Name: Black Bean Corn Avocado Salad
Prep time: 10 min
Total time: 10 min
Ingredients: 16 ounces fresh or frozen corn; 2-3 large avocados, chopped; 3/4 teaspoon salt, or more to taste; 4-5 medium roma tomatoes, chopped; 1/2 teaspoon ground cumin; 2 tablespoons pure maple syrup; 15-ounce cans black beans , drained and rinsed; 1/2 cup cilantro, minced; 3 medium limes, squeezed for juice

Avocado Salad

What ingredients do I need to make an Avocado Salad?

How do I select ripe avocados for my salad?

Whats the best way to cut an avocado for my salad?

Can I add other vegetables to my Avocado Salad?

Can I make my Avocado Salad ahead of time?

How can I prevent my Avocado Salad from turning brown?

Can I adjust the dressing to my personal taste?

Black Bean Corn Avocado Salad is full of fresh summer produce and is a real crowd pleaser at potlucks and summer barbecues! This hearty salad has a simple lime-cumin-maple vinaigrette dressing and is fun served with tortilla chips or romaine lettuce leaves.

Vegetarian

Mediterranean

Vegan

Gluten Free

Lactose Free

Canned Vegetables

gram

corn

Fresh Fruit

avocado

Seasonings

salt

Fresh Vegetables

roma tomato

ground cumin

Syrup

milliliter

maple syrup

Beans & Legumes

black beans

fresh cilantro

lime

Vitamin K

Vitamins

Choline

Dietary Folate Equivalents

Pantothenic acid (B5)

Niacin (B3)

Vitamin B6

Manganese

Minerals

Copper

Zinc

Sodium

Potassium

Magnesium

Iron

Calcium

Water

Calories

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Lutein+zeaxanthin

Vitamin A

Beta-cryptoxanthin

Alpha-carotene

Beta-carotene

Riboflavin (B2)

Thiamin (B1)

Vitamin C

Phosphorus

Sugar

Carbohydrates

Dietary Fiber

Protein

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Black Bean Corn Avocado Salad

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Baking Goods

Condiment & Toppings

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