Name: Healthy Breakfast Egg Muffins
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Ingredients: 12 large eggs; 1/2 cup diced onions; 1/4 cup nonfat milk; 1 cup chopped fresh spinach; Sliced avocado, for serving; 3/4 cup quartered cherry tomatoes; Salsa, for serving; Crumbled cotija or feta cheese, for serving

Egg Muffin

What ingredients do I need to make Egg Muffins?

How do I prepare the ingredients for Egg Muffins?

What equipment do I need to make Egg Muffins?

What tips do you have for making the best Egg Muffins?

Can I substitute ingredients in Egg Muffins?

How do I adjust the texture or consistency of Egg Muffins?

Healthy Breakfast Egg Muffins are a freezer-friendly and totally customizable meal-in-a-cup! Bake up a batch and stash any extras in the freezer for a hearty, 60-second morning meal.

Milk

Eggs

Gluten Free

Vegetarian

gram

eggs

Fresh Vegetables

Diced Onion

milliliter

skim milk

spinach

Fresh Fruit

avocado

cherry tomato

Salsa

salsa

Cheese

crumbled cotija cheese

Riboflavin (B2)

Vitamins

Thiamin (B1)

Selenium

Minerals

Copper

Phosphorus

Magnesium

Calcium

Vitamin K

Lutein+zeaxanthin

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Vitamin A

Beta-carotene

Choline

Dietary Folate Equivalents

Vitamin B6

Manganese

Trans fatty acids

Pantothenic acid (B5)

Niacin (B3)

Vitamin C

Zinc

Sodium

Potassium

Iron

Sugar

Carbohydrates

Dietary Fiber

Protein

Calories

Water

Cholesterol

Vitamin D

Beta-cryptoxanthin

Vitamin E

Lycopene

Alpha-carotene

Enjoy a delicious keto, low carb breakfast with these easy-to-make Savory Ham & Egg Muffin Cups. Perfect for meal prep or serving a crowd, these delightful cups will become a go-to breakfast favorite.

Savory Ham & Egg Muffin Cups

Whip up a tasty batch of these Savory Ham and Cheese Egg Bites for a protein-packed, low carb breakfast. With oven-baked cheddar and ham mingled within fluffy egg whites, you won't believe how easy they are to make for a grab-and-go breakfast!

Savory Ham and Cheese Egg Bites

Create a delightful brunch that's both low-carb and delicious with these keto-friendly cheesy bacon-wrapped egg muffins. They're easy to make and perfect for a grab-and-go breakfast!

Cheesy Bacon-Wrapped Egg Muffins

Packed with wholesome ingredients these savory egg muffins offer a flavorful and healthy start to your day. Made with fresh egg whites, turkey sausage, vibrant bell peppers, nutrient-dense spinach, sweet cherry tomatoes and onion, these muffins are not only tasty but also high in protein and low in calories. They're perfect for anyone looking for a quick, nutritious breakfast option.

Savory & Light Veggie-Packed Egg Muffins

Enjoy a nutritious and tasty breakfast with these Veggie-Packed Egg Muffin Bites. Each serving is low in calories and loaded with vegetables, perfect for starting your day on the right foot. Easy to make ahead of time and reheat during busy mornings.

Veggie-Packed Egg Muffin Bites

Start your day right with these delightful Cheesy Herb Sweet Potato and Egg Muffin Cups. Grated sweet potatoes mixed with fragrant thyme and onion powder form a crunchy cup filled with a perfectly baked egg, all topped off with a sprinkle of Pecorino cheese. A truly nutritious and appealing breakfast treat.

Cheesy Herb Sweet Potato and Egg Muffin Cups

Get your morning started with a burst of flavor and nutrition with these Protein-Packed Veggie Egg Muffins. Loaded with egg whites, vibrant bell peppers, spinach, and turkey sausage, these muffins offer a hearty and healthy start to the day. Easy to prepare and ideal for those who love a balanced breakfast, and all at under 50 calories per muffin. Perfect for diets like Whole30 and Paleo.

Protein-Packed Veggie Egg Muffins

Savor breakfast on-the-go with these easy, delicious and protein-packed egg muffins. Packed with spinach, melty sharp cheddar cheese, and savory turkey sausage crumbles, these muffins are freezable and perfect for a quick, healthy grab-and-go breakfast.

Easy Breakfast Egg Muffins with Spinach, Cheese, and Turkey Sausage

Healthy Breakfast Egg Muffins

Dairy

Produce

Condiment & Toppings

https://s3.amazonaws.com/grocery-project/recipe_images/healthy-breakfast-egg-muffins-1637063

Healthy Breakfast Egg Muffins

THE APP

RECIPES

PRODUCTS

THE COMPANY

PRIVACY

|

terms

Healthy Breakfast Egg Muffins

THE APP

RECIPES

PRODUCTS

THE COMPANY

CONNECT WITH US

PRIVACY

|

terms