Name: Savory Quinoa and Chickpea Bowl
Prep time: 15 min
Total time: 15 min
Ingredients: 1 tablespoon finely chopped roasted red pepper; ½ cup cherry tomatoes, halved; 1 teaspoon chopped fresh parsley; 1 cup cooked quinoa; ¼ avocado, diced; 3 tablespoons hummus; 1 tablespoon lemon juice; ¼ teaspoon ground pepper; ¼ teaspoon salt; ½ cup cucumber slices; 1 tablespoon water, add more if needed; ⅓ cup canned chickpeas, rinsed and drained

Quinoa Bowl

What ingredients can I use in a quinoa bowl?

What cooking techniques can I use for quinoa bowls?

What are some tips for making a delicious quinoa bowl?

Can I substitute quinoa for another grain or protein?

How can I adjust the consistency or texture of my quinoa bowl?

How should I store leftovers and meal prep for quinoa bowls?

This wholesome grain bowl combines flavorful quinoa, chickpeas, and an assortment of veggies with a tangy roasted red pepper and hummus dressing. It's a perfect lunch or dinner recipe to maintain a balanced and nutritious diet.

Gluten Free

Lactose Free

Mediterranean

Vegetarian

Vegan

Canned Vegetables

gram

roasted red pepper

Fresh Vegetables

cherry tomato

fresh parsley

Grains & Rice

quinoa

Fresh Fruit

avocado

Dips & Spreads

hummus

Juice

milliliter

lemon juice

Seasonings

black pepper

salt

cucumber

Water

water

Beans & Legumes

garbanzo beans

Magnesium

Minerals

Potassium

Sodium

Calories

Carbohydrates

Protein

Dietary Fiber

Sugar

Trans fatty acids

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Iron

Phosphorus

Zinc

Copper

Manganese

Selenium

Vitamin C

Vitamins

Vitamin K

Vitamin E

Thiamin (B1)

Riboflavin (B2)

Vitamin A

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Alpha-carotene

Beta-carotene

Beta-cryptoxanthin

Lycopene

Lutein+zeaxanthin

Dietary Folate Equivalents

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Hearty Roasted Vegetables and Quinoa Power Bowl

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Tuscan Kale & Chicken Quinoa Bowls with Sun-Dried Tomato Pesto

Savor a vibrant and protein-packed fiesta quinoa bowl, made with Mexican spices, black beans, corn, onions, garlic, and peppers. This satisfying vegetarian meal is perfect for a quick and nutritious lunch or dinner.

Fiesta Quinoa Bowl

Unleash the power of natural goodness with this invigorating, nutrient-packed bowl. Savory quinoa, crushed chickpeas, fresh veggies, and a hint of herbs embellished with creamy hummus make this meal a perfect harmony of flavors and textures. A refreshing pick for any meal that promises a pleasing crunch with each bite.

Refreshing Chickpea and Quinoa Medley Bowl

Experience the rush of flavors in this nutritious One-Pan Tempting Tandoori Quinoa. This recipe celebrates the robust spices of Tandoori paired with hearty quinoa, sweet potatoes, and chickpeas. Finished off with a squeeze of lime and fresh cilantro, it's a one-pot wonder!

One-Pan Tempting Tandoori Quinoa

Enjoy our Golden Quinoa Bowls with Harissa Chickpeas, Roasted Broccoli and Lemon Tahini Sauce - a delicious and nutritious meal perfect for meal prep! The quinoa is pan-crisped for great texture, chickpeas are roasted with harissa seasoning, and lemon tahini sauce adds a citrusy touch.

Golden Quinoa Bowls with Harissa Chickpeas, Roasted Broccoli and Lemon Tahini Sauce

Indulge in a healthy and wholesome meal with this hearty salad. The tender sweet potato and earthy quinoa team up with crispy lettuce, crunchy sunflower seeds, and melt-in-your-mouth gorgonzola cheese. A golden creamy egg balances out the textures, making it a comforting lunch or an enticing dinner ensemble.

Hearty Sweet Potato and Quinoa Bowl with Creamy Egg Topping

Savory Quinoa and Chickpea Bowl

Produce

Pasta, Sauces, Grain

Snacks

Beverages

Baking Goods

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In a wide bowl, evenly arrange the cooked quinoa, drained chickpeas, cucumber slices, halved cherry tomatoes, and diced avocado.

In a separate bowl, combine hummus, finely chopped roasted red pepper, lemon juice, and water. Stir well to combine.

If the dressing is too thick, add additional water until you reach your desired consistency.

Stir in the chopped fresh parsley, salt, and ground pepper.

Drizzle the dressing over the arranged ingredients in the bowl, serving any extra on the side. Enjoy your nutritious quinoa and chickpea bowl!

Savory Quinoa and Chickpea Bowl

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