Name: Everyday Mediterranean Salad
Ingredients: Black Pepper; 3 tbsp olive oil; 3 tbsp apple cider vinegar; Kosher or Pink Salt; 10 oz cherry tomatoes; 1/3 large red onion; 1 cucumber; 1 can chickpeas; 1/2 cup Kalamata olives; 1/2 cup fresh chopped parsley; 1 Romaine lettuce heart; 2 cloves garlic; 1 cup feta cheese crumbles

Mediterranean Salad

What are the common ingredients in a Mediterranean salad?

How should I prepare the vegetables for a Mediterranean salad?

What dressing should I use for a Mediterranean salad?

Can I substitute the ingredients in a Mediterranean salad?

How can I prevent my Mediterranean salad from becoming watery?

How long can I store a Mediterranean salad?

Can I make a Mediterranean salad ahead of time?

The Everyday Mediterranean Salad is a salad you can get excited about over and over again. It's made with hearts of Romaine, cucumber, kalamata olives, chickpeas, red onion, and plenty of feta cheese. 

Milk

Vegetarian

Mediterranean

Gluten Free

Seasonings

gram

black pepper

Oils

milliliter

olive oil

Vinegar

apple cider vinegar

Coarse Salt

Fresh Vegetables

cherry tomato

red onion

cucumber

Beans & Legumes

garbanzo beans

Olives & Capers

kalamata olive

fresh parsley

Romaine Lettuce Hearts

garlic

Cheese

crumbled feta cheese

Cholesterol

Vitamin E

Vitamins

Alpha-carotene

Vitamin A

Beta-cryptoxanthin

Lycopene

Carbohydrates

Protein

Dietary Fiber

Sugar

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Vitamin K

Selenium

Calories

Manganese

Vitamin C

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Beta-carotene

Lutein+zeaxanthin

Dietary Folate Equivalents

Water

Mediterranean Chickpea Salad is a wholesome and refreshing dish that features juicy tomatoes, crunchy cucumbers, flavorful parsley, and zesty red onion, all brought together with a creamy lemon-tahini dressing. This salad is perfect for a light lunch or a nutritious side dish. Get ready to delight your taste buds!

Mediterranean Chickpea Salad

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Aniston's Lively Mediterranean Salad

A vibrant Mediterranean salad bursting with fresh flavors of red and yellow cherry tomatoes, avocado, and cucumber, enlivened with a basil pesto dressing. An addition of feta cheese and Kalamata olives brings an extra burst of flavor. This makes for a great light lunch or a crowd-pleasing side dish.

Mediterranean Bliss Salad

Ditch the mayonnaise and try this Mediterranean tuna salad. This no mayo tuna salad is packed with delicious ingredients like artichokes and herbs.

Healthy Mediterranean Tuna Salad Recipe

This Mediterranean salad with creamy balsamic dressing is full of greens, protein and flavor! Comes together super quickly and tastes so fresh and delicious. Plus it's healthier than most restaurants, too!

Mediterranean Salad Recipe

This Mediterranean Salad With Spicy Roasted Chickpeas is healthy, hearty and also full of protein, vitamins and fiber. Perfect for a weekday lunch.

Mediterranean Salad With Spicy Roasted Chickpeas

This Mediterranean kale and quinoa salad is a copycat for the delicious Panera Bread Modern Greek Salad with Chicken. Super easy and satisfying!

Mediterranean Kale Salad

This Mediterranean Salad comes together with just a handful of ingredients for an easy chopped vegetable salad. This great salad recipe works as a side dish but also makes a great full meal.

Everyday Mediterranean Salad

Baking Goods

Condiment & Toppings

Produce

Dairy

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Everyday Mediterranean Salad

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