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Cranberry-Lemon Chickpea Avocado Salad Sandwich

This vegetarian Cranberry-Lemon Chickpea Avocado Salad Sandwich is a delightful and refreshing take on a classic sandwich. Creamy avocado replaces mayo, while cranberries and lemon juice provide a sweet tang. Enjoy this quick and easy lunch that's perfect any day of the week!
5
30 min
TOTAL TIME
866
CALORIES
$2.29
PER SERVING
Cranberry-Lemon Chickpea Avocado Salad Sandwich
Ingredients
8 INGREDIENTS
2 SERVINGS
Salt & Pepper
salt & pepper
freshly ground, to taste
Arugula
1/2 cup arugula
Dried Cranberries
1/4 cup dried cranberries
Lemon Juice
2 tsp lemon juice
freshly squeezed
Multigrain Bread
4 slices multigrain bread
Canned Chickpeas
15 oz canned chickpeas
rinsed and drained
Red Onion
1/4 cup red onion
thinly sliced
Ripe Avocado
1 large ripe avocado
Directions
9 STEPS
30 min
PREP TIME
30 min
TOTAL TIME
1
In a medium bowl, use a fork to smash the chickpeas.
2
Add the avocado to the chickpeas and continue to smash until the avocado is smooth but still has some chunky pieces.
3
Stir in the lemon juice and dried cranberries.
4
Season the chickpea avocado salad with salt and pepper to taste.
5
Refrigerate the salad for about 30 minutes to allow the flavors to meld. This salad is best when consumed within 1-2 days.
6
When ready to serve, toast the multigrain bread slices.
7
Spread half of the chickpea avocado salad mixture onto one toasted bread slice.
8
Top with arugula and thinly sliced red onion, then place another toasted bread slice on top.
9
Cut the sandwich in half and enjoy!
Health Info
Macros
202g
CARBS
35g
FAT
58g
PROTEIN
Allowed on these diets
LACTOSE FREE
MEDITERRANEAN
VEGETARIAN
VEGAN
Contains these allergens
WHEAT
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Frequently Asked Questions
What is an Avocado Salad?
What ingredients do I need to make an Avocado Salad?
How do I select ripe avocados for my salad?
Whats the best way to cut an avocado for my salad?
Can I add other vegetables to my Avocado Salad?
Can I make my Avocado Salad ahead of time?
How can I prevent my Avocado Salad from turning brown?
Can I adjust the dressing to my personal taste?