Name: Healthy Breakfast Egg Muffins
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Ingredients: 6 large eggs; 1/4 teaspoon dried basil; 3/4 cup finely diced green bell pepper; 3/4 cup quartered cherry tomatoes; 1/4 teaspoon dried oregano; 3/4 cup finely diced red bell pepper; Pinch ground black pepper; 1/4 cup crumbled feta cheese; 1/4 teaspoon kosher salt; 1 cup lightly packed baby spinach; 4 large egg whites; Optional toppings: avocado

Egg Muffin

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These healthy veggie egg muffins are the perfect breakfast or snack, plus freezer and kid-friendly. Add any of your favorite veggies or try this combo of spinach, feta, tomatoes, and extra egg whites for high protein.

Milk

Eggs

Gluten Free

Lactose Free

Vegetarian

Mediterranean

gram

eggs

Seasonings

dried basil

Fresh Vegetables

green bell pepper

cherry tomato

dried oregano

red bell pepper

black pepper

Cheese

feta cheese crumbles

Coarse Salt

Baby Spinach

milliliter

egg whites

Fresh Fruit

avocado

Lutein+zeaxanthin

Vitamins

Trans fatty acids

Vitamin D

Manganese

Minerals

Copper

Zinc

Dietary Fiber

Carbohydrates

Vitamin C

Beta-carotene

Vitamin A

Alpha-carotene

Lycopene

Beta-cryptoxanthin

Sodium

Magnesium

Calcium

Cholesterol

Vitamin E

Vitamin K

Sugar

Calories

Iron

Potassium

Phosphorus

Protein

Selenium

Water

Choline

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

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Packed with wholesome ingredients these savory egg muffins offer a flavorful and healthy start to your day. Made with fresh egg whites, turkey sausage, vibrant bell peppers, nutrient-dense spinach, sweet cherry tomatoes and onion, these muffins are not only tasty but also high in protein and low in calories. They're perfect for anyone looking for a quick, nutritious breakfast option.

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Easy Breakfast Egg Muffins with Spinach, Cheese, and Turkey Sausage

Healthy Breakfast Egg Muffins

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