Fresh basil, commonly known as Ocimum basilicum, is a popular culinary herb native to Southeast Asia and the Mediterranean region. Prized for its aromatic, sweet, and slightly peppery taste, fresh basil is a central ingredient in many Italian, Thai, and Vietnamese dishes. Basil leaves are typically bright green and oval-shaped, with soft delicate texture suitable for delicate garnishing and quick cooking methods.
Apart from its culinary uses, fresh basil offers numerous health benefits. The herb is a rich source of vitamins A, K, and C, and contains trace amounts of essential minerals like calcium, potassium, and iron. Moreover, it boasts various antioxidant, antiviral, and anti-inflammatory properties that contribute to the overall well-being of the consumer.