Name: Healthy Egg Muffin Cups
Prep time: 10 min
Cook time: 25 min
Total time: 40 min
Ingredients: 1 cup yellow onion, diced; 1 cup mushrooms, diced; Salt, to taste; 2 cups baby spinach, roughly chopped; 1 cup green bell pepper, diced; 1 tablespoon olive oil; 2 cloves garlic, minced; 1 cup red bell pepper, diced; 4 large eggs; 4 large egg whites; Hot sauce, optional for drizzling on top

Egg Muffin

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Start your day right with Healthy Egg Muffin Cups. Only 50 calories per muffin, LOADED with vegetables, and can be made in advance!

Eggs

Vegetarian

Paleo

Whole 30

Mediterranean

Gluten Free

Lactose Free

Fresh Vegetables

gram

yellow onion

Mushrooms

mushroom

Seasonings

salt

Baby Spinach

green bell pepper

Oils

milliliter

olive oil

garlic

red bell pepper

eggs

egg whites

Condiments

hot sauce

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Vitamin A

Vitamins

Saturated Fat

Choline

Sodium

Minerals

Potassium

Iron

Calories

Thiamin (B1)

Vitamin C

Zinc

Phosphorus

Magnesium

Sugar

Carbohydrates

Dietary Fiber

Protein

Water

Cholesterol

Beta-cryptoxanthin

Vitamin E

Alpha-carotene

Calcium

Lutein+zeaxanthin

Vitamin K

Beta-carotene

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Trans fatty acids

Vitamin D

Niacin (B3)

Riboflavin (B2)

Selenium

Manganese

Copper

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Savory Ham & Egg Muffin Cups

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Savory Ham and Cheese Egg Bites

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Cheesy Bacon-Wrapped Egg Muffins

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Savory & Light Veggie-Packed Egg Muffins

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Veggie-Packed Egg Muffin Bites

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Protein-Packed Veggie Egg Muffins

Rev up your mornings with these deliciously filling spinach, sausage, and cheese egg muffins. Bursting with flavor and protein, these muffins use whole eggs for simplicity and convenience, without compromising on taste. Perfect for quick breakfasts on the go, or as a protein-packed snack, they can also be stored in the fridge and reheated as needed.

Power-Packed Spinach and Sausage Egg Muffins

Healthy Egg Muffin Cups

Produce

Baking Goods

Dairy

Condiment & Toppings

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