Name: Gut Healthy Egg Muffins with Kimchi and Veggies
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 5 ounces baby spinach; 10 large eggs; 1/2 cup kimchi, chopped small; 1 tsp kimchi liquid; 6 large scallions; 8 ounces shitake mushrooms, sliced; 3/4 cup whole milk, or oat milk, or almond milk; 1 tsp avocado oil; 1/4 tsp sea salt; Hot sauce for serving; 1/8 tsp black pepper

Egg Muffin

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Breakfast egg muffins are a nutritious, filling, protein-packed breakfast perfect for meal prep! These gut-healthy egg muffins are loaded with gut-supportive nutrients from kimchi, spinach, shitake mushrooms, and scallions.

Milk

Eggs

Mediterranean

Vegetarian

Fresh Vegetables

gram

Baby Spinach

eggs

Pickles

kimchi

green onion

Mushrooms

shiitake mushroom

milliliter

whole milk

Oils

avocado oil

Seasonings

sea salt

Condiments

hot sauce

black pepper

Iron

Minerals

Vitamin C

Vitamins

Sugar

Carbohydrates

Calcium

Vitamin E

Alpha-carotene

Vitamin A

Lycopene

Trans fatty acids

Vitamin D

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Selenium

Protein

Dietary Fiber

Calories

Water

Cholesterol

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Vitamin K

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Beta-carotene

Beta-cryptoxanthin

Lutein+zeaxanthin

Dietary Folate Equivalents

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Savory Ham & Egg Muffin Cups

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Cheesy Bacon-Wrapped Egg Muffins

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Veggie-Packed Egg Muffin Bites

Packed with wholesome ingredients these savory egg muffins offer a flavorful and healthy start to your day. Made with fresh egg whites, turkey sausage, vibrant bell peppers, nutrient-dense spinach, sweet cherry tomatoes and onion, these muffins are not only tasty but also high in protein and low in calories. They're perfect for anyone looking for a quick, nutritious breakfast option.

Savory & Light Veggie-Packed Egg Muffins

Start your day right with these delightful Cheesy Herb Sweet Potato and Egg Muffin Cups. Grated sweet potatoes mixed with fragrant thyme and onion powder form a crunchy cup filled with a perfectly baked egg, all topped off with a sprinkle of Pecorino cheese. A truly nutritious and appealing breakfast treat.

Cheesy Herb Sweet Potato and Egg Muffin Cups

Get your morning started with a burst of flavor and nutrition with these Protein-Packed Veggie Egg Muffins. Loaded with egg whites, vibrant bell peppers, spinach, and turkey sausage, these muffins offer a hearty and healthy start to the day. Easy to prepare and ideal for those who love a balanced breakfast, and all at under 50 calories per muffin. Perfect for diets like Whole30 and Paleo.

Protein-Packed Veggie Egg Muffins

Rev up your mornings with these deliciously filling spinach, sausage, and cheese egg muffins. Bursting with flavor and protein, these muffins use whole eggs for simplicity and convenience, without compromising on taste. Perfect for quick breakfasts on the go, or as a protein-packed snack, they can also be stored in the fridge and reheated as needed.

Power-Packed Spinach and Sausage Egg Muffins

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Easy Breakfast Egg Muffins with Spinach, Cheese, and Turkey Sausage

Gut Healthy Egg Muffins with Kimchi and Veggies

Produce

Dairy

Condiment & Toppings

Baking Goods

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