Name: Mediterranean Salad with Crispy Chickpeas & Herbed Vinaigrette
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Ingredients: 1 English cucumber, quartered lengthwise, chopped; ½ cup extra-virgin olive oil, divided; ¼ cup white wine vinegar; ground black pepper, to taste; 1 tsp Dijon mustard; 4 large eggs, hard boiled and halved lengthwise; 2 cloves garlic, minced; 3 tbsp chopped fresh parsley; 1 tbsp chopped fresh basil; 2 tbsp chopped fresh mint; ½ tsp sea salt; 2 tsp extra-virgin olive oil; 1 15-oz can chickpeas, drained, rinsed and thoroughly dried; sea salt, to taste; 1 head romaine lettuce, chopped; 2 oz full-fat feta cheese, crumbled; ½ cup prepared hummus, optional; 1 tbsp chopped chives; 8 oz cherry or grape tomatoes, halved; ¼ tsp ground black pepper

Mediterranean Salad

What are the common ingredients in a Mediterranean salad?

How should I prepare the vegetables for a Mediterranean salad?

What dressing should I use for a Mediterranean salad?

Can I substitute the ingredients in a Mediterranean salad?

How can I prevent my Mediterranean salad from becoming watery?

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Can I make a Mediterranean salad ahead of time?

Call us chickpea obsessed, but this salad features the beloved legume in two ways – oven-baked to a crisp and then smeared under the salad in hummus form.

Milk

Eggs

Gluten Free

Lactose Free

Mediterranean

Vegetarian

Fresh Vegetables

gram

Hothouse Cucumber

Oils

milliliter

extra virgin olive oil

Vinegar

white wine vinegar

Seasonings

black pepper

Condiments

dijon mustard

eggs

garlic

fresh parsley

fresh basil

fresh mint

sea salt

Beans & Legumes

garbanzo beans

romaine lettuce

Cheese

feta cheese

Dips & Spreads

hummus

fresh chives

cherry tomato

Vitamin C

Vitamins

Vitamin E

Choline

Vitamin K

Thiamin (B1)

Riboflavin (B2)

Lycopene

Calories from Fat

Calories

Vitamin D

Water

Carbohydrates

Protein

Dietary Fiber

Sugar

Cholesterol

Trans fatty acids

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Selenium

Vitamin A

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Alpha-carotene

Beta-carotene

Beta-cryptoxanthin

Lutein+zeaxanthin

Dietary Folate Equivalents

Mediterranean Chickpea Salad is a wholesome and refreshing dish that features juicy tomatoes, crunchy cucumbers, flavorful parsley, and zesty red onion, all brought together with a creamy lemon-tahini dressing. This salad is perfect for a light lunch or a nutritious side dish. Get ready to delight your taste buds!

Mediterranean Chickpea Salad

This vibrant Mediterranean salad features fluffy quinoa, refreshing cucumber, fresh herbs, crunchy pistachios, hearty chickpeas, and creamy feta cheese, all tossed together in a tangy lemon and olive oil dressing.

Aniston's Lively Mediterranean Salad

A vibrant Mediterranean salad bursting with fresh flavors of red and yellow cherry tomatoes, avocado, and cucumber, enlivened with a basil pesto dressing. An addition of feta cheese and Kalamata olives brings an extra burst of flavor. This makes for a great light lunch or a crowd-pleasing side dish.

Mediterranean Bliss Salad

The Everyday Mediterranean Salad is a salad you can get excited about over and over again. It's made with hearts of Romaine, cucumber, kalamata olives, chickpeas, red onion, and plenty of feta cheese. 

Everyday Mediterranean Salad

This Mediterranean salad with creamy balsamic dressing is full of greens, protein and flavor! Comes together super quickly and tastes so fresh and delicious. Plus it's healthier than most restaurants, too!

Mediterranean Salad Recipe

This Mediterranean Salad With Spicy Roasted Chickpeas is healthy, hearty and also full of protein, vitamins and fiber. Perfect for a weekday lunch.

Mediterranean Salad With Spicy Roasted Chickpeas

Whether served as a side dish, or the main event, this Mediterranean Salad is a delicious blend of fresh flavors tossed with a mouthwatering red wine vinaigrette dressing.

Ditch the mayonnaise and try this Mediterranean tuna salad. This no mayo tuna salad is packed with delicious ingredients like artichokes and herbs.

Healthy Mediterranean Tuna Salad Recipe

Mediterranean Salad with Crispy Chickpeas & Herbed Vinaigrette

Produce

Baking Goods

Condiment & Toppings

Dairy

Snacks

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