Cooklist AI

Delectable Mediterranean Power Bowl

Name: Delectable Mediterranean Power Bowl
Prep time: 20 min
Cook time: 40 min
Total time: 60 min
Ingredients: 1 cup cherry tomatoes, halved; 2 ounces feta cheese, crumbled; 1 cup uncooked brown rice; 1/4 teaspoon dried oregano; 1/4 cup olive oil; 1 lemon, juiced; 2 cups spinach, chopped; 1 cup canned chickpeas, drained and rinsed; 1 cup Kalamata olives, pitted and halved; 3/4 cup pepperoncini, sliced; 2 cloves garlic, minced; 1/2 teaspoon salt; 1/4 teaspoon black pepper; 1/4 cup hummus

Indulge in a burst of flavors with this Delectable Mediterranean Power Bowl. Packed with wholesome ingredients like feta, olives, pepperoncini, spinach, and flavorful marinated cherry tomatoes, served over brown rice and drizzled with a tangy garlic lemon dressing. Every bite will transport you to t...



1 hr

TOTAL TIME

553

CALORIES

$2.16

PER SERVING

Ingredients

BOWL

4 SERVINGS

1 cup cherry tomatoes

halved

2 oz crumbled feta cheese

1 cup canned chickpeas

drained and rinsed

1 cup kalamata olives

DRESSING

1/4 tsp dried oregano

Directions

BOWL

20 min

PREP TIME

40 min

COOK TIME

1 hr

TOTAL TIME

Cook brown rice according to package instructions.

In a small bowl, mix halved cherry tomatoes with 1 tablespoon of olive oil, minced garlic, salt, and black pepper. Let it marinate for at least 15 minutes.

DRESSING

In a small bowl, whisk together olive oil, lemon juice, minced garlic, salt, black pepper, and dried oregano.

ASSEMBLY

Divide cooked brown rice among serving bowls.

Layer marinated cherry tomatoes, chopped spinach, halved Kalamata olives, sliced pepperoncini, chickpeas, and crumbled feta over the rice.

Top each bowl with a dollop of hummus.

Drizzle the garlic lemon dressing over the bowls, and serve.

Health Info

Macros

79g

CARBS

31g