Name: Refreshing Chickpea and Quinoa Medley Bowl
Prep time: 12 min
Total time: 12 min
Ingredients: 1/2 cup cherry tomatoes, halved; 1 tablespoon water; 1/2 teaspoon sea salt; 1/2 cup cucumber, sliced; 1 cup quinoa, cooked; 1/3 cup canned chickpeas, rinsed, drained and crushed; 1/4 avocado, diced; 1 tablespoon fresh lemon juice; 3 tablespoons hummus; 1 teaspoon fresh parsley, chopped; 1/4 teaspoon freshly ground black pepper; 2 tablespoon roasted red bell peppers, finely chopped

Quinoa Bowl

What ingredients can I use in a quinoa bowl?

What cooking techniques can I use for quinoa bowls?

What are some tips for making a delicious quinoa bowl?

Can I substitute quinoa for another grain or protein?

How can I adjust the consistency or texture of my quinoa bowl?

How should I store leftovers and meal prep for quinoa bowls?

Unleash the power of natural goodness with this invigorating, nutrient-packed bowl. Savory quinoa, crushed chickpeas, fresh veggies, and a hint of herbs embellished with creamy hummus make this meal a perfect harmony of flavors and textures. A refreshing pick for any meal that promises a pleasing crunch with each bite.

Vegetarian

Mediterranean

Vegan

Gluten Free

Lactose Free

Fresh Vegetables

gram

cherry tomato

Water

milliliter

water

Seasonings

sea salt

cucumber

Grains & Rice

quinoa

Beans & Legumes

garbanzo beans

Fresh Fruit

avocado

Juice

lemon juice

Dips & Spreads

hummus

fresh parsley

black pepper

Canned Vegetables

roasted red pepper

Vitamin K

Vitamins

Vitamin E

Thiamin (B1)

Vitamin C

Vitamin A

Calories

Carbohydrates

Protein

Dietary Fiber

Sugar

Trans fatty acids

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Selenium

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Alpha-carotene

Beta-carotene

Beta-cryptoxanthin

Lycopene

Lutein+zeaxanthin

Dietary Folate Equivalents

Delight your taste buds with this refreshing Citrus Shrimp and Avocado Quinoa Bowl recipe, perfect for a light lunch or dinner. Loaded with fresh veggies, quinoa, and zesty citrus-marinated shrimp, it's both healthy and flavorsome. This recipe serves 4 people. 

Citrus Shrimp and Avocado Quinoa Bowls

Savor these delicious Tuscan Kale & Chicken Quinoa Bowls, complete with zesty Sun-Dried Tomato Pesto. This dish is packed with tasty, nutritious ingredients that are simple to prepare.

Tuscan Kale & Chicken Quinoa Bowls with Sun-Dried Tomato Pesto

Packed with heart-healthy quinoa, fiber-rich vegetables and chickpeas, this Hearty Roasted Vegetables and Quinoa Power Bowl is not just incredibly nutritious but also beautifully flavorful. The luscious vegan honey mustard dressing ties it all together with a sweet-tangy touch. This one-bowl wonder can be prepped ahead, perfect for busy weeknights or meal prep endeavors.

Hearty Roasted Vegetables and Quinoa Power Bowl

Enjoy our Golden Quinoa Bowls with Harissa Chickpeas, Roasted Broccoli and Lemon Tahini Sauce - a delicious and nutritious meal perfect for meal prep! The quinoa is pan-crisped for great texture, chickpeas are roasted with harissa seasoning, and lemon tahini sauce adds a citrusy touch.

Golden Quinoa Bowls with Harissa Chickpeas, Roasted Broccoli and Lemon Tahini Sauce

Savor a vibrant and protein-packed fiesta quinoa bowl, made with Mexican spices, black beans, corn, onions, garlic, and peppers. This satisfying vegetarian meal is perfect for a quick and nutritious lunch or dinner.

Fiesta Quinoa Bowl

Experience the rush of flavors in this nutritious One-Pan Tempting Tandoori Quinoa. This recipe celebrates the robust spices of Tandoori paired with hearty quinoa, sweet potatoes, and chickpeas. Finished off with a squeeze of lime and fresh cilantro, it's a one-pot wonder!

One-Pan Tempting Tandoori Quinoa

A satisfying and nutritious grain bowl loaded with spiced chicken, wholesome quinoa, brown rice, and a delectable avocado herb dressing. Perfect for a filling lunch or light dinner!

Wholesome Greens & Quinoa Power Bowl

This wholesome grain bowl combines flavorful quinoa, chickpeas, and an assortment of veggies with a tangy roasted red pepper and hummus dressing. It's a perfect lunch or dinner recipe to maintain a balanced and nutritious diet.

Savory Quinoa and Chickpea Bowl

Refreshing Chickpea and Quinoa Medley Bowl

Produce

Beverages

Baking Goods

Pasta, Sauces, Grain

Snacks

https://s3.amazonaws.com/grocery-project/recipe_images/refreshing-chickpea-and-quinoa-medley-bowl-2725476-1.jpeg

In a large bowl, arrange the cooked quinoa, crushed chickpeas, cucumber slices, halved cherry tomatoes and diced avocado. Keep aside.

In another bowl, mix hummus, finely chopped roasted red bell peppers, lemon juice, and water until well combined.

Stir in the fresh chopped parsley, sea salt and freshly ground black pepper. If the dressing is too thick, you can add a splash more water until you reach your desired consistency.

Pour the dressing over the quinoa-chickpea mix in the large bowl. Toss everything well to ensure even distribution of the dressing.

Serve the bowl immediately or refrigerate it for an hour for a cooler choice. Enjoy this wholesome bowl bursting with fresh flavors and a variety of textures.

Unleash the power of natural goodness with this invigorating, nutrient-packed bowl. Savory quinoa, crushed chickpeas, fresh veggies, and a hint of herbs embellished with creamy hummus make this meal a perfect harmony of flavors and textures. A refreshing pick for any meal that promises a pleasing cr

Refreshing Chickpea and Quinoa Medley Bowl

THE APP

RECIPES

PRODUCTS

THE COMPANY

PRIVACY

|

terms

Refreshing Chickpea and Quinoa Medley Bowl

THE APP

RECIPES

PRODUCTS

THE COMPANY

CONNECT WITH US

PRIVACY

|

terms