Name: Mediterranean Chickpea Salad
Prep time: 15 min
Total time: 15 min
Ingredients: 1/2 teaspoon ground cumin; 1/2 teaspoon kosher salt; 2 cloves garlic, minced; 28 oz canned chickpeas, rinsed and drained; 7 oz grape tomatoes, halved; 1 cucumber, diced; 1/2 cup chopped flat-leaf parsley; 1/4 cup finely chopped red onion; 1/4 cup tahini; 3 tablespoons lemon juice; 1/2 teaspoon freshly ground black pepper

chickpea salad

What ingredients do I need for Chickpea Salad?

Do I need to cook the chickpeas for Chickpea Salad?

What are some tips for making Chickpea Salad?

Can I substitute any ingredients in Chickpea Salad?

How can I adjust the consistency of Chickpea Salad?

What are common mistakes to avoid when making Chickpea Salad?

Mediterranean Chickpea Salad is a wholesome and refreshing dish that features juicy tomatoes, crunchy cucumbers, flavorful parsley, and zesty red onion, all brought together with a creamy lemon-tahini dressing. This salad is perfect for a light lunch or a nutritious side dish. Get ready to delight your taste buds!

Mediterranean

Gluten Free

Lactose Free

Vegetarian

Vegan

Seasonings

gram

ground cumin

salt

Fresh Vegetables

garlic

Beans & Legumes

garbanzo beans

grape tomato

cucumber

fresh parsley

red onion

Nut Butter

tahini

Juice

milliliter

lemon juice

black pepper

Selenium

Minerals

Vitamin E

Vitamins

Alpha-carotene

Vitamin A

Beta-cryptoxanthin

Lycopene

Water

Calories

Carbohydrates

Protein

Dietary Fiber

Sugar

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Vitamin C

Vitamin K

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Beta-carotene

Lutein+zeaxanthin

Dietary Folate Equivalents

Transform a humble can of chickpeas into a mouth-watering and vibrant Mediterranean salad with marinated tomatoes, cucumber, onions, and feta cheese. Perfect as a healthy and delicious side dish for any meal, this salad is vegetarian-friendly and bursting with flavor.

Magic Mediterranean Chickpea Salad

Experience the rich flavors of the Mediterranean with this easy-to-make chickpea salad, bursting with fresh herbs, crunchy vegetables, and a zesty lemony-garlic dressing.

Mediterranean Bliss Chickpea Salad

A delightful medley of chickpeas and fresh greens, the Chickpea Charm Salad proves that plant-based meals can be just as diverse and delicious. This easy-to-prepare salad is perfect to pack for a casual day-picnic or to spruce up your everyday lunch. Keep it chilled and get ready to dive into a generously flavored and textured meal perfect for any time of the week.

Chickpea Charm Salad

This refreshing dish combines the crisp flavors of dilled green beans with sweet, caramelized onions and roasted tomatoes. Culminated with a garlicky vinaigrette and served over a hearty helping of chickpeas, it's the perfect quick salad to serve on a summer day.

Dilled Green Bean, Tomato & Chickpea Salad

A delightful and hearty plant-based spin-off of a traditional chicken salad; our vibrant veggie chickpea salad brings numerous flavors to the table. Where this doesn't mimic chicken to a T, it certainly delivers a fantastic option for vegetarians and non-vegetarians alike! Convenient to pack, it's great for outdoor lunches and excellent to revitalize your workplace meals.

Vibrant Veggie Chickpea Salad

Enjoy a flavorful and satisfying kale salad, enriched with creamy avocado, nutritious chickpeas, and crunchy roasted pumpkin seeds. The zesty dressing provides the perfect balance of flavors, making it a delicious choice for a healthy meal or side dish.

Zesty Kale Salad with Avocado, Chickpeas, and Roasted Pumpkin Seeds

A super fresh, quick and easy to prepare salad that makes the perfect healthy lunch entree, or a dinner side dish.

Chickpea Salad

Classic Mediterranean flavors are what make up this easy Greek chickpea salad with fresh veg, heart-healthy fats, and bright herbs keeping it light, lean and tangy.

Greek Chickpea Salad

Mediterranean Chickpea Salad

Baking Goods

Produce

Condiment & Toppings

Beverages

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In a large salad bowl, combine chickpeas, grape tomatoes, diced cucumber, chopped flat-leaf parsley, and finely chopped red onion.

In a small bowl or jar, whisk together the tahini, lemon juice, minced garlic, ground cumin, kosher salt, and freshly ground black pepper until smooth.

Pour the dressing over the chickpea mixture and toss until all ingredients are evenly coated in the dressing.

Serve immediately or refrigerate for at least 1 hour to allow the flavors to meld. Enjoy!

Mediterranean Chickpea Salad is a wholesome and refreshing dish that features juicy tomatoes, crunchy cucumbers, flavorful parsley, and zesty red onion, all brought together with a creamy lemon-tahini dressing. This salad is perfect for a light lunch or a nutritious side dish. Get ready to delight y

Mediterranean Chickpea Salad

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