RECIPESPRODUCTSPANTRYSHOPPING
Eating Well

Flat-Belly Salad

This delicious 400-calorie salad is a helpful tool for weight loss because it provides a good balance of fiber, protein and healthy fats from loads of veggies and beans, all tossed in a tangy apple-cider vinaigrette. To meal-prep these for lunch throughout the week, pack the dressing and the salad s...
9
4,567
971
20 min
TOTAL TIME
730
CALORIES
$4.40
PER SERVING
Flat-Belly Salad
Ingredients
11 INGREDIENTS
2 SERVINGS
Pepper
1/4 tsp pepper
Avocado
1 whole avocado
chopped
Whole-grain Mustard
2 tsp whole-grain mustard
Mixed Salad Greens
8 cups mixed salad greens
Cider Vinegar
2 tbsp cider vinegar
Shallot
1 tbsp shallot
minced
Salt
1/4 tsp salt
Hard-boiled Eggs
2 whole hard-boiled eggs
Rinsed Chickpeas
1 cup rinsed chickpeas
Extra-virgin Olive Oil
1/4 cup extra-virgin olive oil
Artichoke Hearts
1 can artichoke hearts
rinsed and halved or quartered
Directions
5 STEPS
View Directions on Eating Well
Health Info
Macros
82g
CARBS
56g
FAT
34g
PROTEIN
Allowed on these diets
GLUTEN FREE
LACTOSE FREE
VEGETARIAN
MEDITERRANEAN
Contains these allergens
EGGS
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Frequently Asked Questions
How to make a healthy salad?
How can I make my salad more filling?
What is a good base for a salad?
How do I make a simple dressing for my salad?
What can I add to my salad to make it taste better?
Is it okay to mix fruits and vegetables in a salad?
Which cheeses are commonly used in salads?
Why is my homemade salad not crispy?
How to properly wash salad greens?
What's the best way to dress a salad?