Name: Healthy Breakfast Egg Muffins
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Ingredients: 12 large eggs; 1/2 cup diced onions; 1/4 cup nonfat milk; 1 cup chopped fresh spinach; Sliced avocado, for serving; 3/4 cup quartered cherry tomatoes; Salsa, for serving; Crumbled cotija or feta cheese, for serving

Egg Muffin

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Healthy Breakfast Egg Muffins are a freezer-friendly and totally customizable meal-in-a-cup! Bake up a batch and stash any extras in the freezer for a hearty, 60-second morning meal.

Milk

Eggs

Gluten Free

Lactose Free

Vegetarian

gram

eggs

Fresh Vegetables

Diced Onion

milliliter

skim milk

spinach

Fresh Fruit

avocado

cherry tomato

Salsa

salsa

Cheese

cotija cheese

Riboflavin (B2)

Vitamins

Thiamin (B1)

Selenium

Minerals

Copper

Phosphorus

Magnesium

Calcium

Vitamin K

Lutein+zeaxanthin

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Vitamin A

Beta-carotene

Choline

Dietary Folate Equivalents

Vitamin B6

Manganese

Trans fatty acids

Pantothenic acid (B5)

Niacin (B3)

Vitamin C

Zinc

Sodium

Potassium

Iron

Sugar

Carbohydrates

Dietary Fiber

Protein

Calories

Water

Cholesterol

Vitamin D

Beta-cryptoxanthin

Vitamin E

Lycopene

Alpha-carotene

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Healthy Breakfast Egg Muffins

Dairy

Produce

Condiment & Toppings

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