Name: Italian Tuna and Corn Salad
Prep time: 15 min
Total time: 15 min
Ingredients: 125g/4oz fresh mozzarella; 2 ears corn, boiled or grilled and cut off the cob; salt to taste; 2 tsp good quality balsamic vinegar; 150g/1/2 cup canned Albacore tuna; 90g/1/2 cup olives; 120g/3 cups salad greens; 2-3 leaves fresh basil; 150g/1 cup cherry tomatoes; 2 tbsp extra virgin olive oil

Corn Salad

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Italian Salad recipe with tuna, corn, mozzarella and balsamic dressing.

Milk

Fish

Lactose Free

Gluten Free

Mediterranean

Cheese

gram

fresh mozzarella cheese

Fresh Vegetables

corn on the cob

Seasonings

salt

Vinegar

milliliter

balsamic vinegar

Canned Meat & Seafood

canned tuna

Olives & Capers

olive

baby greens

fresh basil

cherry tomato

Oils

extra virgin olive oil

Dietary Folate Equivalents

Vitamin B6

Vitamins

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Vitamin C

Calories

Vitamin K

Lycopene

Total polyunsaturated fatty acids

Sugar

Carbohydrates

Lutein+zeaxanthin

Beta-cryptoxanthin

Alpha-carotene

Vitamin A

Calories from Fat

Vitamin D

Total monounsaturated fatty acids

Beta-carotene

Selenium

Minerals

Manganese

Zinc

Potassium

Phosphorus

Magnesium

Iron

Dietary Fiber

Water

Choline

Saturated Fat

Vitamin E

Sodium

Calcium

Protein

Cholesterol

Copper

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Cheddar and Corn Fiesta Salad

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Fiesta Avocado and Corn Salad

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Mexican Street Corn Salad

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Roasted Corn Salad

Italian Tuna and Corn Salad

Dairy

Produce

Baking Goods

Condiment & Toppings

Meat & Seafood

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