Name: Super Green Sun-Dried Tomato Herb Salad with Crispy Chickpeas
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Ingredients: 1/4 cup fresh dill, roughly chopped; 1 tablespoon chopped fresh oregano; pinch crushed red pepper flakes; 4 carrots, thinly sliced into rounds; kosher salt and black pepper; 3 tablespoons raw pine nuts; 1 head Tuscan kale, shredded; 1-2 avocados, sliced; 4 cups baby arugula; 1 tablespoon salted butter; 2 tablespoons fresh chopped chives; juice from 1 large lemon; 1/4 cup fresh basil, roughly chopped; 6 ounces feta cheese, crumbled; 2 tablespoons apple cider vinegar; 1 teaspoon honey; 1 jar oil packed sun-dried tomatoes, oil drained and reserved, tomatoes chopped; 1 can chickpeas, drained and patted dry

salad

How do I make a simple dressing for my salad?

What can I add to my salad to make it taste better?

Is it okay to mix fruits and vegetables in a salad?

Which cheeses are commonly used in salads?

Shredded kale, baby arugula, sweet sun-dried tomatoes, carrots, and plenty of fresh herbs. All tossed together with a simple lemon vinaigrette, crispy chickpeas, toasted pine nuts, feta cheese, and avocado for a salad that's plentiful, healthy, and filling.

Milk

Tree Nuts

Gluten Free

Lactose Free

Mediterranean

Vegetarian

Fresh Vegetables

gram

fresh dill

fresh oregano

Seasonings

red pepper flakes

carrot

Salt & Pepper

Nuts Seeds & Mixes

pine nuts

lacinato kale

Fresh Fruit

avocado

baby arugula

Butter & Margarine

salted butter

fresh chives

lemon

fresh basil

Cheese

crumbled feta cheese

Vinegar

milliliter

apple cider vinegar

Honey

honey

Canned Vegetables

sun dried tomato

Beans & Legumes

garbanzo beans

Zinc

Minerals

Copper

Manganese

Vitamin C

Vitamins

Thiamin (B1)

Riboflavin (B2)

Vitamin A

Iodine

Water

Calories

Carbohydrates

Protein

Dietary Fiber

Sugar

Cholesterol

Trans fatty acids

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Iron

Magnesium

Phosphorus

Potassium

Sodium

Selenium

Vitamin K

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Alpha-carotene

Beta-carotene

Beta-cryptoxanthin

Lycopene

Lutein+zeaxanthin

Dietary Folate Equivalents

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Winter Glow Salad with Pomegranate Citrus Vinaigrette

Savor the simple pleasure of our Cherry Tomato and Herbed Risoni Salad. This full-flavored dish is studded with juicy tomatoes and an aromatic medley of basil and parsley. Delightful as a main dish or a complementary side, this salad is versatile enough for any season.

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Our Jewel-Toned Mediterranean Crunch Salad is a vibrant composition of finely diced cucumbers, tomatoes, onions, and bell peppers. Every bite reveals a burst of freshness, accentuated by a radiant lemon and olive oil dressing infused with freshly chopped parsley and mint. This epitome of a refreshing side dish is the ideal complement to poultry or fish.

Jewel-Toned Mediterranean Crunch Salad

Experience Russian cuisine at home with this elegant, creamy multi-veggie salad! Enriched with potatoes, carrots, pickles, and succulent smoked ham, every bite will refresh and entertain your palate.

Creamy Multi-Veggie Russian Salad

Savor the taste of summer with this Bursting Flavor Cherry Tomato and Mozzarella Salad. This refreshing salad is not just a feast for your taste buds, but also for your eyes. The sweetness of roasted cherry tomatoes melds wonderfully with the creaminess of fresh mozzarella and the tanginess of basil, making it an ideal appetizer or side dish. Crusty bread on the side is a must to soak up the delectable tomato-herb infused olive oil that builds up at the bottom.

Bursting Flavor Cherry Tomato and Mozzarella Salad

This delightful fruity pecan salad is perfect for potlucks and gatherings! Enjoy a refreshing combination of red and green grapes, apples, and pecans tossed in a light, creamy dressing with a hint of sweetness. Great any time of the year!

Delightful Fruity Pecan Salad

Savor your taste buds with a refreshing, crisp and tangy homemade version of Garden Glory Salad. This delightful blend of crisp vegetables, paired with our signature homemade Italian dressing, is quick to make and brings restaurant quality straight to your own dining table.

Garden Glory Salad with Signature Italian Dressing

Our Sunrise Squash and Berry Salad is a paleo-friendly dish perfect for a nourishing breakfast. Butternut squash, red onion, coleslaw mix, and fresh blueberries are seasoned with balsamic vinegar, garlic, and a touch of sea salt. Topped with a crispy fried egg and avocado garnish, this salad is a flavorful way to start the day.

Sunrise Squash and Berry Salad

Super Green Sun-Dried Tomato Herb Salad with Crispy Chickpeas

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Super Green Sun-Dried Tomato Herb Salad with Crispy Chickpeas

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