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Refreshing Chickpea and Quinoa Medley Bowl

Unleash the power of natural goodness with this invigorating, nutrient-packed bowl. Savory quinoa, crushed chickpeas, fresh veggies, and a hint of herbs embellished with creamy hummus make this meal a perfect harmony of flavors and textures. A refreshing pick for any meal that promises a pleasing cr...
4
12 min
TOTAL TIME
558
CALORIES
$1.82
PER SERVING
Refreshing Chickpea and Quinoa Medley Bowl
Ingredients
DRESSING
2 SERVINGS
Fresh Parsley
1 tsp fresh parsley
chopped
Freshly Ground Black Pepper
1/4 tsp freshly ground black pepper
Water
1 tbsp water
Sea Salt
1/2 tsp sea salt
BOWL
Quinoa
1 cup quinoa
cooked
Cucumber
1/2 cup cucumber
sliced
Canned Chickpeas
1/3 cup canned chickpeas
rinsed, drained and crushed
Avocado
1/4 whole avocado
diced
DRESSING
Lemon Juice
1 tbsp lemon juice
Roasted Red Bell Peppers
2 tbsp roasted red bell peppers
finely chopped
Hummus
3 tbsp hummus
BOWL
Cherry Tomatoes
1/2 cup cherry tomatoes
halved
Directions
BOWL PREPARATION
12 min
PREP TIME
12 min
TOTAL TIME
1
In a large bowl, arrange the cooked quinoa, crushed chickpeas, cucumber slices, halved cherry tomatoes and diced avocado. Keep aside.
DRESSING PREPARATION
2
In another bowl, mix hummus, finely chopped roasted red bell peppers, lemon juice, and water until well combined.
3
Stir in the fresh chopped parsley, sea salt and freshly ground black pepper. If the dressing is too thick, you can add a splash more water until you reach your desired consistency.
ASSEMBLING
4
Pour the dressing over the quinoa-chickpea mix in the large bowl. Toss everything well to ensure even distribution of the dressing.
5
Serve the bowl immediately or refrigerate it for an hour for a cooler choice. Enjoy this wholesome bowl bursting with fresh flavors and a variety of textures.
Health Info
Macros
86g
CARBS
15g
FAT
21g
PROTEIN
Allowed on these diets
MEDITERRANEAN
VEGETARIAN
VEGAN
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Frequently Asked Questions
What is quinoa?
How do I prepare quinoa?
What ingredients can I use in a quinoa bowl?
What cooking techniques can I use for quinoa bowls?
What are some tips for making a delicious quinoa bowl?
Can I substitute quinoa for another grain or protein?
How can I adjust the consistency or texture of my quinoa bowl?
How should I store leftovers and meal prep for quinoa bowls?