Name: Mediterranean Kale Salad
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: lemon wedges; 1/2 teaspoon dill weed; ¼ teaspoon salt; 1 ½ cups cooked, shredded chicken; 1 cup cherry tomatoes; ½ cup diced roasted red peppers; ¼ cup sliced almonds; ¼ cup crumbled feta cheese; 1/4 teaspoon pepper; 2 garlic cloves; 1/2 cup cooked quinoa; 2 tablespoons diced shallot; 1/4 teaspoon salt; ¼ teaspoon freshly cracked pepper; ½ cup thinly sliced cucumber; 4 cups curly green kale; 1/3 cup chopped Kalamata olives; 1/4 cup red wine vinegar; 1/4 teaspoon dried oregano; 3 tablespoons lemon juice; 1 1/2 tablespoons honey; 1/2 cup extra virgin olive oil

Mediterranean Salad

What are the common ingredients in a Mediterranean salad?

How should I prepare the vegetables for a Mediterranean salad?

What dressing should I use for a Mediterranean salad?

Can I substitute the ingredients in a Mediterranean salad?

How can I prevent my Mediterranean salad from becoming watery?

How long can I store a Mediterranean salad?

Can I make a Mediterranean salad ahead of time?

This Mediterranean kale and quinoa salad is a copycat for the delicious Panera Bread Modern Greek Salad with Chicken. Super easy and satisfying!

Milk

Tree Nuts

Mediterranean

Fresh Fruit

gram

lemon

Seasonings

dried dill

salt

Poultry

pulled chicken

Fresh Vegetables

cherry tomato

Canned Vegetables

roasted red pepper

Nuts Seeds & Mixes

sliced almonds

Cheese

feta cheese crumbles

pepper

garlic

Grains & Rice

quinoa

shallot

cucumber

kale

Olives & Capers

kalamata olive

Vinegar

milliliter

red wine vinegar

dried oregano

Juice

lemon juice

Honey

honey

Oils

extra virgin olive oil

Cholesterol

Vitamin E

Vitamins

Vitamin C

Sodium

Minerals

Potassium

Calcium

Calories

Lutein+zeaxanthin

Beta-cryptoxanthin

Beta-carotene

Vitamin A

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Selenium

Alpha-carotene

Calories from Fat

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Choline

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Manganese

Copper

Zinc

Phosphorus

Magnesium

Iron

Sugar

Carbohydrates

Dietary Fiber

Protein

Water

Lycopene

This vibrant Mediterranean salad features fluffy quinoa, refreshing cucumber, fresh herbs, crunchy pistachios, hearty chickpeas, and creamy feta cheese, all tossed together in a tangy lemon and olive oil dressing.

Aniston's Lively Mediterranean Salad

A vibrant Mediterranean salad bursting with fresh flavors of red and yellow cherry tomatoes, avocado, and cucumber, enlivened with a basil pesto dressing. An addition of feta cheese and Kalamata olives brings an extra burst of flavor. This makes for a great light lunch or a crowd-pleasing side dish.

Mediterranean Bliss Salad

The Everyday Mediterranean Salad is a salad you can get excited about over and over again. It's made with hearts of Romaine, cucumber, kalamata olives, chickpeas, red onion, and plenty of feta cheese. 

Everyday Mediterranean Salad

This Mediterranean Salad With Spicy Roasted Chickpeas is healthy, hearty and also full of protein, vitamins and fiber. Perfect for a weekday lunch.

Mediterranean Salad With Spicy Roasted Chickpeas

Simple Mediterranean Tuna Salad

Ditch the mayonnaise and try this Mediterranean tuna salad. This no mayo tuna salad is packed with delicious ingredients like artichokes and herbs.

Healthy Mediterranean Tuna Salad Recipe

Enjoy this delicious Easy Mediterranean Salad made with cherry tomatoes, cucumbers, bell peppers, sun-dried tomatoes, and red onions. It's a great option for a summer lunch!

Easy Mediterranean Salad

This hearty Mediterranean Kale Salad with roasted chickpeas, artichoke hearts, olives, sun-dried tomatoes, capers, and pine nuts is brightly dressed in a lemony dressing for a filling lunch or light dinner.

Mediterranean Kale Salad

Produce

Baking Goods

Meat & Seafood

Snacks

Dairy

Pasta, Sauces, Grain

Condiment & Toppings

Beverages

https://s3.amazonaws.com/grocery-project/recipe_images/Mediterranean-Kale-Salad-1428702

Mediterranean Kale Salad

THE APP

RECIPES

PRODUCTS

THE COMPANY

PRIVACY

|

terms

Mediterranean Kale Salad

THE APP

RECIPES

PRODUCTS

THE COMPANY

CONNECT WITH US

PRIVACY

|

terms