Name: Scrambled Egg Muffins
Prep time: 30 min
Cook time: 20 min
Total time: 50 min
Ingredients: 12 eggs; 1/2 cup chopped green pepper; 1/2 teaspoon salt; 1/4 teaspoon pepper; 1/2 cup chopped onion; 1/2 cup shredded sharp cheddar cheese; 1/2 lb pork sausage; 1/4 teaspoon garlic powder

Egg Scramble

How many eggs and how much milk do I need for scrambled eggs?

What kind of pan and spatula should I use for scrambled eggs?

I got this recipe from a magazine. It's very easy to make and is great for any meal. Kids love them.

Milk

Eggs

Low Carb

gram

eggs

Fresh Vegetables

green bell pepper

Seasonings

salt

pepper

onion

Cheese

shredded cheddar cheese

Bacon & Sausage

pork sausage

garlic powder

Sodium

Minerals

Potassium

Calcium

Saturated Fat

Carbohydrates

Calories

Cholesterol

Alpha-carotene

Vitamin A

Vitamin C

Vitamins

Selenium

Manganese

Vitamin D

Zinc

Magnesium

Iron

Water

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Lycopene

Choline

Phosphorus

Sugar

Dietary Fiber

Protein

Vitamin K

Trans fatty acids

Copper

Lutein+zeaxanthin

Beta-cryptoxanthin

Beta-carotene

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Delight in these perfectly cooked scrambled eggs with minimal effort, ready to enjoy with your favorite breakfast sides.

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Macros per serving:
• 411 Calories
• 33g of Fat
• 22g of Protein
• 3g of Net Carbs

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Scrambled Egg Muffins

Dairy

Produce

Baking Goods

Meat & Seafood

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