Name: Mediterranean Salad Recipe
Prep time: 5 min
Total time: 5 min
Ingredients: 2 teaspoons Italian seasoning; 2 Tablespoons balsamic vinegar; 1 cucumber; 1/2 red onion; 1/4 cup chopped fresh parsley; 1/4 cup mayo; 1/4 teaspoon Italian seasoning; 1/4 teaspoon garlic salt; 1 Tablespoon pure maple syrup; 2 tomatoes; 2 large boneless, skinless chicken breasts; 2 Tablespoons plain Greek yogurt; 1/4 cup crumbled feta cheese; 3 Tablespoons extra virgin olive oil; 8 cups romaine lettuce; 2 Tablespoons olive oil

Mediterranean Salad

What are the common ingredients in a Mediterranean salad?

How should I prepare the vegetables for a Mediterranean salad?

What dressing should I use for a Mediterranean salad?

Can I substitute the ingredients in a Mediterranean salad?

How can I prevent my Mediterranean salad from becoming watery?

How long can I store a Mediterranean salad?

Can I make a Mediterranean salad ahead of time?

This Mediterranean salad with creamy balsamic dressing is full of greens, protein and flavor! Comes together super quickly and tastes so fresh and delicious. Plus it's healthier than most restaurants, too!

Soybeans

Milk

Eggs

Low Carb

Mediterranean

Seasonings

gram

italian seasoning

Vinegar

milliliter

balsamic vinegar

Fresh Vegetables

cucumber

red onion

fresh parsley

Condiments

mayonnaise

garlic salt

Syrup

maple syrup

tomato

Poultry

chicken breast

Yogurt

plain greek yogurt

Cheese

feta cheese crumbles

Oils

extra virgin olive oil

romaine lettuce

olive oil

Potassium

Minerals

Sodium

Vitamin C

Vitamins

Vitamin K

Calories from Fat

Calories

Water

Carbohydrates

Protein

Dietary Fiber

Sugar

Cholesterol

Trans fatty acids

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Iron

Magnesium

Phosphorus

Zinc

Copper

Manganese

Selenium

Vitamin A

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Alpha-carotene

Beta-carotene

Beta-cryptoxanthin

Lycopene

Lutein+zeaxanthin

Dietary Folate Equivalents

Lactose

Choline

A vibrant Mediterranean salad bursting with fresh flavors of red and yellow cherry tomatoes, avocado, and cucumber, enlivened with a basil pesto dressing. An addition of feta cheese and Kalamata olives brings an extra burst of flavor. This makes for a great light lunch or a crowd-pleasing side dish.

Mediterranean Bliss Salad

This vibrant Mediterranean salad features fluffy quinoa, refreshing cucumber, fresh herbs, crunchy pistachios, hearty chickpeas, and creamy feta cheese, all tossed together in a tangy lemon and olive oil dressing.

Aniston's Lively Mediterranean Salad

The Everyday Mediterranean Salad is a salad you can get excited about over and over again. It's made with hearts of Romaine, cucumber, kalamata olives, chickpeas, red onion, and plenty of feta cheese. 

Everyday Mediterranean Salad

This Mediterranean Salad With Spicy Roasted Chickpeas is healthy, hearty and also full of protein, vitamins and fiber. Perfect for a weekday lunch.

Mediterranean Salad With Spicy Roasted Chickpeas

Simple Mediterranean Tuna Salad

Ditch the mayonnaise and try this Mediterranean tuna salad. This no mayo tuna salad is packed with delicious ingredients like artichokes and herbs.

Healthy Mediterranean Tuna Salad Recipe

This Mediterranean kale and quinoa salad is a copycat for the delicious Panera Bread Modern Greek Salad with Chicken. Super easy and satisfying!

Mediterranean Kale Salad

Enjoy this delicious Easy Mediterranean Salad made with cherry tomatoes, cucumbers, bell peppers, sun-dried tomatoes, and red onions. It's a great option for a summer lunch!

Easy Mediterranean Salad

Mediterranean Salad Recipe

Baking Goods

Condiment & Toppings

Produce

Meat & Seafood

Dairy

https://s3.amazonaws.com/grocery-project/recipe_images/mediterranean-salad-recipe-2098825

Mediterranean Salad Recipe

THE APP

RECIPES

PRODUCTS

THE COMPANY

PRIVACY

|

terms

Mediterranean Salad Recipe

THE APP

RECIPES

PRODUCTS

THE COMPANY

CONNECT WITH US

PRIVACY

|

terms