16 Healthy and Mouthwatering Bean Salad Recipes
FEBRUARY 06, 2023
BEAN SALAD
BEST
It’s time to get cooking with beans! Bean salads are one of the easiest and most nutritious ways to get your daily dose of fiber and protein.
These 16 bean salad recipes have everything you need for a healthy and delicious meal. From classic three bean salads to more creative options, like sweet potato and black bean, these recipes are sure to become staples in your kitchen. Whether you’re bringing a dish for a potluck or making a meal for family and friends, you’ll find a delicious and nutritious bean salad recipe here.
So what are you waiting for? Time to get cooking — and enjoying — these tasty bean salads!
The Mediterranean Dish
Black Bean and Corn Salad Recipe
This easy and bright black bean and corn salad with Pablano pepper, fresh mint, and lime will surprise your taste buds in the best way possible!
63
78
20 min
TOTAL TIME
582
CALORIES
$0.91
PER SERVING
View Recipe
Taste and Tell
Fresh Green Bean Salad with Asian Dressing
An Asian take on green beans, this Fresh Green Bean Salad with Asian Dressing is full of Asian flavors and great texture from the Soy-Glazed Cashews.
8,415
29
26 min
TOTAL TIME
96
CALORIES
$0.61
PER SERVING
View Recipe
Hurry the food up
Crazy Quick White Bean Salad
High Protein White Bean Salad that’s healthy and vegan. High in fiber, vitamins A, C, E, B2 and B6 as well as iron and calcium. Takes less than 10 minutes.
18
1,060
23
10 min
TOTAL TIME
1095
CALORIES
$2.16
PER SERVING
View Recipe
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Zested Lemon
Avocado Black Bean and Corn Salad
This Avocado Black Bean and Corn Salad is fresh, healthy and satisfying.
1
18
20 min
TOTAL TIME
270
CALORIES
$0.64
PER SERVING
View Recipe
Weight Watchers
Mexican black bean and hominy salad
This bright, fresh salad pairs well with grilled meats and also makes a tasty dip for baked tortilla chips. You can even use it as a filling for tacos, burritos, or enchiladas. Hominy is big kernels of corn that are puffy, chewy, and have a unique flavor thanks to how they are processed. The kernels...
59
4
12 min
TOTAL TIME
324
CALORIES
$0.86
PER SERVING
View Recipe
Eating Well
White Bean & Veggie Salad
If you're looking for Mediterranean diet recipes, this main-dish salad features nutritious white beans and veggies. Find out how simple it is to make.
22
6,735
396
10 min
TOTAL TIME
317
CALORIES
$1.74
PER SERVING
View Recipe
Featured Recipe
Cooklist AI
Mediterranean Triple-Bean Salad
Whip up a vibrant and flavorful vegan Mediterranean Triple-Bean Salad in just a few minutes! Rich in protein, fiber, and nutrients, this refreshing and tasty salad will surely become a healthy favorite at home.
4
5 min
TOTAL TIME
667
CALORIES
$0.68
PER SERVING
Ingredients
Directions
5 STEPS
1
Drain and rinse the great northern beans, chickpeas, and black beans in a fine mesh strainer or colander with cold water, then transfer them to a medium bowl.
2
Finely chop the fresh parsley and basil leaves, and add them to the bowl of beans.
3
In a small bowl or liquid measuring cup, whisk together red wine vinegar, extra-virgin olive oil, minced garlic, salt, black pepper, dried oregano, and red pepper flakes if desired, to create a dressing.
4
Pour the dressing over the bean mixture, and gently toss the bean salad until well-coated and mixed.
5
Serve the Mediterranean Triple-Bean Salad at room temperature or slightly chilled, and store leftovers in the refrigerator for up to 5-6 days.
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Cuisine at Home Magazine
Cali-Green Bean Salad
Enjoy the bright flavors of this Cali-Green Bean Salad! This easy-to-make recipe is filled with crisp green beans and a delicious balance of spicy, sweet, and savory flavors. With a mix of bell peppers, red onions, and jalapeno peppers, this salad is the perfect side dish for any summer meal.
13
9
216
CALORIES
$1.09
PER SERVING
View Recipe
Beachbody
Spinach and White Bean Salad with Oranges and Grapefruit
This spinach salad recipe is light, refreshing, and perfect for hot summer days.
1
244
172
15 min
TOTAL TIME
273
CALORIES
$2.79
PER SERVING
View Recipe
Cooktoria
Three Bean Salad
This Three Bean Salad is so flavorful. It makes a great side dish or topping, but can also be a healthy protein-packed snack, too.
60
128.8k
30.0
10 min
TOTAL TIME
919
CALORIES
$1.20
PER SERVING
View Recipe
It's a Veg World After All
Italian Marinated Green Bean Salad
Cold green bean salad with Italian dressing.
18
24,351
17
15 min
TOTAL TIME
492
CALORIES
$0.91
PER SERVING
View Recipe
The Clever Meal
Cannellini Bean Salad
This super easy cannellini bean salad combines canned beans and their amazing texture with juicy tomatoes, savory olives, and refreshing parsley. All tossed in a homemade lemon garlic dressing to add an irresistible Mediterranean flavor! So simple, and so good.
2,710
35
10 min
TOTAL TIME
291
CALORIES
$1.09
PER SERVING
View Recipe
Recipe Runner
Southwestern Bean Salad
Southwestern Bean Salad is made with black beans, kidney beans, corn, tomatoes and chunks of avocado. It's a flavorful and easy side dish to have with your next dinner.
5
136
20 min
TOTAL TIME
638
CALORIES
$1.07
PER SERVING
View Recipe
Healthy Fitness Meals
Mango Black Bean Salad
A colorful salad full of juicy mango, fresh veggies, and black beans. Serve over protein, as a side dish, or as a dip with chips!
8
28,816
22
11 min
TOTAL TIME
569
CALORIES
$1.41
PER SERVING
View Recipe
Food by Mars
Warm Green Bean and Bacon Salad
Get ready to tantalize your taste buds with this warm green bean and bacon salad! Blending the flavors of blanched green beans, crispy bacon, and a tangy balsamic dressing, this salad is the perfect side dish for any special occasions. Plus, it's ready in just 20 minutes! Try it now and wow your gue...
7
49
20 min
TOTAL TIME
292
CALORIES
$1.15
PER SERVING
View Recipe
Naturally Ella
Roasted Sweet Potato and Black Bean Salad
The perfect picnic salad, this black bean salad is vegan and gluten-free made with roasted sweet potatoes, fresh cilantro, and an easy spiced dressing.
19
12,795
598
50 min
TOTAL TIME
856
CALORIES
$1.65
PER SERVING
View Recipe
Bean Salad FAQ
What is Bean Salad?
What type of beans should I use for Bean Salad?
Do I need to cook the beans before making Bean Salad?
What other ingredients can I add to Bean Salad?
What dressing should I use for Bean Salad?
How do I prevent my Bean Salad from being too dry?
Can I make Bean Salad ahead of time?
Can I substitute any of the ingredients in Bean Salad?
When does Bean Salad expire?
How do you tell if Bean Salad is bad?
Tips for storing Bean Salad to extend shelf life
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