Name: Healthy Breakfast Egg Muffins
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Ingredients: 6 large eggs; 1/4 teaspoon dried basil; 3/4 cup finely diced green bell pepper; 3/4 cup quartered cherry tomatoes; 1/4 teaspoon dried oregano; 1/4 teaspoon kosher salt; 1 cup lightly packed baby spinach; Pinch ground black pepper; 4 large egg whites; Optional toppings: avocado; 1/4 cup crumbled feta cheese; 3/4 cup finely diced red bell pepper

Egg Muffin

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These healthy veggie egg muffins are the perfect breakfast or snack, plus freezer and kid-friendly. Add any of your favorite veggies or try this combo of spinach, feta, tomatoes, and extra egg whites for high protein.

Milk

Eggs

Vegetarian

Mediterranean

Gluten Free

gram

eggs

Seasonings

dried basil

Fresh Vegetables

green bell pepper

cherry tomato

dried oregano

Coarse Salt

Baby Spinach

black pepper

milliliter

egg whites

Fresh Fruit

avocado

Cheese

crumbled feta cheese

red bell pepper

Lutein+zeaxanthin

Vitamins

Trans fatty acids

Vitamin D

Manganese

Minerals

Copper

Zinc

Dietary Fiber

Carbohydrates

Vitamin C

Beta-carotene

Vitamin A

Alpha-carotene

Lycopene

Beta-cryptoxanthin

Sodium

Magnesium

Calcium

Cholesterol

Vitamin E

Vitamin K

Sugar

Calories

Iron

Potassium

Phosphorus

Protein

Selenium

Water

Choline

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Enjoy a delicious keto, low carb breakfast with these easy-to-make Savory Ham & Egg Muffin Cups. Perfect for meal prep or serving a crowd, these delightful cups will become a go-to breakfast favorite.

Savory Ham & Egg Muffin Cups

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Enjoy a nutritious and tasty breakfast with these Veggie-Packed Egg Muffin Bites. Each serving is low in calories and loaded with vegetables, perfect for starting your day on the right foot. Easy to make ahead of time and reheat during busy mornings.

Veggie-Packed Egg Muffin Bites

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Cheesy Bacon-Wrapped Egg Muffins

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Savory & Light Veggie-Packed Egg Muffins

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Protein-Packed Veggie Egg Muffins

Start your day right with these delightful Cheesy Herb Sweet Potato and Egg Muffin Cups. Grated sweet potatoes mixed with fragrant thyme and onion powder form a crunchy cup filled with a perfectly baked egg, all topped off with a sprinkle of Pecorino cheese. A truly nutritious and appealing breakfast treat.

Cheesy Herb Sweet Potato and Egg Muffin Cups

Savor breakfast on-the-go with these easy, delicious and protein-packed egg muffins. Packed with spinach, melty sharp cheddar cheese, and savory turkey sausage crumbles, these muffins are freezable and perfect for a quick, healthy grab-and-go breakfast.

Easy Breakfast Egg Muffins with Spinach, Cheese, and Turkey Sausage

Healthy Breakfast Egg Muffins

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