Name: Easy Lunch Wrap with Sweet Potato, Hummus and Egg
Prep time: 10 min
Total time: 10 min
Ingredients: A pinch sea salt; 2 tsp tahini; 1/2 tsp sumac; 1/2 tsp cumin; 1 tbsp fresh lemon juice; 1 tangerine; 1 ripe avocado; 1 small bunch dill; 1 free-range egg; 1 sweet potato; 2 gluten-free or whole wheat tortilla; 1/4 cup lightly toasted almonds; 1/2 pomegranate; 2 tbsp hummus; Freshly ground black pepper; 1 small bunch parsley

A quick and healthy lunch on the run, with sweet potatoes and fresh herb salad, boiled egg, avocado and tahini sauce.

Eggs

Tree Nuts

Wheat

Vegetarian

Mediterranean

Seasonings

gram

sea salt

Nut Butter

tahini

sumac

ground cumin

Juice

milliliter

lemon juice

Fresh Fruit

tangerine

avocado

Fresh Vegetables

fresh dill

cage free eggs

sweet potato

Tortillas & Wraps

wheat tortilla

Nuts Seeds & Mixes

almonds

pomegranate

Dips & Spreads

hummus

black pepper

fresh parsley

Zinc

Minerals

Iron

Lycopene

Vitamins

Saturated Fat

Vitamin A

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Vitamin C

Manganese

Copper

Sodium

Potassium

Phosphorus

Magnesium

Calcium

Sugar

Carbohydrates

Dietary Fiber

Lutein+zeaxanthin

Trans fatty acids

Calories from Fat

Calories

Choline

Alpha-carotene

Protein

Vitamin K

Water

Total polyunsaturated fatty acids

Beta-cryptoxanthin

Dietary Folate Equivalents

Cholesterol

Total monounsaturated fatty acids

Beta-carotene

Selenium

Easy Lunch Wrap with Sweet Potato, Hummus and Egg

Baking Goods

Condiment & Toppings

Beverages

Produce

Dairy

Bakery

Snacks

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