Name: Veggie-Packed Egg Muffin Bites
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Ingredients: 6 large eggs; 1 cup mushrooms, chopped; 1 cup green bell pepper, diced; 1 cup yellow onion, diced; 1 cup red bell pepper, diced; Salt, to taste; 2 cloves garlic, minced; Hot sauce, optional for serving; 2 cups baby spinach, roughly chopped; 1 tablespoon olive oil

Egg Muffin

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Enjoy a nutritious and tasty breakfast with these Veggie-Packed Egg Muffin Bites. Each serving is low in calories and loaded with vegetables, perfect for starting your day on the right foot. Easy to make ahead of time and reheat during busy mornings.

Eggs

Gluten Free

Lactose Free

Mediterranean

Vegetarian

Paleo

Whole 30

gram

eggs

Mushrooms

mushroom

Fresh Vegetables

green bell pepper

yellow onion

red bell pepper

Seasonings

salt

garlic

Condiments

milliliter

hot sauce

Baby Spinach

Oils

olive oil

Water

Calories

Carbohydrates

Protein

Dietary Fiber

Sugar

Cholesterol

Saturated Fat

Magnesium

Minerals

Calcium

Vitamin C

Vitamins

Vitamin K

Vitamin E

Riboflavin (B2)

Alpha-carotene

Vitamin A

Beta-carotene

Trans fatty acids

Vitamin D

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Manganese

Selenium

Thiamin (B1)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Beta-cryptoxanthin

Lutein+zeaxanthin

Dietary Folate Equivalents

Iron

Phosphorus

Potassium

Sodium

Zinc

Copper

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Savory Ham & Egg Muffin Cups

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Cheesy Bacon-Wrapped Egg Muffins

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Savory & Light Veggie-Packed Egg Muffins

Start your day right with these delightful Cheesy Herb Sweet Potato and Egg Muffin Cups. Grated sweet potatoes mixed with fragrant thyme and onion powder form a crunchy cup filled with a perfectly baked egg, all topped off with a sprinkle of Pecorino cheese. A truly nutritious and appealing breakfast treat.

Cheesy Herb Sweet Potato and Egg Muffin Cups

Get your morning started with a burst of flavor and nutrition with these Protein-Packed Veggie Egg Muffins. Loaded with egg whites, vibrant bell peppers, spinach, and turkey sausage, these muffins offer a hearty and healthy start to the day. Easy to prepare and ideal for those who love a balanced breakfast, and all at under 50 calories per muffin. Perfect for diets like Whole30 and Paleo.

Protein-Packed Veggie Egg Muffins

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Power-Packed Spinach and Sausage Egg Muffins

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Cheesy Sausage and Spinach Egg Cups

Savor breakfast on-the-go with these easy, delicious and protein-packed egg muffins. Packed with spinach, melty sharp cheddar cheese, and savory turkey sausage crumbles, these muffins are freezable and perfect for a quick, healthy grab-and-go breakfast.

Easy Breakfast Egg Muffins with Spinach, Cheese, and Turkey Sausage

Veggie-Packed Egg Muffin Bites

Dairy

Produce

Baking Goods

Condiment & Toppings

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Preheat your oven to 350 degrees F (175 degrees C) and coat a 12-cup non-stick muffin tin with cooking spray.

Heat a large non-stick skillet over medium heat. Add olive oil, red bell pepper, green bell pepper, and onion. Cook for 5-7 minutes, stirring occasionally, until the peppers are tender.

Add the chopped spinach and mushrooms to the skillet and cook for an additional 2 minutes.

Stir in minced garlic during the last 30 seconds of cooking. Season the mixture with salt to taste, and then remove the skillet from the heat.

In a large bowl, whisk together the 6 large eggs. Stir in the cooked vegetable mixture to combine.

Divide the egg and veggie blend evenly among the prepared muffin tin cups.

Bake for 20-25 minutes, or until the muffin bites are firm to the touch and appear cooked through.

Allow the muffin bites to cool slightly before serving. Optionally, drizzle with hot sauce for an added kick.

Veggie-Packed Egg Muffin Bites

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