Name: Healthy Breakfast Egg Muffins
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Ingredients: 6 large eggs; 1/4 teaspoon dried basil; 3/4 cup finely diced green bell pepper; 3/4 cup quartered cherry tomatoes; 1/4 teaspoon dried oregano; 3/4 cup finely diced red bell pepper; 1/4 teaspoon kosher salt; 1 cup lightly packed baby spinach; Pinch ground black pepper; 4 large egg whites; Optional toppings: avocado; 1/4 cup crumbled feta cheese

Egg Muffin

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These healthy veggie egg muffins are the perfect breakfast or snack, plus freezer and kid-friendly. Add any of your favorite veggies or try this combo of spinach, feta, tomatoes, and extra egg whites for high protein.

Milk

Eggs

Gluten Free

Vegetarian

Mediterranean

gram

eggs

Seasonings

dried basil

Fresh Vegetables

green bell pepper

cherry tomato

dried oregano

red bell pepper

Coarse Salt

Baby Spinach

black pepper

milliliter

egg whites

Fresh Fruit

avocado

Cheese

crumbled feta cheese

Lutein+zeaxanthin

Vitamins

Trans fatty acids

Vitamin D

Manganese

Minerals

Copper

Zinc

Dietary Fiber

Carbohydrates

Vitamin C

Beta-carotene

Vitamin A

Alpha-carotene

Lycopene

Beta-cryptoxanthin

Sodium

Magnesium

Calcium

Cholesterol

Vitamin E

Vitamin K

Sugar

Calories

Iron

Potassium

Phosphorus

Protein

Selenium

Water

Choline

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Enjoy a delicious keto, low carb breakfast with these easy-to-make Savory Ham & Egg Muffin Cups. Perfect for meal prep or serving a crowd, these delightful cups will become a go-to breakfast favorite.

Savory Ham & Egg Muffin Cups

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Cheesy Bacon-Wrapped Egg Muffins

Packed with wholesome ingredients these savory egg muffins offer a flavorful and healthy start to your day. Made with fresh egg whites, turkey sausage, vibrant bell peppers, nutrient-dense spinach, sweet cherry tomatoes and onion, these muffins are not only tasty but also high in protein and low in calories. They're perfect for anyone looking for a quick, nutritious breakfast option.

Savory & Light Veggie-Packed Egg Muffins

Enjoy a nutritious and tasty breakfast with these Veggie-Packed Egg Muffin Bites. Each serving is low in calories and loaded with vegetables, perfect for starting your day on the right foot. Easy to make ahead of time and reheat during busy mornings.

Veggie-Packed Egg Muffin Bites

Whip up a tasty batch of these Savory Ham and Cheese Egg Bites for a protein-packed, low carb breakfast. With oven-baked cheddar and ham mingled within fluffy egg whites, you won't believe how easy they are to make for a grab-and-go breakfast!

Savory Ham and Cheese Egg Bites

Get your morning started with a burst of flavor and nutrition with these Protein-Packed Veggie Egg Muffins. Loaded with egg whites, vibrant bell peppers, spinach, and turkey sausage, these muffins offer a hearty and healthy start to the day. Easy to prepare and ideal for those who love a balanced breakfast, and all at under 50 calories per muffin. Perfect for diets like Whole30 and Paleo.

Protein-Packed Veggie Egg Muffins

Start your day right with these delightful Cheesy Herb Sweet Potato and Egg Muffin Cups. Grated sweet potatoes mixed with fragrant thyme and onion powder form a crunchy cup filled with a perfectly baked egg, all topped off with a sprinkle of Pecorino cheese. A truly nutritious and appealing breakfast treat.

Cheesy Herb Sweet Potato and Egg Muffin Cups

Make-ahead breakfast egg muffins are a convenient way to start your day with a healthy and hearty kick. Packed with mixed vegetables, these muffins are great for meal-prep and can be stored in the fridge or freezer for grab-and-go breakfasts.

Delicious Veggie-Packed Breakfast Egg Muffins

Healthy Breakfast Egg Muffins

Dairy

Baking Goods

Produce

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