight. Gone are the days when 'vegetarian' was synonymous with dull and dreary. In this curated curation of 32 easy-assemble vegetarian dishes, we are shattering any existing misconceptions. Each of these easy-to-assemble recipes has been handpicked for their enchanting fusion of simplicity and flavor - sure to have even the most committed carnivores casting envious glances. From aromatic Asian stir-fries to classic Italian pastas, expect a dizzying whirl of culinary inspirations from around the globe. And since we are talking about easy assembly, don't fret, dear reader. No advanced culinary degrees required here – all you need are fresh veggies, a sprinkling of herbs, and a dash of enthusiasm. So embrace the garden-to-table movement! Dive spoon-first into this unchartered territory and discover hearty, substantial vegetarian recipes that promise not only to satiate your hunger but to deliver a riot of flavors. Fasten your apron, wield those salad tongs, and let’s embark on this delicious adventure together.
Little Sunny Kitchen

Hummus Veggie Wrap

These healthy hummus veggie wraps make a perfect fresh lunch on a summer day!
19
215.7k
64.0
5 min
TOTAL TIME
419
CALORIES
$1.99
PER SERVING
View Recipe
Hummus Veggie Wrap
Well Plated

Whole30 Vegetarian Power Bowls

Healthy Whole30 Vegetarian Power Bowls. Low carb, veggie-packed, with a creamy tahini dressing. A filling, high protein vegetarian recipe!
78
22,044
881
50 min
TOTAL TIME
351
CALORIES
$1.83
PER SERVING
View Recipe
Whole30 Vegetarian Power Bowls
Proportional Plate

Tofu Musubi Recipe

A vegan twist on the classic spam musubi, this tofu musubi will win over your heart! Make these over the weekend and pack two a day for lunch or grab one as an afternoon snack.
26
7,478
8
1 hr
TOTAL TIME
386
CALORIES
$1.69
PER SERVING
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Tofu Musubi Recipe
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Sweet A Shoney

Cookie dough bars no bake, keto, vegan

Cookie Dough Bars are delicious no-bake peanut butter chocolate chips bars made with only 5 wholesome ingredients. A healthy 100% keto, low-carb, sugar-free, gluten-free, and vegan bar ready in only 30 minutes to fix a sweet craving with no guilt.
36
50,988
1,643
30 min
TOTAL TIME
306
CALORIES
$0.57
PER SERVING
View Recipe
Cookie dough bars no bake, keto, vegan
Kitchen Confidante

Lemony Kale, Avocado, and Chickpea Salad

This kale salad from Simply Vegetarian Cookbook by Susan Pridmore is one of the recipes in the Five Ingredients chapter -- it's simple, wholesome, and easy to make for all the eaters in your family. Her flexitarian tip is to add roasted chicken to the salad.
5
38,793
65
20 min
TOTAL TIME
365
CALORIES
$1.01
PER SERVING
View Recipe
Lemony Kale, Avocado, and Chickpea Salad
Hurry the food up

The Amazing Chickpea Spinach Salad

You won't believe this tasty bad boy is actually good for you! Ready in 7 minutes, high in protein, fiber and absolutely delicious. Perfect for a quick lunch.
175
7,657
210
7 min
TOTAL TIME
829
CALORIES
$2.06
PER SERVING
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The Amazing Chickpea Spinach Salad
Cookie Rookie

Peruvian Chopped Salad Recipe

This delicious Peruvian recipe is a twist on your classic chopped salad recipe. Made with lima beans, corn and a host of other fresh veggies and herbs, this is a perfect summer salad recipe. Dressed in a simple vinaigrette this simple salad is a great way to brighten up any summer party!
44
1,767
19
20 min
TOTAL TIME
388
CALORIES
$1.01
PER SERVING
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Peruvian Chopped Salad Recipe
The Awesome Green

Easy Lunch Wrap with Sweet Potato, Hummus and Egg

A quick and healthy lunch on the run, with sweet potatoes and fresh herb salad, boiled egg, avocado and tahini sauce.
3
2,602
5
10 min
TOTAL TIME
675
CALORIES
$11.60
PER SERVING
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Easy Lunch Wrap with Sweet Potato, Hummus and Egg
The Woks of Life

Tofu Avocado Salad

This tofu avocado salad is a no-cook, vegan, healthy recipe with an Asian dressing that can be customized to your liking! Serve as a side or light meal!
33
1,256
44
10 min
TOTAL TIME
277
CALORIES
$1.70
PER SERVING
View Recipe
Tofu Avocado Salad
How Sweet Eats

Parmesan Pistachio Kale Salad

Enjoy the perfect balance of salty, crunchy, and tangy flavors in this delicious Parmesan Pistachio Kale Salad. The perfect side dish for any occasion!
6
15,354
15
20 min
TOTAL TIME
569
CALORIES
$2.63
PER SERVING
View Recipe
Parmesan Pistachio Kale Salad
Two Peas and Their Pod

Pumpkin Energy Balls

These easy and healthy pumpkin energy balls are a great healthy treat for fall!
12
20,281
298
10 min
TOTAL TIME
169
CALORIES
$0.45
PER SERVING
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Pumpkin Energy Balls
Salt and Lavender

Avocado Greek Salad

This avocado Greek salad recipe is healthy, fast, and bursting with fresh Mediterranean flavors. This salad is delicious and good for you! 
2
2,118
17
15 min
TOTAL TIME
310
CALORIES
$13.74
PER SERVING
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Avocado Greek Salad
Cooklist AI

No-Bake Luscious Peanut Butter Oatmeal Bars

Indulge in these no-bake peanut butter oatmeal bars, made with only a few simple ingredients and enhanced with rich flavor combinations. Optional chocolate topping adds a delightful contrast to the chewy and delicious bars.
2
20 min
TOTAL TIME
1107
CALORIES
$1.64
PER SERVING
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No-Bake Luscious Peanut Butter Oatmeal Bars
Cooklist AI

Citrusy Japanese Green Salad with Carrot Ginger Dressing

Savor a bowl of fresh and crisp salad greens combined with juicy orange slices, cherry tomatoes, and avocado. All of this goodness is topped with a flavorful and creamy carrot ginger dressing that provides a delectable Japanese twist.
3
15 min
TOTAL TIME
229
CALORIES
$2.07
PER SERVING
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Citrusy Japanese Green Salad with Carrot Ginger Dressing
Eating Well

Flat-Belly Salad

This delicious 400-calorie salad is a helpful tool for weight loss because it provides a good balance of fiber, protein and healthy fats from loads of veggies and beans, all tossed in a tangy apple-cider vinaigrette. To meal-prep these for lunch throughout the week, pack the dressing and the salad s...
9
4,567
971
20 min
TOTAL TIME
730
CALORIES
$4.41
PER SERVING
View Recipe
Flat-Belly Salad
Salt and Lavender

Spinach and Quinoa Vegan Meal Prep Bowls

These vegan meal prep bowls are loaded with quinoa, spinach, carrots, almonds, and a delicious ginger/garlic/soy dressing!
2
3,638
14
30 min
TOTAL TIME
318
CALORIES
$2.18
PER SERVING
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Spinach and Quinoa Vegan Meal Prep Bowls
Cooklist AI

Winter Glow Salad with Pomegranate Citrus Vinaigrette

A refreshing and vibrant winter salad featuring lettuce, oranges, pomegranate seeds, avocado, feta cheese, and candied almonds, all brought together with a tangy pomegranate citrus vinaigrette.
4
19 min
TOTAL TIME
283
CALORIES
$1.73
PER SERVING
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Winter Glow Salad with Pomegranate Citrus Vinaigrette
Cadry's Kitchen

Vegan chicken salad sandwich

This easy & satisfying lunch is packed with protein and ready in only fifteen minutes. Serve it on a bun, roll it into a tortilla, or enjoy it in a lettuce leaf. Or eat it right out of the bowl! A great option for picnics and packed lunches. Makes about 2 cups of vegan chicken salad.
3
169
31
15 min
TOTAL TIME
288
CALORIES
$1.56
PER SERVING
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Vegan chicken salad sandwich
Cooklist AI

Delightful No-Bake Cookie Dough

Satisfy your sweet tooth with this eggless, no-bake cookie dough recipe! It's perfect for snacking by the spoonful or using as a delicious dessert filling. Safe to eat and scrumptiously satisfying, this no-bake cookie dough will quickly become a family favorite.
1
5 min
TOTAL TIME
211
CALORIES
$0.23
PER SERVING
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Delightful No-Bake Cookie Dough
Platter Talk

Avocado and Egg Lunch

This avocado and egg recipe from Platter Talk is inspired by the Noom weight loss program.
2
1,316
8
10 min
TOTAL TIME
350
CALORIES
$2.64
PER SERVING
View Recipe
Avocado and Egg Lunch
Cooklist AI

Autumn Apple Walnut Quinoa Salad

Delight your taste buds with this perfect Autumn Apple Walnut Quinoa Salad, featuring sweet apples, earthy walnuts, and a tangy maple vinaigrette. Ideal for lunch, dinner or as a scrumptious side dish during Thanksgiving celebrations.
5
15 min
TOTAL TIME
512
CALORIES
$1.83
PER SERVING
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Autumn Apple Walnut Quinoa Salad
Cooklist AI

Delicious and Easy No-Bake Almond Butter Energy Bites

These delightful No-Bake Almond Butter Energy Bites are the perfect snack for busy days. Made with just three wholesome ingredients, they're incredibly simple to prepare and satisfy your sweet tooth without any added guilt. Enjoy these gluten-free, vegan, and paleo-friendly energy balls that'll prov...
3
40 min
TOTAL TIME
115
CALORIES
$0.36
PER SERVING
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Delicious and Easy No-Bake Almond Butter Energy Bites
Cooklist AI

Cranberry-Lemon Chickpea Avocado Salad Sandwich

This vegetarian Cranberry-Lemon Chickpea Avocado Salad Sandwich is a delightful and refreshing take on a classic sandwich. Creamy avocado replaces mayo, while cranberries and lemon juice provide a sweet tang. Enjoy this quick and easy lunch that's perfect any day of the week!
5
30 min
TOTAL TIME
866
CALORIES
$2.29
PER SERVING
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Cranberry-Lemon Chickpea Avocado Salad Sandwich
Cooklist AI

Ultimate No-Bake Peanut Butter Oreo Pie

This Ultimate No-Bake Peanut Butter Oreo Pie offers an irresistible combination of a rich chocolate Oreo crust, a velvety smooth peanut butter cream cheese filling, and a decadent chocolate ganache topping. Perfect for any occasion, this dessert is sure to impress!
4
20 min
TOTAL TIME
1140
CALORIES
$1.78
PER SERVING
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Ultimate No-Bake Peanut Butter Oreo Pie
Foolproof Living

Greek Yogurt Coleslaw Recipe

This Greek Yogurt Coleslaw recipe is a healthy version of the classic picnic side dish made with a creamy yogurt coleslaw dressing recipe without mayo. GF & ready in 15 min!
2
10,458
1
15 min
TOTAL TIME
80
CALORIES
$0.99
PER SERVING
View Recipe
Greek Yogurt Coleslaw Recipe
Cooklist AI

Creamy Dill Cucumber Salad

Indulge in this refreshing and creamy dill cucumber salad made with thinly sliced cucumbers, dill, and yogurt. This easy-to-make side dish is perfect for BBQs, potlucks, or family gatherings.
5
40 min
TOTAL TIME
99
CALORIES
$0.94
PER SERVING
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Creamy Dill Cucumber Salad
Little Broken

Apple Crunch Salad

This delicious Apple Crunch Salad is an easy way to get your daily dose of fresh fruit! Made with crisp apples, crunchy walnuts, and a creamy honey-yogurt dressing, this salad is bursting with flavor and texture. Perfect for a light lunch or as a side dish for dinner, this Apple Crunch Salad is sure...
2
12,220
15 min
TOTAL TIME
226
CALORIES
$1.22
PER SERVING
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Apple Crunch Salad
Simply Home Cooked

Greek Yogurt Parfait

This Greek yogurt berry parfait is loaded with blueberries, strawberries, honey vanilla Greek yogurt, and crunchy granola. 
7
23,738
53
10 min
TOTAL TIME
458
CALORIES
$2.50
PER SERVING
View Recipe
Greek Yogurt Parfait