Name: Healthy Egg Muffin Cups
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 2 cups baby spinach - roughly chopped (measured/packed before chopping); 1 cup yellow onion (measured after chopping); 1 cup mushrooms (measured before chopping); 1 cup green pepper (measured after chopping); 4 whole eggs; 4 egg whites; Salt, to taste; Hot sauce, optional for drizzling on top!; 2 cloves garlic, minced; 1 tablespoon olive oil; 1 cup red pepper (measured after chopping)

Egg Muffin

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Start your day right with Healthy Egg Muffin Cups. Only 50 calories per muffin, LOADED with vegetables, and can be made in advance!

Eggs

Gluten Free

Lactose Free

Vegetarian

Paleo

Whole 30

Mediterranean

Fresh Vegetables

gram

Baby Spinach

yellow onion

Mushrooms

mushroom

green bell pepper

eggs

milliliter

egg whites

Seasonings

salt

Condiments

hot sauce

garlic

Oils

olive oil

red bell pepper

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Choline

Vitamins

Sodium

Minerals

Potassium

Iron

Vitamin A

Calories

Thiamin (B1)

Vitamin C

Zinc

Phosphorus

Magnesium

Sugar

Carbohydrates

Dietary Fiber

Cholesterol

Protein

Water

Vitamin E

Beta-cryptoxanthin

Alpha-carotene

Calcium

Lutein+zeaxanthin

Vitamin K

Beta-carotene

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Trans fatty acids

Vitamin D

Niacin (B3)

Riboflavin (B2)

Selenium

Manganese

Copper

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Savory Ham & Egg Muffin Cups

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Veggie-Packed Egg Muffin Bites

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Cheesy Bacon-Wrapped Egg Muffins

Packed with wholesome ingredients these savory egg muffins offer a flavorful and healthy start to your day. Made with fresh egg whites, turkey sausage, vibrant bell peppers, nutrient-dense spinach, sweet cherry tomatoes and onion, these muffins are not only tasty but also high in protein and low in calories. They're perfect for anyone looking for a quick, nutritious breakfast option.

Savory & Light Veggie-Packed Egg Muffins

Start your day right with these delightful Cheesy Herb Sweet Potato and Egg Muffin Cups. Grated sweet potatoes mixed with fragrant thyme and onion powder form a crunchy cup filled with a perfectly baked egg, all topped off with a sprinkle of Pecorino cheese. A truly nutritious and appealing breakfast treat.

Cheesy Herb Sweet Potato and Egg Muffin Cups

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Protein-Packed Veggie Egg Muffins

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Power-Packed Spinach and Sausage Egg Muffins

Tuck into a delicious breakfast with these make-ahead, freezer-friendly egg cups chock-full of protein-rich ingredients - sausage, fresh spinach and cheese. With all the flavor jammed into a portable cup, these can easily be enjoyed as a quick weekday breakfast or a leisurely weekend bite.

Cheesy Sausage and Spinach Egg Cups

Healthy Egg Muffin Cups

Produce

Dairy

Baking Goods

Condiment & Toppings

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