Name: Mediterranean Bliss Salad
Prep time: 20 min
Total time: 20 min
Ingredients: 1 large jalapeno, finely chopped; 1/2 cup olive oil; 2 (15 oz) cans chickpeas, drained and rinsed; 2 (15 oz) cans black beans, drained and rinsed; 1/2 cup fresh mint, chopped; 2 cloves garlic, minced; 3/4 cup red onion, diced; 1/4 cup lemon juice; 1/4 teaspoon paprika; 4 tablespoons apple cider vinegar; 1/2 teaspoon ground cumin; salt and pepper, to taste; 1/2 cup feta cheese, crumbled; 1/3 cup Kalamata olives, pitted and halved; 2 avocados, diced; 1 cucumber, sliced; 1/3 cup red onion, diced; 1 tablespoon fresh lemon juice; Salt and pepper to taste; 1 pound mixed-color cherry tomatoes, halved; 1 cup cherry tomatoes, halved; 1/4 cup basil pesto; 3/4 cup fresh parsley, chopped

Mediterranean Salad

What are the common ingredients in a Mediterranean salad?

How should I prepare the vegetables for a Mediterranean salad?

What dressing should I use for a Mediterranean salad?

Can I substitute the ingredients in a Mediterranean salad?

How can I prevent my Mediterranean salad from becoming watery?

How long can I store a Mediterranean salad?

Can I make a Mediterranean salad ahead of time?

A vibrant Mediterranean salad bursting with fresh flavors of red and yellow cherry tomatoes, avocado, and cucumber, enlivened with a basil pesto dressing. An addition of feta cheese and Kalamata olives brings an extra burst of flavor. This makes for a great light lunch or a crowd-pleasing side dish.

Milk

Tree Nuts

Gluten Free

Lactose Free

Mediterranean

Vegetarian

Fresh Vegetables

gram

jalapeno

Oils

milliliter

olive oil

Beans & Legumes

garbanzo beans

black beans

fresh mint

garlic

red onion

Juice

lemon juice

Seasonings

paprika

Vinegar

apple cider vinegar

ground cumin

Salt & Pepper

Cheese

feta cheese

Olives & Capers

kalamata olive

Fresh Fruit

avocado

cucumber

cherry tomato

Pasta Sauces

basil pesto

fresh parsley

Cholesterol

Selenium

Minerals

Vitamin K

Vitamins

Iodine

Water

Calories

Carbohydrates

Vitamin E

Beta-cryptoxanthin

Vitamin D

Dietary Fiber

Sugar

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Vitamin A

Vitamin C

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Choline

Alpha-carotene

Beta-carotene

Lycopene

Lutein+zeaxanthin

Dietary Folate Equivalents

Protein

Vitamin B6

Mediterranean Chickpea Salad is a wholesome and refreshing dish that features juicy tomatoes, crunchy cucumbers, flavorful parsley, and zesty red onion, all brought together with a creamy lemon-tahini dressing. This salad is perfect for a light lunch or a nutritious side dish. Get ready to delight your taste buds!

Mediterranean Chickpea Salad

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Aniston's Lively Mediterranean Salad

The Everyday Mediterranean Salad is a salad you can get excited about over and over again. It's made with hearts of Romaine, cucumber, kalamata olives, chickpeas, red onion, and plenty of feta cheese. 

Everyday Mediterranean Salad

This Mediterranean Salad With Spicy Roasted Chickpeas is healthy, hearty and also full of protein, vitamins and fiber. Perfect for a weekday lunch.

Mediterranean Salad With Spicy Roasted Chickpeas

This Mediterranean salad with creamy balsamic dressing is full of greens, protein and flavor! Comes together super quickly and tastes so fresh and delicious. Plus it's healthier than most restaurants, too!

Mediterranean Salad Recipe

Whether served as a side dish, or the main event, this Mediterranean Salad is a delicious blend of fresh flavors tossed with a mouthwatering red wine vinaigrette dressing.

Ditch the mayonnaise and try this Mediterranean tuna salad. This no mayo tuna salad is packed with delicious ingredients like artichokes and herbs.

Healthy Mediterranean Tuna Salad Recipe

This Mediterranean kale and quinoa salad is a copycat for the delicious Panera Bread Modern Greek Salad with Chicken. Super easy and satisfying!

Mediterranean Kale Salad

Mediterranean Bliss Salad

Produce

Baking Goods

Beverages

Condiment & Toppings

Dairy

Pasta, Sauces, Grain

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In a large bowl, combine chickpeas, black beans, parsley, mint, cherry tomatoes, and red onion.

In a large bowl, combine the halved cherry tomatoes, diced avocados, sliced cucumber, diced red onion, crumbled feta cheese, and halved Kalamata olives.

In a separate, small bowl, whisk together jalapeno, garlic, olive oil, lemon juice, apple cider vinegar, ground cumin, and paprika until well blended.

In a small bowl, whisk together the basil pesto and lemon juice.

Pour the dressing over the chickpea mixture and toss gently to coat everything evenly.

Pour the dressing over the salad and gently toss to combine.

Season with salt and pepper to taste. Adjust the seasoning if necessary.

Season the salad with salt and pepper to taste, adjusting as needed.

Allow the salad to rest for at least 30 minutes in the refrigerator before serving, for the flavors to meld together.

Serve the salad immediately, or refrigerate for an hour before serving to allow the flavors to mingle.

Mediterranean Bliss Salad

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