Hummus is a popular Middle Eastern and Mediterranean dip or spread made primarily from cooked, mashed chickpeas blended with ingredients such as tahini (sesame paste), olive oil, garlic, and lemon juice. This creamy and flavorful dish is often enjoyed as a snack, appetizer, or part of a larger meal, served with a variety of accompaniments including warm pita bread, fresh vegetables, and falafel. Loaded with plant-based protein, fiber, and healthy fats, hummus is increasingly recognized as a nutritious addition to a balanced diet. Its versatility makes it a favored choice for diverse dietary restrictions, such as vegan, vegetarian, and gluten-sensitive individuals.
CAL / 100G
Hummus FAQ
When cooking or simply using hummus, one of the most common issues arises from misunderstanding its proper consistency. Hummus should be creamy and smooth, not chunky or too runny. Another problem is not taking into account the potency of the garlic and lemon juice when adding these to the chickpeas. Adding too much can take away from the subtle blend of flavors that make hummus so delightful. Additionally, many people are not aware that tahini, a crucial ingredient, should be well blended before being added to the mix.\r\nTo get the most out of hummus, consider using it as more than just a dip. It can be incorporated into salads, sandwiches, and even pasta dishes. A great tip for hummus lovers is to drizzle a bit of high-quality olive oil on top just before serving, which will intensify its flavor. Always remember to adjust the ingredients to taste.\r\nLittle-known tricks include making your own tahini if it's not available at your local store, or using fresh chickpeas to achieve an even creamier texture.
Why is my hummus not smooth?
Can I make hummus without tahini?
How can I make my hummus creamier?
Why does my hummus taste bitter?
Can I use dried chickpeas instead of canned chickpeas for hummus?
Is it necessary to peel chickpeas for hummus?
What can I use as a substitute for olive oil in hummus?
Can I freeze hummus?
What else can I flavor my hummus with?
Can I make hummus without a food processor?
Expiration & Storage Tips
When does hummus expire?
When it comes to hummus, there are a few different scenarios to be aware of. (1) Unopened, store bought hummus: Check the 'best by' date on the packaging, but generally it should stay fresh for about a week past that date if stored in a fridge. (2) Opened, store-bought hummus: This should be consumed within 4 to 7 days. Any longer and you risk mold and bacterial growth. (3) Homemade hummus: As there are no preservatives, it's best to consume within 3 to 5 days. (4) Frozen hummus: If you freeze your hummus, it can stay good for about 4 to 6 months, but the texture may change upon defrosting.
How do you tell if hummus is bad?
First, look for changes in the appearance of the hummus. If it's developed a dark surface layer, that's a sign it's begun to dry out and may be spoiling. Also, look for any sort of mold or odd colorations. You should be particularly cautious about could growth, like small white, green or black spots. Next, smell the hummus. If it has an off-putting or sour smell, it’s likely gone bad. Last, if you're still unsure, taste a small amount. If the flavor is off or sour, it's time to throw it away.
Tips for storing hummus to extend shelf life
• Always store your hummus in the refrigerator, never at room temperature. • If you've made homemade hummus, transfer it to an airtight container before putting it in the fridge. • When dealing with store-bought hummus, make sure to replace the lid securely after each use. • If you plan to freeze your hummus, divide it into manageable portions that can be thawed as needed. Use sturdy, freezer-safe containers or bags. • To defrost frozen hummus, allow it to thaw in the refrigerator, rather than at room temperature. Further, give it a good stir to reincorporate any separated components. • Hummus, particularly homemade, may tend to harden or dry out over time. Revive it by stirring in a little bit of olive oil or water to bring back the creamy consistency.
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