Name: High Protein Breakfast Egg Muffin Meal Prep
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Ingredients: 1/4 tsp Garlic Powder; 1/4 cup Spinach; 1/4 cup Unsweetened Almond Milk; 1/4 cup tomatoes; 1/2 cup Chicken Breast; 6 large eggs; 1/8 tsp Salt; 1/2 tsp black pepper

Egg Muffin

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There are plenty of options to enjoy a high protein breakfast, but egg cups, and more specifically, this High Protein Breakfast Egg Muffin Meal Prep recipe are our favorite! They are a handy way to take your breakfast on the go. They are filling. They are flavorful. And the best part they are versatile!

Eggs

Tree Nuts

Mediterranean

Low Carb

Seasonings

gram

garlic powder

Fresh Vegetables

spinach

Non Dairy Milk

milliliter

almond milk

tomato

Poultry

chicken breast

eggs

salt

black pepper

Lycopene

Vitamins

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Lutein+zeaxanthin

Vitamin A

Alpha-carotene

Beta-carotene

Dietary Folate Equivalents

Vitamin C

Phosphorus

Minerals

Dietary Fiber

Carbohydrates

Vitamin E

Pantothenic acid (B5)

Niacin (B3)

Manganese

Potassium

Magnesium

Iron

Calcium

Sugar

Protein

Calories

Water

Beta-cryptoxanthin

Selenium

Cholesterol

Trans fatty acids

Vitamin D

Vitamin K

Choline

Vitamin B6

Riboflavin (B2)

Thiamin (B1)

Copper

Zinc

Sodium

Enjoy a delicious keto, low carb breakfast with these easy-to-make Savory Ham & Egg Muffin Cups. Perfect for meal prep or serving a crowd, these delightful cups will become a go-to breakfast favorite.

Savory Ham & Egg Muffin Cups

Packed with wholesome ingredients these savory egg muffins offer a flavorful and healthy start to your day. Made with fresh egg whites, turkey sausage, vibrant bell peppers, nutrient-dense spinach, sweet cherry tomatoes and onion, these muffins are not only tasty but also high in protein and low in calories. They're perfect for anyone looking for a quick, nutritious breakfast option.

Savory & Light Veggie-Packed Egg Muffins

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Cheesy Bacon-Wrapped Egg Muffins

Enjoy a nutritious and tasty breakfast with these Veggie-Packed Egg Muffin Bites. Each serving is low in calories and loaded with vegetables, perfect for starting your day on the right foot. Easy to make ahead of time and reheat during busy mornings.

Veggie-Packed Egg Muffin Bites

Start your day right with these delightful Cheesy Herb Sweet Potato and Egg Muffin Cups. Grated sweet potatoes mixed with fragrant thyme and onion powder form a crunchy cup filled with a perfectly baked egg, all topped off with a sprinkle of Pecorino cheese. A truly nutritious and appealing breakfast treat.

Cheesy Herb Sweet Potato and Egg Muffin Cups

Get your morning started with a burst of flavor and nutrition with these Protein-Packed Veggie Egg Muffins. Loaded with egg whites, vibrant bell peppers, spinach, and turkey sausage, these muffins offer a hearty and healthy start to the day. Easy to prepare and ideal for those who love a balanced breakfast, and all at under 50 calories per muffin. Perfect for diets like Whole30 and Paleo.

Protein-Packed Veggie Egg Muffins

Tuck into a delicious breakfast with these make-ahead, freezer-friendly egg cups chock-full of protein-rich ingredients - sausage, fresh spinach and cheese. With all the flavor jammed into a portable cup, these can easily be enjoyed as a quick weekday breakfast or a leisurely weekend bite.

Cheesy Sausage and Spinach Egg Cups

Rev up your mornings with these deliciously filling spinach, sausage, and cheese egg muffins. Bursting with flavor and protein, these muffins use whole eggs for simplicity and convenience, without compromising on taste. Perfect for quick breakfasts on the go, or as a protein-packed snack, they can also be stored in the fridge and reheated as needed.

Power-Packed Spinach and Sausage Egg Muffins

High Protein Breakfast Egg Muffin Meal Prep

Baking Goods

Produce

Dairy

Meat & Seafood

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There are plenty of options to enjoy a high protein breakfast, but egg cups, and more specifically, this High Protein Breakfast Egg Muffin Meal Prep recipe are our favorite! They are a handy way to take your breakfast on the go. They are filling. They are flavorful. And the best part they are versat

High Protein Breakfast Egg Muffin Meal Prep

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