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Keto Low-Carb Breakfast Bacon and Cheese Egg Muffins + VIDEO

Keto Low-Carb Breakfast Bacon and Cheese Egg Muffins are quick and easy cups loaded with your favorite meat and veggies. If you are looking for a carb-free, no-carb breakfast, you can use ham, spinach, or whatever works best. Hold the meat if you prefer vegetarian. These muffins are freezer-friendl...
63
23,205
369
30 min
TOTAL TIME
179
CALORIES
$0.49
PER SERVING
Keto Low-Carb Breakfast Bacon and Cheese Egg Muffins + VIDEO
Ingredients
9 INGREDIENTS
12 SERVINGS
Spinach
1/2 cup spinach
finely chopped
Shredded Cheddar Cheese
1/2 cup shredded cheddar cheese
Shredded Mozzarella Cheese
1/2 cup shredded mozzarella cheese
Salt & Pepper
salt & pepper
to taste
Bacon
6 slices bacon
cooked and crumbled
Eggs
12 whole eggs
Green Pepper
1/2 medium green pepper
chopped
Red Pepper
1/2 medium red pepper
chopped
Onion
1/2 cup onion
chopped
Directions
14 STEPS
15 min
PREP TIME
15 min
COOK TIME
30 min
TOTAL TIME
View Directions on Stay Snatched
Health Info
Macros
2g
CARBS
13g
FAT
11g
PROTEIN
Allowed on these diets
GLUTEN FREE
KETO
LOW CARB
Contains these allergens
MILK
EGGS
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Frequently Asked Questions
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