Name: Spinach and Quinoa Vegan Meal Prep Bowls
Prep time: 13 min
Cook time: 17 min
Total time: 30 min
Ingredients: 3 tablespoons soy sauce; 1 tablespoon olive oil; Sriracha sauce; 1 cup uncooked quinoa; 1 package French-cut carrots; 1 package fresh baby spinach; Pepper; 2 cloves garlic; 1/2 tablespoon lime juice; 1/3 cup sliced almonds; 1/2 teaspoon fresh ginger; 1/2 teaspoon toasted sesame oil

Quinoa Bowl

What ingredients can I use in a quinoa bowl?

What cooking techniques can I use for quinoa bowls?

What are some tips for making a delicious quinoa bowl?

Can I substitute quinoa for another grain or protein?

How can I adjust the consistency or texture of my quinoa bowl?

How should I store leftovers and meal prep for quinoa bowls?

These vegan meal prep bowls are loaded with quinoa, spinach, carrots, almonds, and a delicious ginger/garlic/soy dressing!

Tree Nuts

Soybeans

Wheat

Lactose Free

Vegetarian

Mediterranean

Vegan

Sauces

milliliter

soy sauce

Oils

olive oil

Condiments

sriracha

Grains & Rice

gram

quinoa

Fresh Vegetables

carrot

Baby Spinach

Seasonings

black pepper

garlic

Juice

lime juice

Nuts Seeds & Mixes

sliced almonds

fresh ginger

toasted sesame oil

Total polyunsaturated fatty acids

Vitamin C

Vitamins

Total monounsaturated fatty acids

Saturated Fat

Alpha-carotene

Vitamin A

Choline

Calories

Zinc

Minerals

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Sugar

Carbohydrates

Dietary Fiber

Protein

Vitamin E

Water

Vitamin K

Lutein+zeaxanthin

Beta-carotene

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Selenium

Manganese

Copper

Beta-cryptoxanthin

Lycopene

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Spinach and Quinoa Vegan Meal Prep Bowls

Condiment & Toppings

Baking Goods

Pasta, Sauces, Grain

Produce

Beverages

Snacks

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