Name: Italian Tuna and Corn Salad
Prep time: 15 min
Total time: 15 min
Ingredients: salt to taste; 2 tsp good quality balsamic vinegar; 2 ears corn, boiled or grilled and cut off the cob; 2 tbsp extra virgin olive oil; 150g/1 cup cherry tomatoes; 120g/3 cups salad greens; 90g/1/2 cup olives; 2-3 leaves fresh basil; 150g/1/2 cup canned Albacore tuna; 125g/4oz fresh mozzarella

Corn Salad

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Italian Salad recipe with tuna, corn, mozzarella and balsamic dressing.

Milk

Fish

Mediterranean

Gluten Free

Seasonings

gram

salt

Vinegar

milliliter

balsamic vinegar

Fresh Vegetables

corn on the cob

Oils

extra virgin olive oil

cherry tomato

spring mix

Olives & Capers

black olive

fresh basil

Canned Meat & Seafood

canned tuna

Cheese

fresh mozzarella cheese

Dietary Folate Equivalents

Vitamin B6

Vitamins

Riboflavin (B2)

Thiamin (B1)

Vitamin K

Total polyunsaturated fatty acids

Vitamin A

Beta-cryptoxanthin

Beta-carotene

Pantothenic acid (B5)

Niacin (B3)

Vitamin C

Manganese

Minerals

Iron

Calcium

Dietary Fiber

Carbohydrates

Protein

Calories

Water

Choline

Lycopene

Sugar

Lutein+zeaxanthin

Alpha-carotene

Calories from Fat

Vitamin D

Total monounsaturated fatty acids

Selenium

Zinc

Potassium

Phosphorus

Magnesium

Saturated Fat

Vitamin E

Sodium

Cholesterol

Copper

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Southwest Cilantro Lime Corn Salad

Italian Tuna and Corn Salad

Baking Goods

Condiment & Toppings

Produce

Meat & Seafood

Dairy

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