Name: Savory Quinoa and Chickpea Bowl
Prep time: 15 min
Total time: 15 min
Ingredients: 1 tablespoon finely chopped roasted red pepper; ⅓ cup canned chickpeas, rinsed and drained; 1 teaspoon chopped fresh parsley; ¼ teaspoon salt; 1 cup cooked quinoa; ¼ avocado, diced; 3 tablespoons hummus; 1 tablespoon lemon juice; ½ cup cucumber slices; 1 tablespoon water, add more if needed; ¼ teaspoon ground pepper; ½ cup cherry tomatoes, halved

Quinoa Bowl

What ingredients can I use in a quinoa bowl?

What cooking techniques can I use for quinoa bowls?

What are some tips for making a delicious quinoa bowl?

Can I substitute quinoa for another grain or protein?

How can I adjust the consistency or texture of my quinoa bowl?

How should I store leftovers and meal prep for quinoa bowls?

This wholesome grain bowl combines flavorful quinoa, chickpeas, and an assortment of veggies with a tangy roasted red pepper and hummus dressing. It's a perfect lunch or dinner recipe to maintain a balanced and nutritious diet.

Mediterranean

Vegetarian

Vegan

Canned Vegetables

gram

roasted red pepper

Beans & Legumes

garbanzo beans

Fresh Vegetables

fresh parsley

Seasonings

salt

Grains & Rice

quinoa

Fresh Fruit

avocado

Dips & Spreads

hummus

Juice

milliliter

lemon juice

cucumber

Water

water

pepper

cherry tomato

Magnesium

Minerals

Potassium

Sodium

Calories

Carbohydrates

Protein

Dietary Fiber

Sugar

Trans fatty acids

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Iron

Phosphorus

Zinc

Copper

Manganese

Selenium

Vitamin A

Vitamins

Vitamin C

Vitamin K

Vitamin E

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Alpha-carotene

Beta-carotene

Beta-cryptoxanthin

Lycopene

Lutein+zeaxanthin

Dietary Folate Equivalents

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Savory Quinoa and Chickpea Bowl

Produce

Baking Goods

Pasta, Sauces, Grain

Snacks

Beverages

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In a wide bowl, evenly arrange the cooked quinoa, drained chickpeas, cucumber slices, halved cherry tomatoes, and diced avocado.

In a separate bowl, combine hummus, finely chopped roasted red pepper, lemon juice, and water. Stir well to combine.

If the dressing is too thick, add additional water until you reach your desired consistency.

Stir in the chopped fresh parsley, salt, and ground pepper.

Drizzle the dressing over the arranged ingredients in the bowl, serving any extra on the side. Enjoy your nutritious quinoa and chickpea bowl!

Savory Quinoa and Chickpea Bowl

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