Name: Mediterranean Kale Salad
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 1/2 teaspoon dill weed; ¼ teaspoon salt; 1 ½ cups cooked, shredded chicken; 1 cup cherry tomatoes; ¼ cup sliced almonds; 1/4 teaspoon pepper; lemon wedges; 1/2 cup cooked quinoa; 2 tablespoons diced shallot; 1/4 teaspoon salt; ¼ teaspoon freshly cracked pepper; ½ cup thinly sliced cucumber; 4 cups curly green kale; 1/3 cup chopped Kalamata olives; 1/4 cup red wine vinegar; 1/4 teaspoon dried oregano; 3 tablespoons lemon juice; 1 1/2 tablespoons honey; 2 garlic cloves; 1/2 cup extra virgin olive oil; ½ cup diced roasted red peppers; ¼ cup crumbled feta cheese

Mediterranean Salad

What are the common ingredients in a Mediterranean salad?

How should I prepare the vegetables for a Mediterranean salad?

What dressing should I use for a Mediterranean salad?

Can I substitute the ingredients in a Mediterranean salad?

How can I prevent my Mediterranean salad from becoming watery?

How long can I store a Mediterranean salad?

Can I make a Mediterranean salad ahead of time?

This Mediterranean kale and quinoa salad is a copycat for the delicious Panera Bread Modern Greek Salad with Chicken. Super easy and satisfying!

Milk

Tree Nuts

Gluten Free

Mediterranean

Seasonings

gram

dried dill

salt

Poultry

pulled chicken

Fresh Vegetables

cherry tomato

Nuts Seeds & Mixes

sliced almonds

black pepper

Fresh Fruit

lemon

Grains & Rice

quinoa

shallot

cucumber

kale

Olives & Capers

kalamata olive

Vinegar

milliliter

red wine vinegar

dried oregano

Juice

lemon juice

Honey

honey

garlic

Oils

extra virgin olive oil

Canned Vegetables

roasted red pepper

Cheese

crumbled feta cheese

Cholesterol

Vitamin E

Vitamins

Vitamin C

Sodium

Minerals

Potassium

Calcium

Calories

Lutein+zeaxanthin

Beta-cryptoxanthin

Beta-carotene

Vitamin A

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Selenium

Alpha-carotene

Calories from Fat

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Choline

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Manganese

Copper

Zinc

Phosphorus

Magnesium

Iron

Sugar

Carbohydrates

Dietary Fiber

Protein

Water

Lycopene

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Mediterranean Bliss Salad

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Everyday Mediterranean Salad

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Mediterranean Salad Recipe

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Mediterranean Salad With Spicy Roasted Chickpeas

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Ditch the mayonnaise and try this Mediterranean tuna salad. This no mayo tuna salad is packed with delicious ingredients like artichokes and herbs.

Healthy Mediterranean Tuna Salad Recipe

Mediterranean Kale Salad

Baking Goods

Meat & Seafood

Produce

Snacks

Pasta, Sauces, Grain

Condiment & Toppings

Beverages

Dairy

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Mediterranean Kale Salad

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