Name: Refreshing Chickpea and Quinoa Medley Bowl
Prep time: 12 min
Total time: 12 min
Ingredients: 1/2 cup cherry tomatoes, halved; 1 teaspoon fresh parsley, chopped; 1 tablespoon water; 1/2 teaspoon sea salt; 1/2 cup cucumber, sliced; 1 cup quinoa, cooked; 1/3 cup canned chickpeas, rinsed, drained and crushed; 1/4 avocado, diced; 1 tablespoon fresh lemon juice; 3 tablespoons hummus; 1/4 teaspoon freshly ground black pepper; 2 tablespoon roasted red bell peppers, finely chopped

Quinoa Bowl

What ingredients can I use in a quinoa bowl?

What cooking techniques can I use for quinoa bowls?

What are some tips for making a delicious quinoa bowl?

Can I substitute quinoa for another grain or protein?

How can I adjust the consistency or texture of my quinoa bowl?

How should I store leftovers and meal prep for quinoa bowls?

Unleash the power of natural goodness with this invigorating, nutrient-packed bowl. Savory quinoa, crushed chickpeas, fresh veggies, and a hint of herbs embellished with creamy hummus make this meal a perfect harmony of flavors and textures. A refreshing pick for any meal that promises a pleasing crunch with each bite.

Gluten Free

Lactose Free

Mediterranean

Vegetarian

Vegan

Fresh Vegetables

gram

cherry tomato

fresh parsley

Water

milliliter

water

Seasonings

sea salt

cucumber

Grains & Rice

quinoa

Beans & Legumes

garbanzo beans

Fresh Fruit

avocado

Juice

lemon juice

Dips & Spreads

hummus

black pepper

Canned Vegetables

roasted red pepper

Vitamin K

Vitamins

Vitamin E

Thiamin (B1)

Vitamin C

Vitamin A

Calories

Carbohydrates

Protein

Dietary Fiber

Sugar

Trans fatty acids

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Selenium

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Alpha-carotene

Beta-carotene

Beta-cryptoxanthin

Lycopene

Lutein+zeaxanthin

Dietary Folate Equivalents

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Savory Quinoa and Chickpea Bowl

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Refreshing Chickpea and Quinoa Medley Bowl

Produce

Beverages

Baking Goods

Pasta, Sauces, Grain

Snacks

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In a large bowl, arrange the cooked quinoa, crushed chickpeas, cucumber slices, halved cherry tomatoes and diced avocado. Keep aside.

In another bowl, mix hummus, finely chopped roasted red bell peppers, lemon juice, and water until well combined.

Stir in the fresh chopped parsley, sea salt and freshly ground black pepper. If the dressing is too thick, you can add a splash more water until you reach your desired consistency.

Pour the dressing over the quinoa-chickpea mix in the large bowl. Toss everything well to ensure even distribution of the dressing.

Serve the bowl immediately or refrigerate it for an hour for a cooler choice. Enjoy this wholesome bowl bursting with fresh flavors and a variety of textures.

Unleash the power of natural goodness with this invigorating, nutrient-packed bowl. Savory quinoa, crushed chickpeas, fresh veggies, and a hint of herbs embellished with creamy hummus make this meal a perfect harmony of flavors and textures. A refreshing pick for any meal that promises a pleasing cr

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