Name: Refreshing Chickpea and Quinoa Medley Bowl
Prep time: 12 min
Total time: 12 min
Ingredients: 1 teaspoon fresh parsley, chopped; 1/4 teaspoon freshly ground black pepper; 1 tablespoon water; 1/2 teaspoon sea salt; 1 cup quinoa, cooked; 1/2 cup cucumber, sliced; 1/3 cup canned chickpeas, rinsed, drained and crushed; 1/4 avocado, diced; 1 tablespoon fresh lemon juice; 3 tablespoons hummus; 1/2 cup cherry tomatoes, halved; 2 tablespoon roasted red bell peppers, finely chopped

Quinoa Bowl

What ingredients can I use in a quinoa bowl?

What cooking techniques can I use for quinoa bowls?

What are some tips for making a delicious quinoa bowl?

Can I substitute quinoa for another grain or protein?

How can I adjust the consistency or texture of my quinoa bowl?

How should I store leftovers and meal prep for quinoa bowls?

Unleash the power of natural goodness with this invigorating, nutrient-packed bowl. Savory quinoa, crushed chickpeas, fresh veggies, and a hint of herbs embellished with creamy hummus make this meal a perfect harmony of flavors and textures. A refreshing pick for any meal that promises a pleasing crunch with each bite.

Gluten Free

Lactose Free

Mediterranean

Vegetarian

Vegan

Fresh Vegetables

gram

fresh parsley

Seasonings

black pepper

Water

milliliter

water

sea salt

Grains & Rice

quinoa

cucumber

Beans & Legumes

garbanzo beans

Fresh Fruit

avocado

Juice

lemon juice

Dips & Spreads

hummus

cherry tomato

Canned Vegetables

roasted red pepper

Vitamin K

Vitamins

Vitamin E

Thiamin (B1)

Vitamin A

Vitamin C

Calories

Carbohydrates

Protein

Dietary Fiber

Sugar

Trans fatty acids

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Selenium

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Alpha-carotene

Beta-carotene

Beta-cryptoxanthin

Lycopene

Lutein+zeaxanthin

Dietary Folate Equivalents

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Golden Quinoa Bowls with Harissa Chickpeas, Roasted Broccoli and Lemon Tahini Sauce

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Savory Quinoa and Chickpea Bowl

Indulge in a healthy and wholesome meal with this hearty salad. The tender sweet potato and earthy quinoa team up with crispy lettuce, crunchy sunflower seeds, and melt-in-your-mouth gorgonzola cheese. A golden creamy egg balances out the textures, making it a comforting lunch or an enticing dinner ensemble.

Hearty Sweet Potato and Quinoa Bowl with Creamy Egg Topping

Refreshing Chickpea and Quinoa Medley Bowl

Produce

Baking Goods

Beverages

Pasta, Sauces, Grain

Snacks

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In a large bowl, arrange the cooked quinoa, crushed chickpeas, cucumber slices, halved cherry tomatoes and diced avocado. Keep aside.

In another bowl, mix hummus, finely chopped roasted red bell peppers, lemon juice, and water until well combined.

Stir in the fresh chopped parsley, sea salt and freshly ground black pepper. If the dressing is too thick, you can add a splash more water until you reach your desired consistency.

Pour the dressing over the quinoa-chickpea mix in the large bowl. Toss everything well to ensure even distribution of the dressing.

Serve the bowl immediately or refrigerate it for an hour for a cooler choice. Enjoy this wholesome bowl bursting with fresh flavors and a variety of textures.

Unleash the power of natural goodness with this invigorating, nutrient-packed bowl. Savory quinoa, crushed chickpeas, fresh veggies, and a hint of herbs embellished with creamy hummus make this meal a perfect harmony of flavors and textures. A refreshing pick for any meal that promises a pleasing cr

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