RECIPESPRODUCTSPANTRYSHOPPING
Garlic Delight

Tofu Noodle Salad with Carrot and Cucumber

This tofu noodle salad hits the spot by providing a low-carb alternative to pasta. You'll love the garlic and apple cider vinegar dressing. Coupled with Lao Gan ma chili sauce, this refreshing salad is addictive!
2
3
6
10 min
TOTAL TIME
312
CALORIES
$3.71
PER SERVING
Tofu Noodle Salad with Carrot and Cucumber
Ingredients
10 INGREDIENTS
2 SERVINGS
Carrots
2 whole carrots
Sugar
1 tsp sugar
Apple Cider Vinegar
2 tbsp apple cider vinegar
Tofu
12 oz tofu
Sesame Oil
1/4 tsp sesame oil
Lao Gan Ma Chili Sauce
1 tbsp lao gan ma chili sauce
Soy Sauce
2 tsp soy sauce
Cucumbers
5 whole cucumbers
Garlic
3 cloves garlic
Salt
1 tsp salt
Directions
18 STEPS
9 min
PREP TIME
1 min
COOK TIME
10 min
TOTAL TIME
View Directions on Garlic Delight
Health Info
Macros
45g
CARBS
9g
FAT
20g
PROTEIN
Allowed on these diets
GLUTEN FREE
LACTOSE FREE
VEGETARIAN
VEGAN
Contains these allergens
SOYBEANS
WHEAT
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Frequently Asked Questions
What kind of noodles should I use for noodle salad?
How should I prepare the vegetables?
Can I use grilled chicken in my noodle salad?
What should I do to prevent my noodles from sticking?
Do I have to use a specific type of oil in the dressing for a noodle salad?
Can I use different dressings for my noodle salad?
Should I dress the salad when it's still hot?
How do I ensure a balance between noodles, vegetables, and protein?
My noodle salad is bland. What can I add?
Can I serve noodle salad immediately after preparation?