It’s time to get cooking with beans! Bean salads are one of the easiest and most nutritious ways to get your daily dose of fiber and protein.
These 16 bean salad recipes have everything you need for a healthy and delicious meal. From classic three bean salads to more creative options, like sweet potato and black bean, these recipes are sure to become staples in your kitchen. Whether you’re bringing a dish for a potluck or making a meal for family and friends, you’ll find a delicious and nutritious bean salad recipe here.
So what are you waiting for? Time to get cooking — and enjoying — these tasty bean salads!
The Mediterranean Dish
Black Bean and Corn Salad Recipe
This easy and bright black bean and corn salad with Pablano pepper, fresh mint, and lime will surprise your taste buds in the best way possible!
This bright, fresh salad pairs well with grilled meats and also makes a tasty dip for baked tortilla chips. You can even use it as a filling for tacos, burritos, or enchiladas. Hominy is big kernels of corn that are puffy, chewy, and have a unique flavor thanks to how they are processed. The kernels...
Whip up a vibrant and flavorful vegan Mediterranean Triple-Bean Salad in just a few minutes! Rich in protein, fiber, and nutrients, this refreshing and tasty salad will surely become a healthy favorite at home.
Drain and rinse the great northern beans, chickpeas, and black beans in a fine mesh strainer or colander with cold water, then transfer them to a medium bowl.
Finely chop the fresh parsley and basil leaves, and add them to the bowl of beans.
In a small bowl or liquid measuring cup, whisk together red wine vinegar, extra-virgin olive oil, minced garlic, salt, black pepper, dried oregano, and red pepper flakes if desired, to create a dressing.
Pour the dressing over the bean mixture, and gently toss the bean salad until well-coated and mixed.
Serve the Mediterranean Triple-Bean Salad at room temperature or slightly chilled, and store leftovers in the refrigerator for up to 5-6 days.
Enjoy the bright flavors of this Cali-Green Bean Salad! This easy-to-make recipe is filled with crisp green beans and a delicious balance of spicy, sweet, and savory flavors. With a mix of bell peppers, red onions, and jalapeno peppers, this salad is the perfect side dish for any summer meal.
This super easy cannellini bean salad combines canned beans and their amazing texture with juicy tomatoes, savory olives, and refreshing parsley. All tossed in a homemade lemon garlic dressing to add an irresistible Mediterranean flavor! So simple, and so good.
Get ready to tantalize your taste buds with this warm green bean and bacon salad! Blending the flavors of blanched green beans, crispy bacon, and a tangy balsamic dressing, this salad is the perfect side dish for any special occasions. Plus, it's ready in just 20 minutes! Try it now and wow your gue...