Name: Frittata Egg Muffins
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: ½ cup shallots; 70 g / 2.5 oz feta; ¼ tsp black pepper; 3/4 cup chopped spinach; Oil spray; 6 eggs; 1/2 cup diced red capsicum / bell pepper; ½ tsp salt; 8 cherry tomatoes

Egg Muffin

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Recipe VIDEO above. Healthy doesn't have to be bland! Just a touch of feta really makes all the difference with these frittata muffins. Great grab 'n go breakfast muffins - high in protein so it keeps you fuller for longer, keeps for days in the fridge or months in the freezer! 

Milk

Eggs

Vegetarian

Mediterranean

Fresh Vegetables

gram

shallot

Cheese

feta cheese

Seasonings

black pepper

spinach

Oils

milliliter

cooking spray

eggs

red bell pepper

salt

cherry tomato

Total monounsaturated fatty acids

Vitamin A

Vitamins

Choline

Dietary Folate Equivalents

Pantothenic acid (B5)

Vitamin B6

Niacin (B3)

Riboflavin (B2)

Vitamin C

Dietary Fiber

Carbohydrates

Protein

Calories

Water

Vitamin E

Lycopene

Cholesterol

Beta-cryptoxanthin

Alpha-carotene

Vitamin D

Trans fatty acids

Saturated Fat

Lutein+zeaxanthin

Beta-carotene

Total polyunsaturated fatty acids

Vitamin K

Thiamin (B1)

Selenium

Minerals

Manganese

Copper

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Sugar

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Frittata Egg Muffins

Produce

Dairy

Baking Goods

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