Name: Healthy Mediterranean Tuna Salad Recipe
Prep time: 15 min
Total time: 15 min
Ingredients: 1 lemon; 1/4 tsp salt; 2 cans tuna; 1/3 cup mint; 1/3 cup green onions; 1 tsp dried oregano; 1/3 cup olive oil; 1/8 tsp Aleppo pepper; 1 cup marinated artichoke hearts; 4 cloves garlic; 1/2 cup Kalamata olives; 2 tbsp capers; 1/2 red onion; 1/3 cup fresh dill; 1/3 cup roasted red pepper

Mediterranean Salad

What are the common ingredients in a Mediterranean salad?

How should I prepare the vegetables for a Mediterranean salad?

What dressing should I use for a Mediterranean salad?

Can I substitute the ingredients in a Mediterranean salad?

How can I prevent my Mediterranean salad from becoming watery?

How long can I store a Mediterranean salad?

Can I make a Mediterranean salad ahead of time?

Ditch the mayonnaise and try this Mediterranean tuna salad. This no mayo tuna salad is packed with delicious ingredients like artichokes and herbs.

Fish

Gluten Free

Lactose Free

Paleo

Whole 30

Mediterranean

Low Carb

Fresh Fruit

gram

lemon

Seasonings

salt

Canned Meat & Seafood

canned tuna

Fresh Vegetables

fresh mint

green onion

dried oregano

Oils

milliliter

olive oil

aleppo pepper

Canned Vegetables

artichoke hearts

garlic

Olives & Capers

kalamata olive

capers

red onion

fresh dill

roasted red pepper

Sodium

Minerals

Calories

Carbohydrates

Vitamin C

Vitamins

Manganese

Copper

Zinc

Potassium

Magnesium

Beta-cryptoxanthin

Vitamin A

Lutein+zeaxanthin

Dietary Folate Equivalents

Selenium

Vitamin K

Cholesterol

Vitamin D

Water

Beta-carotene

Phosphorus

Sugar

Dietary Fiber

Protein

Alpha-carotene

Iron

Calcium

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Choline

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

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Healthy Mediterranean Tuna Salad Recipe

Produce

Baking Goods

Meat & Seafood

Condiment & Toppings

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