Name: Bacon Egg Muffins
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Ingredients: 2 green onions; 8 slices bacon; black pepper; ⅓ cup heavy cream; ½ teaspoon dry mustard powder; 12 eggs; 2 tablespoons fresh parsley; 3 ½ oz cheddar cheese

Egg Muffin

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Naturally low carb and delicious, these easy egg muffins are perfect for breakfast or a snack on the go!

Milk

Eggs

Gluten Free

Keto

Low Carb

Fresh Vegetables

gram

green onion

Bacon & Sausage

bacon

Seasonings

black pepper

Creams & Creamers

milliliter

heavy cream

dry mustard

eggs

fresh parsley

Cheese

cheddar cheese

Manganese

Minerals

Vitamin D

Vitamins

Lactose

Carbohydrates

Vitamin E

Alpha-carotene

Vitamin A

Lycopene

Vitamin K

Potassium

Phosphorus

Iron

Protein

Calories

Dietary Fiber

Cholesterol

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Lutein+zeaxanthin

Beta-cryptoxanthin

Choline

Vitamin B6

Riboflavin (B2)

Thiamin (B1)

Selenium

Copper

Zinc

Sodium

Magnesium

Calcium

Sugar

Water

Beta-carotene

Dietary Folate Equivalents

Pantothenic acid (B5)

Niacin (B3)

Vitamin C

Trans fatty acids

Enjoy a delicious keto, low carb breakfast with these easy-to-make Savory Ham & Egg Muffin Cups. Perfect for meal prep or serving a crowd, these delightful cups will become a go-to breakfast favorite.

Savory Ham & Egg Muffin Cups

Packed with wholesome ingredients these savory egg muffins offer a flavorful and healthy start to your day. Made with fresh egg whites, turkey sausage, vibrant bell peppers, nutrient-dense spinach, sweet cherry tomatoes and onion, these muffins are not only tasty but also high in protein and low in calories. They're perfect for anyone looking for a quick, nutritious breakfast option.

Savory & Light Veggie-Packed Egg Muffins

Whip up a tasty batch of these Savory Ham and Cheese Egg Bites for a protein-packed, low carb breakfast. With oven-baked cheddar and ham mingled within fluffy egg whites, you won't believe how easy they are to make for a grab-and-go breakfast!

Savory Ham and Cheese Egg Bites

Enjoy a nutritious and tasty breakfast with these Veggie-Packed Egg Muffin Bites. Each serving is low in calories and loaded with vegetables, perfect for starting your day on the right foot. Easy to make ahead of time and reheat during busy mornings.

Veggie-Packed Egg Muffin Bites

Create a delightful brunch that's both low-carb and delicious with these keto-friendly cheesy bacon-wrapped egg muffins. They're easy to make and perfect for a grab-and-go breakfast!

Cheesy Bacon-Wrapped Egg Muffins

Start your day right with these delightful Cheesy Herb Sweet Potato and Egg Muffin Cups. Grated sweet potatoes mixed with fragrant thyme and onion powder form a crunchy cup filled with a perfectly baked egg, all topped off with a sprinkle of Pecorino cheese. A truly nutritious and appealing breakfast treat.

Cheesy Herb Sweet Potato and Egg Muffin Cups

Get your morning started with a burst of flavor and nutrition with these Protein-Packed Veggie Egg Muffins. Loaded with egg whites, vibrant bell peppers, spinach, and turkey sausage, these muffins offer a hearty and healthy start to the day. Easy to prepare and ideal for those who love a balanced breakfast, and all at under 50 calories per muffin. Perfect for diets like Whole30 and Paleo.

Protein-Packed Veggie Egg Muffins

Tuck into a delicious breakfast with these make-ahead, freezer-friendly egg cups chock-full of protein-rich ingredients - sausage, fresh spinach and cheese. With all the flavor jammed into a portable cup, these can easily be enjoyed as a quick weekday breakfast or a leisurely weekend bite.

Cheesy Sausage and Spinach Egg Cups

Bacon Egg Muffins 

Produce

Meat & Seafood

Baking Goods

Dairy

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