Cooklist AI

Mediterranean Chickpea Salad

Name: Mediterranean Chickpea Salad
Prep time: 15 min
Total time: 15 min
Ingredients: 28 oz canned chickpeas, rinsed and drained; 1/2 teaspoon ground cumin; 1/2 teaspoon kosher salt; 2 cloves garlic, minced; 7 oz grape tomatoes, halved; 1 cucumber, diced; 1/2 cup chopped flat-leaf parsley; 1/4 cup finely chopped red onion; 1/4 cup tahini; 3 tablespoons lemon juice; 1/2 teaspoon freshly ground black pepper

Mediterranean Chickpea Salad is a wholesome and refreshing dish that features juicy tomatoes, crunchy cucumbers, flavorful parsley, and zesty red onion, all brought together with a creamy lemon-tahini dressing. This salad is perfect for a light lunch or a nutritious side dish. Get ready to delight y...



15 min

TOTAL TIME

456

CALORIES

$1.40

PER SERVING

Ingredients

11 INGREDIENTS

4 SERVINGS

28 oz canned chickpeas

1/2 cup fresh parsley

1/2 tsp freshly ground black pepper

Directions

4 STEPS

15 min

PREP TIME

15 min

TOTAL TIME

In a large salad bowl, combine chickpeas, grape tomatoes, diced cucumber, chopped flat-leaf parsley, and finely chopped red onion.

In a small bowl or jar, whisk together the tahini, lemon juice, minced garlic, ground cumin, kosher salt, and freshly ground black pepper until smooth.

Pour the dressing over the chickpea mixture and toss until all ingredients are evenly coated in the dressing.

Serve immediately or refrigerate for at least 1 hour to allow the flavors to meld. Enjoy!

Health Info

Macros

137g

CARBS

20g

FAT

44g

PROTEIN

Allowed on these diets

MEDITERRANEAN