Name: Healthy Mediterranean Tuna Salad Recipe
Prep time: 15 min
Total time: 15 min
Ingredients: 1 lemon; 1/4 tsp salt; 1/3 cup mint; 1/3 cup green onions; 1 tsp dried oregano; 1/3 cup olive oil; 1/2 cup Kalamata olives; 1/8 tsp Aleppo pepper; 1 cup marinated artichoke hearts; 4 cloves garlic; 2 tbsp capers; 2 cans tuna; 1/2 red onion; 1/3 cup fresh dill; 1/3 cup roasted red pepper

Mediterranean Salad

What are the common ingredients in a Mediterranean salad?

How should I prepare the vegetables for a Mediterranean salad?

What dressing should I use for a Mediterranean salad?

Can I substitute the ingredients in a Mediterranean salad?

How can I prevent my Mediterranean salad from becoming watery?

How long can I store a Mediterranean salad?

Can I make a Mediterranean salad ahead of time?

Ditch the mayonnaise and try this Mediterranean tuna salad. This no mayo tuna salad is packed with delicious ingredients like artichokes and herbs.

Fish

Gluten Free

Lactose Free

Paleo

Whole 30

Mediterranean

Low Carb

Fresh Fruit

gram

lemon

Seasonings

salt

Fresh Vegetables

fresh mint

green onion

dried oregano

Oils

milliliter

olive oil

Olives & Capers

kalamata olive

aleppo pepper

Canned Vegetables

artichoke hearts

garlic

capers

Canned Meat & Seafood

canned tuna

red onion

fresh dill

roasted red pepper

Sodium

Minerals

Calories

Carbohydrates

Vitamin C

Vitamins

Manganese

Copper

Zinc

Potassium

Magnesium

Beta-cryptoxanthin

Vitamin A

Lutein+zeaxanthin

Dietary Folate Equivalents

Selenium

Vitamin K

Cholesterol

Vitamin D

Water

Beta-carotene

Phosphorus

Sugar

Dietary Fiber

Protein

Alpha-carotene

Iron

Calcium

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Choline

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Mediterranean Chickpea Salad is a wholesome and refreshing dish that features juicy tomatoes, crunchy cucumbers, flavorful parsley, and zesty red onion, all brought together with a creamy lemon-tahini dressing. This salad is perfect for a light lunch or a nutritious side dish. Get ready to delight your taste buds!

Mediterranean Chickpea Salad

This vibrant Mediterranean salad features fluffy quinoa, refreshing cucumber, fresh herbs, crunchy pistachios, hearty chickpeas, and creamy feta cheese, all tossed together in a tangy lemon and olive oil dressing.

Aniston's Lively Mediterranean Salad

A vibrant Mediterranean salad bursting with fresh flavors of red and yellow cherry tomatoes, avocado, and cucumber, enlivened with a basil pesto dressing. An addition of feta cheese and Kalamata olives brings an extra burst of flavor. This makes for a great light lunch or a crowd-pleasing side dish.

Mediterranean Bliss Salad

The Everyday Mediterranean Salad is a salad you can get excited about over and over again. It's made with hearts of Romaine, cucumber, kalamata olives, chickpeas, red onion, and plenty of feta cheese. 

Everyday Mediterranean Salad

This Mediterranean salad with creamy balsamic dressing is full of greens, protein and flavor! Comes together super quickly and tastes so fresh and delicious. Plus it's healthier than most restaurants, too!

Mediterranean Salad Recipe

This Mediterranean Salad With Spicy Roasted Chickpeas is healthy, hearty and also full of protein, vitamins and fiber. Perfect for a weekday lunch.

Mediterranean Salad With Spicy Roasted Chickpeas

Whether served as a side dish, or the main event, this Mediterranean Salad is a delicious blend of fresh flavors tossed with a mouthwatering red wine vinaigrette dressing.

This Mediterranean kale and quinoa salad is a copycat for the delicious Panera Bread Modern Greek Salad with Chicken. Super easy and satisfying!

Mediterranean Kale Salad

Healthy Mediterranean Tuna Salad Recipe

Produce

Baking Goods

Condiment & Toppings

Meat & Seafood

https://s3.amazonaws.com/grocery-project/recipe_images/healthy-mediterranean-tuna-salad-recipe-1726790

Healthy Mediterranean Tuna Salad Recipe

THE APP

RECIPES

PRODUCTS

THE COMPANY

PRIVACY

|

terms

Healthy Mediterranean Tuna Salad Recipe

THE APP

RECIPES

PRODUCTS

THE COMPANY

CONNECT WITH US

PRIVACY

|

terms