Name: Flat-Belly Salad
Total time: 20 min
Ingredients: ¼ teaspoon pepper; 1 avocado, chopped; 8 cups mixed salad greens; 2 tablespoons cider vinegar; 1 tablespoon minced shallot; ¼ cup extra-virgin olive oil; 2 hard-boiled eggs; ¼ teaspoon salt; 2 teaspoons whole-grain mustard; 1 can artichoke hearts, rinsed and halved or quartered; 1 cup rinsed no-salt-added chickpeas

salad

How do I make a simple dressing for my salad?

What can I add to my salad to make it taste better?

Is it okay to mix fruits and vegetables in a salad?

Which cheeses are commonly used in salads?

This delicious 400-calorie salad is a helpful tool for weight loss because it provides a good balance of fiber, protein and healthy fats from loads of veggies and beans, all tossed in a tangy apple-cider vinaigrette. To meal-prep these for lunch throughout the week, pack the dressing and the salad separately and make sure your veggies are thoroughly dried before packing them together.

Eggs

Gluten Free

Lactose Free

Vegetarian

Mediterranean

Seasonings

gram

black pepper

Fresh Fruit

avocado

Fresh Vegetables

spring mix

Vinegar

milliliter

apple cider vinegar

shallot

Oils

extra virgin olive oil

hard boiled eggs

salt

Condiments

stone ground mustard

Canned Vegetables

artichoke hearts

Beans & Legumes

garbanzo beans

Vitamin C

Vitamins

Lycopene

Vitamin E

Calories from Fat

Calories

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Lutein+zeaxanthin

Vitamin A

Beta-cryptoxanthin

Alpha-carotene

Zinc

Minerals

Sodium

Potassium

Phosphorus

Magnesium

Iron

Vitamin K

Thiamin (B1)

Beta-carotene

Choline

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Selenium

Manganese

Copper

Cholesterol

Vitamin D

Calcium

Sugar

Carbohydrates

Dietary Fiber

Protein

Water

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Flat-Belly Salad

Baking Goods

Produce

Condiment & Toppings

Dairy

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This delicious 400-calorie salad is a helpful tool for weight loss because it provides a good balance of fiber, protein and healthy fats from loads of veggies and beans, all tossed in a tangy apple-cider vinaigrette. To meal-prep these for lunch throughout the week, pack the dressing and the salad s

Flat-Belly Salad

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