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Delectable Mediterranean Power Bowl

Indulge in a burst of flavors with this Delectable Mediterranean Power Bowl. Packed with wholesome ingredients like feta, olives, pepperoncini, spinach, and flavorful marinated cherry tomatoes, served over brown rice and drizzled with a tangy garlic lemon dressing. Every bite will transport you to t...
2
1 hr
TOTAL TIME
553
CALORIES
$2.16
PER SERVING
Delectable Mediterranean Power Bowl
Ingredients
BOWL
4 SERVINGS
Brown Rice
1 cup brown rice
uncooked
Spinach
2 cups spinach
chopped
Kalamata Olives
1 cup kalamata olives
pitted and halved
Pepperoncini
3/4 cup pepperoncini
sliced
Chickpeas
1 cup chickpeas
drained and rinsed
Feta Cheese
2 oz feta cheese
crumbled
Hummus
1/4 cup hummus
Cherry Tomatoes
1 cup cherry tomatoes
halved
DRESSING
Olive Oil
1/4 cup olive oil
Dried Oregano
1/4 tsp dried oregano
Lemon
1 whole lemon
juiced
Garlic
2 cloves garlic
minced
Salt
1/2 tsp salt
Black Pepper
1/4 tsp black pepper
Directions
BOWL
20 min
PREP TIME
40 min
COOK TIME
1 hr
TOTAL TIME
1
Cook brown rice according to package instructions.
2
In a small bowl, mix halved cherry tomatoes with 1 tablespoon of olive oil, minced garlic, salt, and black pepper. Let it marinate for at least 15 minutes.
DRESSING
3
In a small bowl, whisk together olive oil, lemon juice, minced garlic, salt, black pepper, and dried oregano.
ASSEMBLY
4
Divide cooked brown rice among serving bowls.
5
Layer marinated cherry tomatoes, chopped spinach, halved Kalamata olives, sliced pepperoncini, chickpeas, and crumbled feta over the rice.
6
Top each bowl with a dollop of hummus.
7
Drizzle the garlic lemon dressing over the bowls, and serve.
Health Info
Macros
79g
CARBS
31g
FAT
18g
PROTEIN
Allowed on these diets
GLUTEN FREE
LACTOSE FREE
MEDITERRANEAN
VEGETARIAN
Contains these allergens
MILK