Name: Spinach and Quinoa Vegan Meal Prep Bowls
Prep time: 13 min
Cook time: 17 min
Total time: 30 min
Ingredients: 1 tablespoon olive oil; Sriracha sauce; 1 package fresh baby spinach; Pepper; 2 cloves garlic; 1/2 tablespoon lime juice; 1/3 cup sliced almonds; 3 tablespoons soy sauce; 1 package French-cut carrots; 1/2 teaspoon toasted sesame oil; 1 cup uncooked quinoa; 1/2 teaspoon fresh ginger

Quinoa Bowl

What ingredients can I use in a quinoa bowl?

What cooking techniques can I use for quinoa bowls?

What are some tips for making a delicious quinoa bowl?

Can I substitute quinoa for another grain or protein?

How can I adjust the consistency or texture of my quinoa bowl?

How should I store leftovers and meal prep for quinoa bowls?

These vegan meal prep bowls are loaded with quinoa, spinach, carrots, almonds, and a delicious ginger/garlic/soy dressing!

Tree Nuts

Soybeans

Wheat

Lactose Free

Vegetarian

Mediterranean

Vegan

Oils

milliliter

olive oil

Condiments

sriracha

Fresh Vegetables

gram

Baby Spinach

Seasonings

black pepper

garlic

Juice

lime juice

Nuts Seeds & Mixes

sliced almonds

Sauces

soy sauce

carrot

toasted sesame oil

Grains & Rice

quinoa

fresh ginger

Total polyunsaturated fatty acids

Vitamin C

Vitamins

Total monounsaturated fatty acids

Saturated Fat

Alpha-carotene

Vitamin A

Choline

Calories

Zinc

Minerals

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Sugar

Carbohydrates

Dietary Fiber

Protein

Vitamin E

Water

Vitamin K

Lutein+zeaxanthin

Beta-carotene

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Selenium

Manganese

Copper

Beta-cryptoxanthin

Lycopene

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Spinach and Quinoa Vegan Meal Prep Bowls

Baking Goods

Condiment & Toppings

Produce

Beverages

Snacks

Pasta, Sauces, Grain

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