17 Egg Muffins For a Protein-Packed Breakfast
JANUARY 24, 2023
EGG MUFFIN
BEST
If you’re looking for an easy and delicious way to get your day started on the right foot, look no further than these best-ever egg muffins! Packed with protein and nutrients and full of flavor, these portable egg muffins make the perfect breakfast. Plus, you can make them ahead of time and enjoy them all week!
From classic bacon to more inventive ideas like egg muffins with spinach and mushroom, we’ve rounded up the best egg muffin recipes, so you can give your breakfast routine a tasty makeover.
Let’s get muffin-ing!
Easy low carb
Bacon Egg Muffins
Naturally low carb and delicious, these easy egg muffins are perfect for breakfast or a snack on the go!
61
348.9k
417.0
25 min
TOTAL TIME
216
CALORIES
$0.52
PER SERVING
View Recipe
RecipeTin Eats
Frittata Egg Muffins
Recipe VIDEO above. Healthy doesn't have to be bland! Just a touch of feta really makes all the difference with these frittata muffins. Great grab 'n go breakfast muffins - high in protein so it keeps you fuller for longer, keeps for days in the fridge or months in the freezer!
43
4,917
261
30 min
TOTAL TIME
162
CALORIES
$1.84
PER SERVING
View Recipe
Show Me The Yummy
Healthy Egg Muffin Cups
Start your day right with Healthy Egg Muffin Cups. Only 50 calories per muffin, LOADED with vegetables, and can be made in advance!
686
21,895
3,484
25 min
TOTAL TIME
122
CALORIES
$1.13
PER SERVING
View Recipe
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Well Plated
Healthy Breakfast Egg Muffins
These healthy veggie egg muffins are the perfect breakfast or snack, plus freezer and kid-friendly. Add any of your favorite veggies or try this combo of spinach, feta, tomatoes, and extra egg whites for high protein.
49
27,792
1,515
40 min
TOTAL TIME
87
CALORIES
$0.59
PER SERVING
View Recipe
Just a Taste
Healthy Breakfast Egg Muffins
Healthy Breakfast Egg Muffins are a freezer-friendly and totally customizable meal-in-a-cup! Bake up a batch and stash any extras in the freezer for a hearty, 60-second morning meal.
6
19,783
350
35 min
TOTAL TIME
135
CALORIES
$0.45
PER SERVING
View Recipe
Meal Prep On Fleek
High Protein Breakfast Egg Muffin Meal Prep
There are plenty of options to enjoy a high protein breakfast, but egg cups, and more specifically, this High Protein Breakfast Egg Muffin Meal Prep recipe are our favorite! They are a handy way to take your breakfast on the go. They are filling. They are flavorful. And the best part they are versat...
53
30,552
60
35 min
TOTAL TIME
258
CALORIES
$0.64
PER SERVING
View Recipe
Featured Recipe
Cooklist AI
Veggie-Packed Egg Muffin Bites
Enjoy a nutritious and tasty breakfast with these Veggie-Packed Egg Muffin Bites. Each serving is low in calories and loaded with vegetables, perfect for starting your day on the right foot. Easy to make ahead of time and reheat during busy mornings.
2
35 min
TOTAL TIME
140
CALORIES
$1.06
PER SERVING
Ingredients
Directions
8 STEPS
1
Preheat your oven to 350 degrees F (175 degrees C) and coat a 12-cup non-stick muffin tin with cooking spray.
2
Heat a large non-stick skillet over medium heat. Add olive oil, red bell pepper, green bell pepper, and onion. Cook for 5-7 minutes, stirring occasionally, until the peppers are tender.
3
Add the chopped spinach and mushrooms to the skillet and cook for an additional 2 minutes.
4
Stir in minced garlic during the last 30 seconds of cooking. Season the mixture with salt to taste, and then remove the skillet from the heat.
5
In a large bowl, whisk together the 6 large eggs. Stir in the cooked vegetable mixture to combine.
6
Divide the egg and veggie blend evenly among the prepared muffin tin cups.
7
Bake for 20-25 minutes, or until the muffin bites are firm to the touch and appear cooked through.
8
Allow the muffin bites to cool slightly before serving. Optionally, drizzle with hot sauce for an added kick.
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Stay Snatched
Keto Low-Carb Breakfast Bacon and Cheese Egg Muffins + VIDEO
Keto Low-Carb Breakfast Bacon and Cheese Egg Muffins are quick and easy cups loaded with your favorite meat and veggies. If you are looking for a carb-free, no-carb breakfast, you can use ham, spinach, or whatever works best. Hold the meat if you prefer vegetarian. These muffins are freezer-friendl...
63
23,205
369
30 min
TOTAL TIME
179
CALORIES
$0.49
PER SERVING
View Recipe
Food
Scrambled Egg Muffins
I got this recipe from a magazine. It's very easy to make and is great for any meal. Kids love them.
69
66
1
50 min
TOTAL TIME
653
CALORIES
$1.39
PER SERVING
View Recipe
Onion Rings and Things
Bacon, Spinach and Mushroom Egg Muffin
Bacon, Spinach and Mushroom Egg Muffins loaded with crisp bacon, meaty mushrooms, and baby spinach. An excellent source of protein and full of healthy veggies, these portable mini frittatas are nutritious as they are delicious!
8
341
54
40 min
TOTAL TIME
709
CALORIES
$1.99
PER SERVING
View Recipe
Cook.me Inc
Quinoa Egg Breakfast Muffin Recipe
Quinoa Egg Breakfast Muffins have saved my mornings recently! They’re simple to make, filling and nutritious. Try them out this weekend and come back to leave a review with your thoughts!
1
35 min
TOTAL TIME
173
CALORIES
$0.56
PER SERVING
View Recipe
I Heart Eating
Sausage Egg Muffins
Sausage egg muffins are an easy breakfast that can be made ahead.
3
638
13
25 min
TOTAL TIME
87
CALORIES
$0.28
PER SERVING
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Salt and Lavender
Spinach and Mushroom Healthy Breakfast Egg Muffins
These healthy breakfast egg muffins with spinach and mushrooms are the perfect low-carb make-ahead breakfast recipe! Only 40 calories each.
7
4,809
23
35 min
TOTAL TIME
51
CALORIES
$0.23
PER SERVING
View Recipe
Steph Gaudreau
Paleo Pizza Egg Muffins Recipe
These delicious Paleo Pizza Egg Muffins have all the flavor of pizza without the gluten or dairy. Loaded with veggies & Whole30-friendly!
7
1
30 min
TOTAL TIME
240
CALORIES
$1.01
PER SERVING
View Recipe
Julie's Eats and Treats
Bacon Egg Muffins
Looking for a quick and easy breakfast? These Bacon and Egg Muffins are just that! Crispy Bacon with an egg in the middle make the perfect breakfast, lunch or snack! Easily portable for breakfast on the go or to send with kids in their lunches!
8
2,921
143
25 min
TOTAL TIME
392
CALORIES
$0.86
PER SERVING
View Recipe
Downshiftology
Zucchini and Prosciutto Egg Muffins
Egg muffins make for a deliciously healthy breakfast. These egg muffins can also be made ahead and refrigerated or frozen.
18
16,524
174
35 min
TOTAL TIME
125
CALORIES
$0.89
PER SERVING
View Recipe
Abra’s Kitchen
Gut Healthy Egg Muffins with Kimchi and Veggies
Breakfast egg muffins are a nutritious, filling, protein-packed breakfast perfect for meal prep! These gut-healthy egg muffins are loaded with gut-supportive nutrients from kimchi, spinach, shitake mushrooms, and scallions.
3
75
30 min
TOTAL TIME
97
CALORIES
$1.39
PER SERVING
View Recipe
The Keto Queens
Low Carb Broccoli Cheddar Egg Muffins
Egg muffins are among the most convenient of breakfast foods. Our low carb broccoli cheddar egg muffins are so simple and so good. Bake up these tasty, nutritious egg bites ahead of time for the perfect on-the-go breakfast that you can enjoy again and again!
2,959
63
30 min
TOTAL TIME
141
CALORIES
$0.36
PER SERVING
View Recipe
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