Name: Healthy Egg Muffin Cups
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 1 tablespoon olive oil; 2 cups baby spinach - roughly chopped (measured/packed before chopping); 1 cup yellow onion (measured after chopping); 1 cup mushrooms (measured before chopping); 1 cup green pepper (measured after chopping); 4 whole eggs; 4 egg whites; Salt, to taste; Hot sauce, optional for drizzling on top!; 2 cloves garlic, minced; 1 cup red pepper (measured after chopping)

Egg Muffin

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Start your day right with Healthy Egg Muffin Cups. Only 50 calories per muffin, LOADED with vegetables, and can be made in advance!

Eggs

Gluten Free

Lactose Free

Vegetarian

Paleo

Whole 30

Mediterranean

Oils

milliliter

olive oil

Fresh Vegetables

gram

Baby Spinach

yellow onion

Mushrooms

mushroom

green bell pepper

eggs

egg whites

Seasonings

salt

Condiments

hot sauce

garlic

red bell pepper

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Choline

Vitamins

Sodium

Minerals

Potassium

Iron

Calories

Thiamin (B1)

Vitamin C

Zinc

Phosphorus

Magnesium

Sugar

Carbohydrates

Dietary Fiber

Cholesterol

Protein

Water

Vitamin E

Beta-cryptoxanthin

Alpha-carotene

Vitamin A

Calcium

Lutein+zeaxanthin

Vitamin K

Beta-carotene

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Trans fatty acids

Vitamin D

Niacin (B3)

Riboflavin (B2)

Selenium

Manganese

Copper

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Savory & Light Veggie-Packed Egg Muffins

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Veggie-Packed Egg Muffin Bites

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Protein-Packed Veggie Egg Muffins

Tuck into a delicious breakfast with these make-ahead, freezer-friendly egg cups chock-full of protein-rich ingredients - sausage, fresh spinach and cheese. With all the flavor jammed into a portable cup, these can easily be enjoyed as a quick weekday breakfast or a leisurely weekend bite.

Cheesy Sausage and Spinach Egg Cups

Healthy Egg Muffin Cups

Baking Goods

Produce

Dairy

Condiment & Toppings

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