Name: Healthy Egg Muffin Cups
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 1 tablespoon olive oil; 1 cup yellow onion (measured after chopping); 1 cup mushrooms (measured before chopping); 4 whole eggs; 4 egg whites; Salt, to taste; Hot sauce, optional for drizzling on top!; 1 cup green pepper (measured after chopping); 1 cup red pepper (measured after chopping); 2 cloves garlic, minced; 2 cups baby spinach - roughly chopped (measured/packed before chopping)

Egg Muffin

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Start your day right with Healthy Egg Muffin Cups. Only 50 calories per muffin, LOADED with vegetables, and can be made in advance!

Eggs

Gluten Free

Lactose Free

Vegetarian

Paleo

Whole 30

Mediterranean

Oils

milliliter

olive oil

Fresh Vegetables

gram

yellow onion

Mushrooms

mushroom

eggs

egg whites

Seasonings

salt

Condiments

hot sauce

green bell pepper

red bell pepper

garlic

Baby Spinach

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Choline

Vitamins

Sodium

Minerals

Potassium

Iron

Calories

Thiamin (B1)

Vitamin C

Zinc

Phosphorus

Magnesium

Sugar

Carbohydrates

Dietary Fiber

Cholesterol

Protein

Water

Vitamin E

Beta-cryptoxanthin

Alpha-carotene

Vitamin A

Calcium

Lutein+zeaxanthin

Vitamin K

Beta-carotene

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Trans fatty acids

Vitamin D

Niacin (B3)

Riboflavin (B2)

Selenium

Manganese

Copper

Enjoy a delicious keto, low carb breakfast with these easy-to-make Savory Ham & Egg Muffin Cups. Perfect for meal prep or serving a crowd, these delightful cups will become a go-to breakfast favorite.

Savory Ham & Egg Muffin Cups

Packed with wholesome ingredients these savory egg muffins offer a flavorful and healthy start to your day. Made with fresh egg whites, turkey sausage, vibrant bell peppers, nutrient-dense spinach, sweet cherry tomatoes and onion, these muffins are not only tasty but also high in protein and low in calories. They're perfect for anyone looking for a quick, nutritious breakfast option.

Savory & Light Veggie-Packed Egg Muffins

Enjoy a nutritious and tasty breakfast with these Veggie-Packed Egg Muffin Bites. Each serving is low in calories and loaded with vegetables, perfect for starting your day on the right foot. Easy to make ahead of time and reheat during busy mornings.

Veggie-Packed Egg Muffin Bites

Whip up a tasty batch of these Savory Ham and Cheese Egg Bites for a protein-packed, low carb breakfast. With oven-baked cheddar and ham mingled within fluffy egg whites, you won't believe how easy they are to make for a grab-and-go breakfast!

Savory Ham and Cheese Egg Bites

Create a delightful brunch that's both low-carb and delicious with these keto-friendly cheesy bacon-wrapped egg muffins. They're easy to make and perfect for a grab-and-go breakfast!

Cheesy Bacon-Wrapped Egg Muffins

Get your morning started with a burst of flavor and nutrition with these Protein-Packed Veggie Egg Muffins. Loaded with egg whites, vibrant bell peppers, spinach, and turkey sausage, these muffins offer a hearty and healthy start to the day. Easy to prepare and ideal for those who love a balanced breakfast, and all at under 50 calories per muffin. Perfect for diets like Whole30 and Paleo.

Protein-Packed Veggie Egg Muffins

Start your day right with these delightful Cheesy Herb Sweet Potato and Egg Muffin Cups. Grated sweet potatoes mixed with fragrant thyme and onion powder form a crunchy cup filled with a perfectly baked egg, all topped off with a sprinkle of Pecorino cheese. A truly nutritious and appealing breakfast treat.

Cheesy Herb Sweet Potato and Egg Muffin Cups

Make-ahead breakfast egg muffins are a convenient way to start your day with a healthy and hearty kick. Packed with mixed vegetables, these muffins are great for meal-prep and can be stored in the fridge or freezer for grab-and-go breakfasts.

Delicious Veggie-Packed Breakfast Egg Muffins

Healthy Egg Muffin Cups

Baking Goods

Produce

Dairy

Condiment & Toppings

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