Name: Spinach and Mushroom Healthy Breakfast Egg Muffins
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 1/2 cup skim milk; 6 eggs; 2 cups spinach; 1 teaspoon garlic powder; 5 ounces mushrooms; Salt & pepper; Dash of Italian seasoning

Egg Muffin

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These healthy breakfast egg muffins with spinach and mushrooms are the perfect low-carb make-ahead breakfast recipe! Only 40 calories each.

Milk

Eggs

Vegetarian

milliliter

skim milk

gram

eggs

Fresh Vegetables

spinach

Seasonings

garlic powder

Mushrooms

mushroom

Salt & Pepper

italian seasoning

Lutein+zeaxanthin

Vitamins

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Vitamin A

Beta-carotene

Vitamin K

Vitamin C

Vitamin D

Beta-cryptoxanthin

Trans fatty acids

Choline

Selenium

Minerals

Cholesterol

Iodine

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Manganese

Copper

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Sugar

Carbohydrates

Dietary Fiber

Protein

Calories

Water

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Easy Breakfast Egg Muffins with Spinach, Cheese, and Turkey Sausage

Spinach and Mushroom Healthy Breakfast Egg Muffins

Dairy

Produce

Baking Goods

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