Cooklist AI
Zesty Buffalo Chickpea Wraps
These flavorful and zesty Buffalo Chickpea Wraps can be made in just 30 minutes with only 10 ingredients! Spicy chickpeas, crunchy vegetables, and a delectable hummus dressing combine for a delicious meal.
2
30 min
TOTAL TIME
483
CALORIES
$1.90
PER SERVING
Ingredients
14 INGREDIENTS
4 SERVINGS
1/3 cup hummus
Directions
9 STEPS
20 min
PREP TIME
10 min
COOK TIME
30 min
TOTAL TIME
1
Make the dressing by whisking together hummus, maple syrup, and lemon juice in a mixing bowl
2
Add 1 Tbsp hot water to thin the dressing until it is pourable
3
Taste and adjust flavor as needed, then toss romaine lettuce in the dressing and set aside
4
In a separate mixing bowl, toss together drained chickpeas, coconut oil, 3 Tbsp hot sauce, garlic powder, and a pinch of sea salt
5
Heat a metal or cast-iron skillet over medium heat
6
Once hot, sauté chickpeas for 3-5 minutes, gently mashing a few chickpeas with a spoon to create texture
7
Remove chickpeas from heat and stir in remaining 1 Tbsp hot sauce
8
Assemble the wraps by topping each tortilla with a generous portion of the dressed romaine lettuce, 1/4 cup buffalo chickpeas, and a sprinkle of diced cherry tomatoes, avocado, and diced red onion
9
Serve immediately and store any leftovers separately in the refrigerator, for up to 3 days. Enjoy the buffalo chickpeas cold, room temperature, or heated up
Health Info
Macros
108g
CARBS
20g
FAT
29g
PROTEIN
Allowed on these diets
LACTOSE FREE
VEGETARIAN
VEGAN
Contains these allergens
WHEAT
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