Name: Healthy Breakfast Egg Muffins
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Ingredients: 12 large eggs; 1/4 cup nonfat milk; 1 cup chopped fresh spinach; Salsa, for serving; 3/4 cup quartered cherry tomatoes; Crumbled cotija or feta cheese, for serving; 1/2 cup diced onions; Sliced avocado, for serving

Egg Muffin

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Healthy Breakfast Egg Muffins are a freezer-friendly and totally customizable meal-in-a-cup! Bake up a batch and stash any extras in the freezer for a hearty, 60-second morning meal.

Milk

Eggs

Vegetarian

Gluten Free

gram

eggs

milliliter

skim milk

Fresh Vegetables

spinach

Salsa

salsa

cherry tomato

Cheese

crumbled cotija cheese

diced onion

Fresh Fruit

avocado

Riboflavin (B2)

Vitamins

Thiamin (B1)

Selenium

Minerals

Copper

Phosphorus

Magnesium

Calcium

Vitamin K

Lutein+zeaxanthin

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Vitamin A

Beta-carotene

Choline

Dietary Folate Equivalents

Vitamin B6

Manganese

Trans fatty acids

Pantothenic acid (B5)

Niacin (B3)

Vitamin C

Zinc

Sodium

Potassium

Iron

Sugar

Carbohydrates

Dietary Fiber

Protein

Calories

Water

Cholesterol

Vitamin D

Beta-cryptoxanthin

Vitamin E

Lycopene

Alpha-carotene

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Cheesy Savory Egg and Sausage Bites

Healthy Breakfast Egg Muffins

Dairy

Produce

Condiment & Toppings

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