Cooklist AI
Mediterranean-Style Baked Chicken
Savor the flavors of the Mediterranean with this easy-to-make, baked chicken dish featuring Greek seasonings, kalamata olives, and cherry tomatoes. Topped with crumbled feta cheese and served on a bed of spinach, this dish is perfect for a healthy and satisfying meal.
3
50 min
TOTAL TIME
398
CALORIES
$2.29
PER SERVING
Ingredients
14 INGREDIENTS
6 SERVINGS
1 tbsp olive oil
Directions
14 STEPS
15 min
PREP TIME
35 min
COOK TIME
50 min
TOTAL TIME
1
Preheat oven to 450°F
2
Zest one lemon and place the zest in a large bowl, adding 1 tbsp of olive oil
3
Add the red onion slices and kalamata olives to the bowl, and toss to coat
4
Place the onions and olives in the bottom of a baking dish
5
Slice the chicken breasts into tenders, cutting each half into three even pieces
6
Season the chicken tenders with salt, pepper, and Greek seasoning, then place them on top of the onions and olives in the baking dish
7
Tuck the peeled garlic cloves under the chicken to prevent them from burning
8
Spread the hummus evenly over the top of the chicken tenders
9
Squeeze the juice of the zested lemon over the chicken and onions, and sprinkle the paprika on top
10
Add the used lemon rinds to the baking dish
11
Bake uncovered for 15 minutes
12
Add the cherry or grape tomatoes to the perimeter of the pan and drizzle the balsamic vinegar over the top
13
Bake for another 15-20 minutes or until the chicken is cooked through
14
Serve the chicken on a bed of spinach, topped with crumbled feta cheese and extra lemon wedges for squeezing
Health Info
Macros
13g
CARBS
24g
FAT
29g
PROTEIN
Allowed on these diets
LACTOSE FREE
GLUTEN FREE
MEDITERRANEAN
Contains these allergens
MILK
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