Name: Mediterranean Salad Recipe
Prep time: 5 min
Total time: 5 min
Ingredients: 2 teaspoons Italian seasoning; 2 Tablespoons balsamic vinegar; 1 cucumber; 1/2 red onion; 1/4 cup chopped fresh parsley; 1/4 cup mayo; 1/4 teaspoon Italian seasoning; 1/4 teaspoon garlic salt; 2 Tablespoons olive oil; 1 Tablespoon pure maple syrup; 2 tomatoes; 2 large boneless, skinless chicken breasts; 2 Tablespoons plain Greek yogurt; 1/4 cup crumbled feta cheese; 3 Tablespoons extra virgin olive oil; 8 cups romaine lettuce

Mediterranean Salad

What are the common ingredients in a Mediterranean salad?

How should I prepare the vegetables for a Mediterranean salad?

What dressing should I use for a Mediterranean salad?

Can I substitute the ingredients in a Mediterranean salad?

How can I prevent my Mediterranean salad from becoming watery?

How long can I store a Mediterranean salad?

Can I make a Mediterranean salad ahead of time?

This Mediterranean salad with creamy balsamic dressing is full of greens, protein and flavor! Comes together super quickly and tastes so fresh and delicious. Plus it's healthier than most restaurants, too!

Soybeans

Milk

Eggs

Low Carb

Gluten Free

Mediterranean

Seasonings

gram

italian seasoning

Vinegar

milliliter

balsamic vinegar

Fresh Vegetables

cucumber

red onion

fresh parsley

Condiments

mayonnaise

garlic salt

Oils

olive oil

Syrup

maple syrup

tomato

Poultry

chicken breast

Yogurt

plain greek yogurt

Cheese

crumbled feta cheese

extra virgin olive oil

romaine lettuce

Potassium

Minerals

Sodium

Vitamin C

Vitamins

Vitamin K

Calories from Fat

Calories

Water

Carbohydrates

Protein

Dietary Fiber

Sugar

Cholesterol

Trans fatty acids

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Iron

Magnesium

Phosphorus

Zinc

Copper

Manganese

Selenium

Vitamin A

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Alpha-carotene

Beta-carotene

Beta-cryptoxanthin

Lycopene

Lutein+zeaxanthin

Dietary Folate Equivalents

Lactose

Choline

Mediterranean Chickpea Salad is a wholesome and refreshing dish that features juicy tomatoes, crunchy cucumbers, flavorful parsley, and zesty red onion, all brought together with a creamy lemon-tahini dressing. This salad is perfect for a light lunch or a nutritious side dish. Get ready to delight your taste buds!

Mediterranean Chickpea Salad

This vibrant Mediterranean salad features fluffy quinoa, refreshing cucumber, fresh herbs, crunchy pistachios, hearty chickpeas, and creamy feta cheese, all tossed together in a tangy lemon and olive oil dressing.

Aniston's Lively Mediterranean Salad

A vibrant Mediterranean salad bursting with fresh flavors of red and yellow cherry tomatoes, avocado, and cucumber, enlivened with a basil pesto dressing. An addition of feta cheese and Kalamata olives brings an extra burst of flavor. This makes for a great light lunch or a crowd-pleasing side dish.

Mediterranean Bliss Salad

The Everyday Mediterranean Salad is a salad you can get excited about over and over again. It's made with hearts of Romaine, cucumber, kalamata olives, chickpeas, red onion, and plenty of feta cheese. 

Everyday Mediterranean Salad

This Mediterranean Salad With Spicy Roasted Chickpeas is healthy, hearty and also full of protein, vitamins and fiber. Perfect for a weekday lunch.

Mediterranean Salad With Spicy Roasted Chickpeas

Whether served as a side dish, or the main event, this Mediterranean Salad is a delicious blend of fresh flavors tossed with a mouthwatering red wine vinaigrette dressing.

Ditch the mayonnaise and try this Mediterranean tuna salad. This no mayo tuna salad is packed with delicious ingredients like artichokes and herbs.

Healthy Mediterranean Tuna Salad Recipe

This Mediterranean kale and quinoa salad is a copycat for the delicious Panera Bread Modern Greek Salad with Chicken. Super easy and satisfying!

Mediterranean Kale Salad

Mediterranean Salad Recipe

Baking Goods

Condiment & Toppings

Produce

Meat & Seafood

Dairy

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Mediterranean Salad Recipe

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