Name: Healthy Mediterranean Tuna Salad Recipe
Prep time: 15 min
Total time: 15 min
Ingredients: 1 lemon; 1/4 tsp salt; 1/3 cup mint; 1/3 cup green onions; 1 tsp dried oregano; 1/2 cup Kalamata olives; 1/8 tsp Aleppo pepper; 4 cloves garlic; 2 tbsp capers; 2 cans tuna; 1/2 red onion; 1/3 cup roasted red pepper; 1/3 cup fresh dill; 1/3 cup olive oil; 1 cup marinated artichoke hearts

Mediterranean Salad

What are the common ingredients in a Mediterranean salad?

How should I prepare the vegetables for a Mediterranean salad?

What dressing should I use for a Mediterranean salad?

Can I substitute the ingredients in a Mediterranean salad?

How can I prevent my Mediterranean salad from becoming watery?

How long can I store a Mediterranean salad?

Can I make a Mediterranean salad ahead of time?

Ditch the mayonnaise and try this Mediterranean tuna salad. This no mayo tuna salad is packed with delicious ingredients like artichokes and herbs.

Fish

Gluten Free

Lactose Free

Paleo

Whole 30

Mediterranean

Low Carb

Fresh Fruit

gram

lemon

Seasonings

salt

Fresh Vegetables

fresh mint

green onion

dried oregano

Olives & Capers

kalamata olive

aleppo pepper

garlic

capers

Seafood

tuna

red onion

Canned Vegetables

roasted red pepper

fresh dill

Oils

milliliter

olive oil

artichoke hearts

Sodium

Minerals

Calories

Carbohydrates

Vitamin C

Vitamins

Vitamin A

Manganese

Copper

Zinc

Potassium

Magnesium

Iron

Calcium

Beta-cryptoxanthin

Selenium

Vitamin K

Cholesterol

Vitamin D

Water

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Lutein+zeaxanthin

Beta-carotene

Choline

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Phosphorus

Sugar

Dietary Fiber

Protein

Alpha-carotene

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Healthy Mediterranean Tuna Salad Recipe

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Meat & Seafood

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