Name: Italian Tuna and Corn Salad
Prep time: 15 min
Total time: 15 min
Ingredients: 125g/4oz fresh mozzarella; 2 ears corn, boiled or grilled and cut off the cob; salt to taste; 2 tsp good quality balsamic vinegar; 150g/1/2 cup canned Albacore tuna; 90g/1/2 cup olives; 120g/3 cups salad greens; 2-3 leaves fresh basil; 150g/1 cup cherry tomatoes; 2 tbsp extra virgin olive oil

Corn Salad

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Italian Salad recipe with tuna, corn, mozzarella and balsamic dressing.

Milk

Fish

Gluten Free

Mediterranean

Cheese

gram

fresh mozzarella cheese

Fresh Vegetables

corn on the cob

Seasonings

salt

Vinegar

milliliter

balsamic vinegar

Canned Meat & Seafood

canned tuna

Olives & Capers

black olive

spring mix

fresh basil

cherry tomato

Oils

extra virgin olive oil

Dietary Folate Equivalents

Vitamin B6

Vitamins

Riboflavin (B2)

Thiamin (B1)

Vitamin K

Total polyunsaturated fatty acids

Vitamin A

Beta-cryptoxanthin

Beta-carotene

Pantothenic acid (B5)

Niacin (B3)

Vitamin C

Manganese

Minerals

Iron

Calcium

Dietary Fiber

Carbohydrates

Protein

Calories

Water

Choline

Lycopene

Sugar

Lutein+zeaxanthin

Alpha-carotene

Calories from Fat

Vitamin D

Total monounsaturated fatty acids

Selenium

Zinc

Potassium

Phosphorus

Magnesium

Saturated Fat

Vitamin E

Sodium

Cholesterol

Copper

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Cheddar and Corn Fiesta Salad

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Charred Fiesta Corn Salad

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Fiesta Avocado and Corn Salad

This Avocado Corn Salad is a bright and feel good summer salad that’s loaded with grilled corn, creamy avocado, cherry tomatoes and the dressing gives it amazing fresh flavor.

Avocado Corn Salad

Meet your new favourite summer recipe! This grilled corn, feta and avocado salad with lime dressing is totally irresistible and the perfect barbecue side dish. Play with the ratio of the ingredients to customise this salad to your liking. You can use canned corn instead of grilled corn, please see notes.

Grilled corn, feta and avocado salad

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Southwest Cilantro Lime Corn Salad

Roasted corn salad made with sweet corn mixed with spicy peppers, a touch of acidity and a lot of creaminess from salty cheese and crunch from veggies! This Tex Mex Style Esquites is The Best as a salad or as a salsa to use with Chips or taco toppings.

Roasted Corn Salad

Italian Tuna and Corn Salad

Dairy

Produce

Baking Goods

Condiment & Toppings

Meat & Seafood

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