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Romaine Lettuce

Romaine lettuce, scientifically known as Lactuca sativa L. var. longifolia, is a leafy green vegetable commonly used in salads and sandwiches. It is not only known for its elongated, thick, and crunchy leaves but also for its nutritional benefits, such as providing fiber, vitamins A and C, and minerals like iron and potassium. This versatile vegetable serves as the backbone ingredient in the famous Caesar salad and can be used as a low-carb alternative to wraps and bread. When choosing romaine lettuce, look for fresh, crisp leaves without signs of wilting or discoloration to ensure the best flavor and freshness.
#6
IN FRESH VEGETABLES
17
CAL / 100G
$0.21
AVG / OZ
romaine lettuce
68%
CARBS
6%
FAT
26%
PROTEIN
Romaine Lettuce FAQ
Cooking with romaine lettuce may seem straightforward, but several common questions arise when this leafy green is in the kitchen. People often wonder about washing techniques, preparation methods, using it for different recipes, and how to revive wilted lettuce. Despite its relative simplicity, it's easy to make mistakes with this ingredient if you're unaware of some basic tips and tricks. To get the most out of your romaine lettuce, washing it properly is critical. Avoid washing the lettuce until you're ready to use it to maintain its crispness. To ensure it's clean, separate the leaves and rinse under cold running water, then pat dry with a clean kitchen towel or use a salad spinner. When preparing, avoid using a steel knife as it can cause the lettuce to brown faster. Use a ceramic knife or tear the leaves by hand to keep them fresher longer. Remember that the inner leaves are crisper and sweeter compared to the outer ones, making them a great option for raw dishes. When using romaine lettuce in cooking, you'd be surprised to know it's possible! It can be grilled or lightly sauteed for a unique side dish. It’s quite a resilient lettuce that holds up well under light heat, maintaining a bit of its crunch. Little known tip: If your lettuce is wilting, you can soak it in ice water for 5-10 minutes and it will often perk right back up!
How do I properly wash romaine lettuce?
What is the correct way to chop or tear romaine lettuce?
Can I cook romaine lettuce?
Are the inner leaves of romaine lettuce better?
How can I revive wilted romaine lettuce?
Can I use romaine lettuce in a smoothie?
Is romaine lettuce gluten-free?
Are any parts of romaine lettuce inedible?
Is romaine lettuce good for weight loss?
Can I use romaine lettuce as a wrap?
Expiration & Storage Tips
When does romaine lettuce expire?
When properly stored, a packaged romaine lettuce can last up to 10 days in the fridge, if unopened. However, once opened, it is best to use it within 3-5 days even if it's stored in a refrigerator. If it's a fresh bunch that you've bought, use it within a week. Freezing is not recommended for romaine lettuce as it can ruin its crisp texture and fresh taste.
How do you tell if romaine lettuce is bad?
Identifying spoiled romaine lettuce is quite straightforward. First, look for discoloration. If you notice any brown or black spots on the leaves, you may want to discard it. Next, check the texture. Fresh romaine lettuce is crisp and firm. If the leaves have become slimy or wilted, it's past its prime and it's best to throw it away. Lastly, give it a good sniff. A foul or off-putting odor is a clear sign that your lettuce has spoiled.
Tips for storing romaine lettuce to extend shelf life
• Do not wash romaine lettuce until you're ready to use it • Store in the crisper drawer of your refrigerator • If not pre-packaged, wrap it loosely in a damp paper towel and place in an unsealed plastic bag • To extend its life, avoid cutting the lettuce until you're ready to consume it • Keep it away from fruits that produce ethylene gas like apples and bananas as they can cause the lettuce to wilt faster
EXPIRES WITHIN
6 - 17
DAYS
Health Info
Macros
1g
CARBS
0g
FAT
0g
PROTEIN
Allowed on these diets
VEGETARIAN
KETO
PALEO
WHOLE 30
MEDITERRANEAN
LOW CARB
VEGAN
LACTOSE FREE
GLUTEN FREE
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