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18 Delicious and Healthy Chickpea Salad Recipes

FEBRUARY 06, 2023
CHICKPEA SALAD
BEST
18 Delicious and Healthy Chickpea Salad Recipes
Chickpeas are so versatile! For those looking for healthy, vegetarian meals, chickpea salad is an excellent option. It’s packed with nutrients, protein and fiber, and can be made with a variety of ingredients and flavors. Not only is it easy to make, it can also be eaten as a side dish, a main course, or as a sandwich or wrap. Whether you’re looking for a hearty lunch or a quick snack, these 18 delicious and healthy chickpea salad recipes are just what you need to make your next meal a hit. From classic flavors like tahini and chickpeas to creative additions like chili powder or feta, you’ll find something to love. Get the most out of your next meal with these amazing chickpea salad recipes.
The Kitchen Girl

Chopped Greek Chickpea Salad

15-minute chickpea Greek salad loaded with garbanzo beans, cucumbers, tomatoes, Kalamata olives, feta cheese, and zingy Greek dressing. It's heart-healthy and irresistible!
26
18,957
79
15 min
TOTAL TIME
307
CALORIES
$1.25
PER SERVING
View Recipe
Chopped Greek Chickpea Salad
Peas and Crayons

Buffalo Chickpea Salad

Buffalo-sauced eats don't have to be unhealthy and salads can be anything but boring! This Buffalo Chickpea Salad is super easy to make, loaded with veggies, and delivers a much needed high-five to the tastebuds
8
4,157
38
25 min
TOTAL TIME
1095
CALORIES
$3.38
PER SERVING
View Recipe
Buffalo Chickpea Salad
Cookie and Kate

Herbed Quinoa & Chickpea Salad with Lemon-Tahini Dressing

This fresh, herbed quinoa and chickpea salad makes a satisfying lunch. It's also a great side dish for holidays and potlucks. Recipe yields 2 large, meal-sized portions or 4 side salads .
53
15,723
521
35 min
TOTAL TIME
839
CALORIES
$2.10
PER SERVING
View Recipe
Herbed Quinoa & Chickpea Salad with Lemon-Tahini Dressing
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Kiersten Hickman

Roasted Chickpea Greek Salad

Quickly roast up a can of garbanzo beans for a toasty roasted chickpea Greek salad, tossed with a homemade vinaigrette.
1
155
35 min
TOTAL TIME
1203
CALORIES
$1.65
PER SERVING
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Roasted Chickpea Greek Salad
Savor + Savvy

Rainbow Chickpea Salad Recipe

This tangy rainbow chickpea salad recipe will brighten up your summer plate. Make this delicious salad for a great, healthy lunch or light dinner. {WW 4 Purple, 4 Blue, 8 Green, Vegetarian, Gluten Free}
114
15 min
TOTAL TIME
573
CALORIES
$1.18
PER SERVING
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Rainbow Chickpea Salad Recipe
Sidewalk Shoes

Lemon and Thyme Chickpea Salad

This healthy side dish recipe is so easy to make and so delicious! It's gets even better after sitting, so it's perfect for make ahead!
7
40
5 min
TOTAL TIME
554
CALORIES
$0.45
PER SERVING
View Recipe
Lemon and Thyme Chickpea Salad
Featured Recipe
Cooklist AI

Mediterranean Bliss Chickpea Salad

Experience the rich flavors of the Mediterranean with this easy-to-make chickpea salad, bursting with fresh herbs, crunchy vegetables, and a zesty lemony-garlic dressing.
1
20 min
TOTAL TIME
1015
CALORIES
$2.19
PER SERVING
Mediterranean Bliss Chickpea Salad
Ingredients
12 INGREDIENTS
4 SERVINGS
Garlic
2 cloves garlic
pressed or minced
Crumbled Feta Cheese
1/2 cup crumbled feta cheese
Canned Chickpeas
2 cans canned chickpeas
rinsed and drained
Red Onion
1/2 cup red onion
chopped
Celery
1/2 cup celery
chopped
Lemon Juice
3 tbsp lemon juice
Kosher Salt
1/2 tsp kosher salt
Black Pepper
1/4 tsp black pepper
Kalamata Olives
1/4 cup kalamata olives
sliced or halved
Fresh Flat-leaf Parsley
1 1/2 cups fresh flat-leaf parsley
chopped
Red Bell Pepper
1 medium red bell pepper
chopped
Extra Virgin Olive Oil
3 tbsp extra virgin olive oil
Directions
5 STEPS
1
In a large bowl, combine the chickpeas, red bell pepper, parsley, red onion, and celery.
2
In a separate small bowl, whisk together the extra virgin olive oil, lemon juice, and garlic. Season the dressing with kosher salt and freshly ground black pepper.
3
Pour the dressing over the chickpea mixture and toss gently to coat everything evenly.
4
Add the crumbled feta cheese and Kalamata olives to the salad, stirring gently to distribute them.
5
Serve immediately or refrigerate for up to 4 days. You might need to adjust salt and pepper to taste before serving, as flavors can mellow during storage.
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Laura Lea Balanced

Triple C / Chilled Chickpea Chopped Salad!

This is a go-to fresh, light and satisfying lunch during warmer months. You can swap some of the add-ins to use up whatever you have around.
126
46
804
CALORIES
$2.17
PER SERVING
View Recipe
Triple C / Chilled Chickpea Chopped Salad!
Cooking Made Healthy

Greek Chickpea Salad

Greek Chickpea Salad is the ultimate meal prep option with vegetables that are perfect for making ahead without getting soggy with high fiber and protein.
3
568
2
15 min
TOTAL TIME
549
CALORIES
$2.04
PER SERVING
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Greek Chickpea Salad
Gather and Dine

Michigan Chickpea Salad Wraps and a Mackinac Island Weekend

Dried cherries lend a bit of sweetness to the salad, chickpeas add substance, there's crisp celery and scallions, and just enough mayo to bring it all together.  Serve in a wrap, on toast or crackers, and even on a bed of fresh greens.
1
1
684
CALORIES
$1.18
PER SERVING
View Recipe
Michigan Chickpea Salad Wraps and a Mackinac Island Weekend
Jar Of Lemons

Simple Green Goodness Chickpea Salad

Fresh greens, wholesome broccoli, asparagus, avocado, and seasoned chickpeas topped with a spoonful of yogurt dressing. This healthy and simple Green Goodness Chickpea Salad is an easy-to-make lunch in 10 minutes or less!
24
2,368
10 min
TOTAL TIME
542
CALORIES
$1.87
PER SERVING
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Simple Green Goodness Chickpea Salad
2 Sisters Recipes...By Anna and Liz

Chickpea Salad

Chickpea Salad is easily made with chopped mini cucumbers, red bell pepper, baby spinach, balsamic vinegar, fresh basil, and seasonings. A wonderful summer salad to serve as a side dish and one that is super easy, delicious tasting and refreshing every time.
4
48
2
10 min
TOTAL TIME
934
CALORIES
$14.46
PER SERVING
View Recipe
Chickpea Salad
Kitchen Confidante

Tomato, Corn and Nectarine Chickpea Salad

All of your favorite summer fruits and vegetables, in a vibrant summer salad! This is guaranteed to become a go-to all season long.
108
1
15 min
TOTAL TIME
419
CALORIES
$1.52
PER SERVING
View Recipe
Tomato, Corn and Nectarine Chickpea Salad
My Quiet Kitchen

Chickpea Salad With Dill

Healthy chickpea salad made with fresh dill, celery, shallot and lemon zest, plus a recipe for low-calorie, oil-free vegan mayo! 
1
11
15 min
TOTAL TIME
862
CALORIES
$1.75
PER SERVING
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Chickpea Salad With Dill
Dishing Out Health

Turmeric Roasted Chickpea and Quinoa Salad

Turmeric roasted chickpeas and blistered tomatoes tossed in a mix of quinoa, herbs, toasted almonds and zesty lemon dijon dressing. This nutritious salad is gluten-free, heart-healthy and packed with anti-inflammatory and antioxidant rich ingredients.
1
64
45 min
TOTAL TIME
615
CALORIES
$1.51
PER SERVING
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Turmeric Roasted Chickpea and Quinoa Salad
Eating Well

Mashed Chickpea Salad with Dill & Capers

This creamy yet light vegan salad is full of bright, herby goodness. On its own, it's great to serve alongside a sandwich or veggie burger in place of potato salad or coleslaw. You can also make it into a light lunch by adding a handful of arugula to enjoy it as a green salad. Double the recipe and ...
2
473
89
10 min
TOTAL TIME
687
CALORIES
$0.84
PER SERVING
View Recipe
Mashed Chickpea Salad with Dill & Capers
Belle Vie

Chili-Lime Chickpea Salad

A fresh and cool Chili Lime Chickpea Salad, that is perfect for lunches, snacks, or bringing to a backyard BBQ!
753
CALORIES
$1.67
PER SERVING
View Recipe
Chili-Lime Chickpea Salad
Look and Cook

Cold Salad of Chick pea with Labneh Dressing Recipe

Cold Salad of Chickpea with Labneh Dressing Recipe : This salad is with middle eastern flavors & a yogurt based dressing.
35 min
TOTAL TIME
671
CALORIES
$0.99
PER SERVING
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Cold Salad of Chick pea with Labneh Dressing Recipe
Eat With Clarity

Vegan Sticky Sesame Chickpea Recipe

Easy, flavorful, and packed with plant protein, these sesame chickpeas are a vegan chickpea recipe that are a quick and delicious dinner the whole family will love. They're ready in just 15 minutes and are great to meal prep for the week.
43
173.8k
429.0
15 min
TOTAL TIME
972
CALORIES
$1.16
PER SERVING
View Recipe
Vegan Sticky Sesame Chickpea Recipe
Chickpea Salad FAQ
What is Chickpea Salad?
What ingredients do I need for Chickpea Salad?
Do I need to cook the chickpeas for Chickpea Salad?
What are some tips for making Chickpea Salad?
Can I substitute any ingredients in Chickpea Salad?
How can I adjust the consistency of Chickpea Salad?
What are common mistakes to avoid when making Chickpea Salad?
How can I store leftover Chickpea Salad?
When does Chickpea Salad expire?
How do you tell if Chickpea Salad is bad?
Tips for storing Chickpea Salad to extend shelf life
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