Name: Mediterranean Salad With Spicy Roasted Chickpeas
Prep time: 5 min
Cook time: 35 min
Total time: 40 min
Ingredients: 2-3 Tbsp vinegar (apple cider or white); 4 cups romaine lettuce, chopped (or any lettuce of your choice); salt, pepper to taste; ¼ cup crumbled Feta cheese; 2-3 large roasted red peppers; ¼ cup Kalamata olives; 1 small english cucumber, cut into cubes; ¼ tsp sea salt; 2 scallions, chopped; ¼ tsp Cayenne pepper; ½ tsp ground cumin; ½ tsp chili powder; 1 (15 oz) can of chickpeas, rinsed well and drained; 1 cup cherry tomatoes, halved; 1 Tbsp olive oil; ¼ cup olive oil

Mediterranean Salad

What are the common ingredients in a Mediterranean salad?

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What dressing should I use for a Mediterranean salad?

Can I substitute the ingredients in a Mediterranean salad?

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This Mediterranean Salad With Spicy Roasted Chickpeas is healthy, hearty and also full of protein, vitamins and fiber. Perfect for a weekday lunch.

Milk

Gluten Free

Lactose Free

Vegetarian

Mediterranean

Vinegar

milliliter

vinegar

Fresh Vegetables

gram

romaine lettuce

Seasonings

Salt & Pepper

Cheese

feta cheese crumbles

Canned Vegetables

roasted red pepper

Olives & Capers

kalamata olive

Hothouse Cucumber

sea salt

green onion

cayenne pepper

ground cumin

chili powder

Beans & Legumes

garbanzo beans

cherry tomato

Oils

olive oil

Potassium

Minerals

Cholesterol

Iodine

Zinc

Copper

Manganese

Vitamin K

Vitamins

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Choline

Saturated Fat

Iron

Sugar

Carbohydrates

Dietary Fiber

Protein

Calcium

Vitamin A

Calories

Vitamin C

Beta-carotene

Lutein+zeaxanthin

Water

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Magnesium

Vitamin E

Phosphorus

Sodium

Selenium

Vitamin B6

Alpha-carotene

Beta-cryptoxanthin

Lycopene

Dietary Folate Equivalents

This vibrant Mediterranean salad features fluffy quinoa, refreshing cucumber, fresh herbs, crunchy pistachios, hearty chickpeas, and creamy feta cheese, all tossed together in a tangy lemon and olive oil dressing.

Aniston's Lively Mediterranean Salad

A vibrant Mediterranean salad bursting with fresh flavors of red and yellow cherry tomatoes, avocado, and cucumber, enlivened with a basil pesto dressing. An addition of feta cheese and Kalamata olives brings an extra burst of flavor. This makes for a great light lunch or a crowd-pleasing side dish.

Mediterranean Bliss Salad

The Everyday Mediterranean Salad is a salad you can get excited about over and over again. It's made with hearts of Romaine, cucumber, kalamata olives, chickpeas, red onion, and plenty of feta cheese. 

Everyday Mediterranean Salad

Simple Mediterranean Tuna Salad

Ditch the mayonnaise and try this Mediterranean tuna salad. This no mayo tuna salad is packed with delicious ingredients like artichokes and herbs.

Healthy Mediterranean Tuna Salad Recipe

This hearty Mediterranean Kale Salad with roasted chickpeas, artichoke hearts, olives, sun-dried tomatoes, capers, and pine nuts is brightly dressed in a lemony dressing for a filling lunch or light dinner.

Mediterranean Kale Salad

Enjoy this delicious Easy Mediterranean Salad made with cherry tomatoes, cucumbers, bell peppers, sun-dried tomatoes, and red onions. It's a great option for a summer lunch!

Easy Mediterranean Salad

This Mediterranean kale and quinoa salad is a copycat for the delicious Panera Bread Modern Greek Salad with Chicken. Super easy and satisfying!

Mediterranean Salad With Spicy Roasted Chickpeas

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Produce

Baking Goods

Dairy

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