Name: Mediterranean Kale Salad
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 1/2 teaspoon dill weed; 1 ½ cups cooked, shredded chicken; ¼ cup sliced almonds; 1/4 teaspoon pepper; lemon wedges; 2 tablespoons diced shallot; 1/4 teaspoon salt; ¼ teaspoon freshly cracked pepper; 4 cups curly green kale; 1/4 teaspoon dried oregano; ¼ teaspoon salt; 3 tablespoons lemon juice; 1/2 cup cooked quinoa; 1 1/2 tablespoons honey; 1/4 cup red wine vinegar; 1/3 cup chopped Kalamata olives; 2 garlic cloves; 1/2 cup extra virgin olive oil; ¼ cup crumbled feta cheese; ½ cup diced roasted red peppers; ½ cup thinly sliced cucumber; 1 cup cherry tomatoes

Mediterranean Salad

What are the common ingredients in a Mediterranean salad?

How should I prepare the vegetables for a Mediterranean salad?

What dressing should I use for a Mediterranean salad?

Can I substitute the ingredients in a Mediterranean salad?

How can I prevent my Mediterranean salad from becoming watery?

How long can I store a Mediterranean salad?

Can I make a Mediterranean salad ahead of time?

This Mediterranean kale and quinoa salad is a copycat for the delicious Panera Bread Modern Greek Salad with Chicken. Super easy and satisfying!

Milk

Tree Nuts

Gluten Free

Mediterranean

Seasonings

gram

dried dill

Poultry

pulled chicken

Nuts Seeds & Mixes

sliced almonds

black pepper

Fresh Fruit

lemon

Fresh Vegetables

shallot

salt

kale

dried oregano

Juice

milliliter

lemon juice

Grains & Rice

quinoa

Honey

honey

Vinegar

red wine vinegar

Olives & Capers

kalamata olive

garlic

Oils

extra virgin olive oil

Cheese

crumbled feta cheese

Canned Vegetables

roasted red pepper

cucumber

cherry tomato

Cholesterol

Vitamin E

Vitamins

Vitamin C

Sodium

Minerals

Potassium

Calcium

Calories

Lutein+zeaxanthin

Beta-cryptoxanthin

Beta-carotene

Vitamin A

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Selenium

Alpha-carotene

Calories from Fat

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Choline

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Manganese

Copper

Zinc

Phosphorus

Magnesium

Iron

Sugar

Carbohydrates

Dietary Fiber

Protein

Water

Lycopene

Mediterranean Chickpea Salad is a wholesome and refreshing dish that features juicy tomatoes, crunchy cucumbers, flavorful parsley, and zesty red onion, all brought together with a creamy lemon-tahini dressing. This salad is perfect for a light lunch or a nutritious side dish. Get ready to delight your taste buds!

Mediterranean Chickpea Salad

A vibrant Mediterranean salad bursting with fresh flavors of red and yellow cherry tomatoes, avocado, and cucumber, enlivened with a basil pesto dressing. An addition of feta cheese and Kalamata olives brings an extra burst of flavor. This makes for a great light lunch or a crowd-pleasing side dish.

Mediterranean Bliss Salad

This vibrant Mediterranean salad features fluffy quinoa, refreshing cucumber, fresh herbs, crunchy pistachios, hearty chickpeas, and creamy feta cheese, all tossed together in a tangy lemon and olive oil dressing.

Aniston's Lively Mediterranean Salad

The Everyday Mediterranean Salad is a salad you can get excited about over and over again. It's made with hearts of Romaine, cucumber, kalamata olives, chickpeas, red onion, and plenty of feta cheese. 

Everyday Mediterranean Salad

Whether served as a side dish, or the main event, this Mediterranean Salad is a delicious blend of fresh flavors tossed with a mouthwatering red wine vinaigrette dressing.

This Mediterranean Salad With Spicy Roasted Chickpeas is healthy, hearty and also full of protein, vitamins and fiber. Perfect for a weekday lunch.

Mediterranean Salad With Spicy Roasted Chickpeas

This Mediterranean salad with creamy balsamic dressing is full of greens, protein and flavor! Comes together super quickly and tastes so fresh and delicious. Plus it's healthier than most restaurants, too!

Mediterranean Salad Recipe

Ditch the mayonnaise and try this Mediterranean tuna salad. This no mayo tuna salad is packed with delicious ingredients like artichokes and herbs.

Healthy Mediterranean Tuna Salad Recipe

Mediterranean Kale Salad

Baking Goods

Meat & Seafood

Snacks

Produce

Beverages

Pasta, Sauces, Grain

Condiment & Toppings

Dairy

https://s3.amazonaws.com/grocery-project/recipe_images/Mediterranean-Kale-Salad-1428702

Mediterranean Kale Salad

THE APP

RECIPES

PRODUCTS

THE COMPANY

PRIVACY

|

terms

Mediterranean Kale Salad

THE APP

RECIPES

PRODUCTS

THE COMPANY

CONNECT WITH US

PRIVACY

|

terms