Name: Bacon, Spinach and Mushroom Egg Muffin
Prep time: 10 min
Cook time: 25 min
Total time: 40 min
Ingredients: 10 large eggs; ½ medium onion, peeled and chopped; ½ pound (4 to 5 strips) bacon, chopped; ½ cup mozzarella cheese, shredded; 1 cup fresh mushrooms, chopped; 2 cups fresh spinach, chopped; ½ cup milk; salt and pepper to taste

Egg Muffin

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Bacon, Spinach and Mushroom Egg Muffins loaded with crisp bacon, meaty mushrooms, and baby spinach. An excellent source of protein and full of healthy veggies, these portable mini frittatas are nutritious as they are delicious!

Milk

Eggs

Gluten Free

Low Carb

gram

eggs

Fresh Vegetables

onion

Bacon & Sausage

bacon

Cheese

mozzarella cheese

Mushrooms

mushroom

spinach

milliliter

milk

Seasonings

Salt & Pepper

Manganese

Minerals

Potassium

Phosphorus

Iron

Carbohydrates

Trans fatty acids

Cholesterol

Vitamin K

Vitamins

Vitamin D

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Lutein+zeaxanthin

Beta-cryptoxanthin

Choline

Vitamin B6

Riboflavin (B2)

Selenium

Copper

Zinc

Sodium

Magnesium

Calcium

Sugar

Water

Calories

Dietary Folate Equivalents

Pantothenic acid (B5)

Vitamin C

Protein

Vitamin A

Beta-carotene

Dietary Fiber

Thiamin (B1)

Niacin (B3)

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Cheesy Sausage and Spinach Egg Cups

Bacon, Spinach and Mushroom Egg Muffin

Dairy

Produce

Meat & Seafood

Baking Goods

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