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Show Me the Yummy
Healthy Egg Muffin Cups
Start your day right with Healthy Egg Muffin Cups. Only 50 calories per muffin, LOADED with vegetables, and can be made in advance!
687
21,895
3,484
40 min
TOTAL TIME
61
CALORIES
$0.56
PER SERVING
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Ingredients
11 INGREDIENTS
12 SERVINGS
1 cup yellow onion
diced
1 cup mushrooms
diced
salt
to taste
2 cups baby spinach
roughly chopped
1 cup green bell pepper
diced
1 tbsp olive oil
2 cloves garlic
minced
1 cup red bell pepper
diced
4 large eggs
4 large egg whites
hot sauce
for drizzling on top
Directions
9 STEPS
10 min
PREP TIME
25 min
COOK TIME
40 min
TOTAL TIME
View Directions on Show Me the Yummy
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Health Info
Macros
3g
CARBS
3g
FAT
4g
PROTEIN
Allowed on these diets
VEGETARIAN
PALEO
WHOLE 30
MEDITERRANEAN
GLUTEN FREE
LACTOSE FREE
Contains these allergens
EGGS
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Frequently Asked Questions
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