Name: Sausage Egg Muffins
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 11 large eggs; 1/2 tsp. salt; 3/4 c. fresh spinach leaves; 1 c. shredded cheddar cheese; 1 package Johnsonville Fully Cooked Breakfast Sausage Patties*

Egg Muffin

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Sausage egg muffins are an easy breakfast that can be made ahead.

Milk

Eggs

Gluten Free

Keto

Low Carb

gram

eggs

Seasonings

salt

Fresh Vegetables

spinach

Cheese

shredded cheddar cheese

Bacon & Sausage

pork sausage patty

Vitamin C

Vitamins

Dietary Fiber

Carbohydrates

Saturated Fat

Protein

Lutein+zeaxanthin

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Vitamin K

Vitamin A

Beta-carotene

Choline

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Selenium

Minerals

Manganese

Copper

Zinc

Phosphorus

Magnesium

Iron

Sugar

Water

Calories

Vitamin D

Beta-cryptoxanthin

Trans fatty acids

Cholesterol

Sodium

Potassium

Calcium

Enjoy a delicious keto, low carb breakfast with these easy-to-make Savory Ham & Egg Muffin Cups. Perfect for meal prep or serving a crowd, these delightful cups will become a go-to breakfast favorite.

Savory Ham & Egg Muffin Cups

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Cheesy Bacon-Wrapped Egg Muffins

Packed with wholesome ingredients these savory egg muffins offer a flavorful and healthy start to your day. Made with fresh egg whites, turkey sausage, vibrant bell peppers, nutrient-dense spinach, sweet cherry tomatoes and onion, these muffins are not only tasty but also high in protein and low in calories. They're perfect for anyone looking for a quick, nutritious breakfast option.

Savory & Light Veggie-Packed Egg Muffins

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Veggie-Packed Egg Muffin Bites

Whip up a tasty batch of these Savory Ham and Cheese Egg Bites for a protein-packed, low carb breakfast. With oven-baked cheddar and ham mingled within fluffy egg whites, you won't believe how easy they are to make for a grab-and-go breakfast!

Savory Ham and Cheese Egg Bites

Start your day right with these delightful Cheesy Herb Sweet Potato and Egg Muffin Cups. Grated sweet potatoes mixed with fragrant thyme and onion powder form a crunchy cup filled with a perfectly baked egg, all topped off with a sprinkle of Pecorino cheese. A truly nutritious and appealing breakfast treat.

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Get your morning started with a burst of flavor and nutrition with these Protein-Packed Veggie Egg Muffins. Loaded with egg whites, vibrant bell peppers, spinach, and turkey sausage, these muffins offer a hearty and healthy start to the day. Easy to prepare and ideal for those who love a balanced breakfast, and all at under 50 calories per muffin. Perfect for diets like Whole30 and Paleo.

Protein-Packed Veggie Egg Muffins

Tuck into a delicious breakfast with these make-ahead, freezer-friendly egg cups chock-full of protein-rich ingredients - sausage, fresh spinach and cheese. With all the flavor jammed into a portable cup, these can easily be enjoyed as a quick weekday breakfast or a leisurely weekend bite.

Cheesy Sausage and Spinach Egg Cups

Sausage Egg Muffins

Dairy

Baking Goods

Produce

Meat & Seafood

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