18 Delicious and Healthy Chickpea Salad Recipes
FEBRUARY 06, 2023
CHICKPEA SALAD
BEST
Chickpeas are so versatile! For those looking for healthy, vegetarian meals, chickpea salad is an excellent option. It’s packed with nutrients, protein and fiber, and can be made with a variety of ingredients and flavors. Not only is it easy to make, it can also be eaten as a side dish, a main course, or as a sandwich or wrap.
Whether you’re looking for a hearty lunch or a quick snack, these 18 delicious and healthy chickpea salad recipes are just what you need to make your next meal a hit. From classic flavors like tahini and chickpeas to creative additions like chili powder or feta, you’ll find something to love.
Get the most out of your next meal with these amazing chickpea salad recipes.
The Kitchen Girl
Chopped Greek Chickpea Salad
15-minute chickpea Greek salad loaded with garbanzo beans, cucumbers, tomatoes, Kalamata olives, feta cheese, and zingy Greek dressing. It's heart-healthy and irresistible!
26
18,957
79
15 min
TOTAL TIME
199
CALORIES
$1.25
PER SERVING
View Recipe
Peas and Crayons
Buffalo Chickpea Salad
Buffalo-sauced eats don't have to be unhealthy and salads can be anything but boring! This Buffalo Chickpea Salad is super easy to make, loaded with veggies, and delivers a much needed high-five to the tastebuds
8
4,157
38
25 min
TOTAL TIME
640
CALORIES
$3.38
PER SERVING
View Recipe
Cookie and Kate
Herbed Quinoa & Chickpea Salad with Lemon-Tahini Dressing
This fresh, herbed quinoa and chickpea salad makes a satisfying lunch. It's also a great side dish for holidays and potlucks. Recipe yields 2 large, meal-sized portions or 4 side salads .
54
15,723
521
35 min
TOTAL TIME
612
CALORIES
$2.10
PER SERVING
View Recipe
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Kiersten Hickman
Roasted Chickpea Greek Salad
Quickly roast up a can of garbanzo beans for a toasty roasted chickpea Greek salad, tossed with a homemade vinaigrette.
1
155
35 min
TOTAL TIME
721
CALORIES
$1.59
PER SERVING
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Savor + Savvy
Rainbow Chickpea Salad Recipe
This tangy rainbow chickpea salad recipe will brighten up your summer plate. Make this delicious salad for a great, healthy lunch or light dinner. {WW 4 Purple, 4 Blue, 8 Green, Vegetarian, Gluten Free}
114
15 min
TOTAL TIME
348
CALORIES
$1.18
PER SERVING
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Sidewalk Shoes
Lemon and Thyme Chickpea Salad
This healthy side dish recipe is so easy to make and so delicious! It's gets even better after sitting, so it's perfect for make ahead!
7
40
5 min
TOTAL TIME
319
CALORIES
$0.45
PER SERVING
View Recipe
Featured Recipe
Cooklist AI
Mediterranean Bliss Chickpea Salad
Experience the rich flavors of the Mediterranean with this easy-to-make chickpea salad, bursting with fresh herbs, crunchy vegetables, and a zesty lemony-garlic dressing.
1
20 min
TOTAL TIME
545
CALORIES
$2.19
PER SERVING
Ingredients
12 INGREDIENTS
4 SERVINGS
2 cloves garlic
pressed or minced
Directions
5 STEPS
1
In a large bowl, combine the chickpeas, red bell pepper, parsley, red onion, and celery.
2
In a separate small bowl, whisk together the extra virgin olive oil, lemon juice, and garlic. Season the dressing with kosher salt and freshly ground black pepper.
3
Pour the dressing over the chickpea mixture and toss gently to coat everything evenly.
4
Add the crumbled feta cheese and Kalamata olives to the salad, stirring gently to distribute them.
5
Serve immediately or refrigerate for up to 4 days. You might need to adjust salt and pepper to taste before serving, as flavors can mellow during storage.
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Laura Lea Balanced
Triple C / Chilled Chickpea Chopped Salad!
This is a go-to fresh, light and satisfying lunch during warmer months. You can swap some of the add-ins to use up whatever you have around.
126
46
576
CALORIES
$2.17
PER SERVING
View Recipe
Cooking Made Healthy
Greek Chickpea Salad
Greek Chickpea Salad is the ultimate meal prep option with vegetables that are perfect for making ahead without getting soggy with high fiber and protein.
3
568
2
15 min
TOTAL TIME
314
CALORIES
$2.04
PER SERVING
View Recipe
Gather and Dine
Michigan Chickpea Salad Wraps and a Mackinac Island Weekend
Dried cherries lend a bit of sweetness to the salad, chickpeas add substance, there's crisp celery and scallions, and just enough mayo to bring it all together. Serve in a wrap, on toast or crackers, and even on a bed of fresh greens.
1
1
468
CALORIES
$1.18
PER SERVING
View Recipe
Jar Of Lemons
Simple Green Goodness Chickpea Salad
Fresh greens, wholesome broccoli, asparagus, avocado, and seasoned chickpeas topped with a spoonful of yogurt dressing. This healthy and simple Green Goodness Chickpea Salad is an easy-to-make lunch in 10 minutes or less!
24
2,368
10 min
TOTAL TIME
315
CALORIES
$1.88
PER SERVING
View Recipe
2 Sisters Recipes...By Anna and Liz
Chickpea Salad
Chickpea Salad is easily made with chopped mini cucumbers, red bell pepper, baby spinach, balsamic vinegar, fresh basil, and seasonings. A wonderful summer salad to serve as a side dish and one that is super easy, delicious tasting and refreshing every time.
4
48
2
10 min
TOTAL TIME
464
CALORIES
$14.46
PER SERVING
View Recipe
Kitchen Confidante
Tomato, Corn and Nectarine Chickpea Salad
All of your favorite summer fruits and vegetables, in a vibrant summer salad! This is guaranteed to become a go-to all season long.
108
1
15 min
TOTAL TIME
332
CALORIES
$1.52
PER SERVING
View Recipe
My Quiet Kitchen
Chickpea Salad With Dill
Healthy chickpea salad made with fresh dill, celery, shallot and lemon zest, plus a recipe for low-calorie, oil-free vegan mayo!
1
11
15 min
TOTAL TIME
573
CALORIES
$1.33
PER SERVING
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Dishing Out Health
Turmeric Roasted Chickpea and Quinoa Salad
Turmeric roasted chickpeas and blistered tomatoes tossed in a mix of quinoa, herbs, toasted almonds and zesty lemon dijon dressing. This nutritious salad is gluten-free, heart-healthy and packed with anti-inflammatory and antioxidant rich ingredients.
1
64
45 min
TOTAL TIME
454
CALORIES
$1.51
PER SERVING
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Eating Well
Mashed Chickpea Salad with Dill & Capers
This creamy yet light vegan salad is full of bright, herby goodness. On its own, it's great to serve alongside a sandwich or veggie burger in place of potato salad or coleslaw. You can also make it into a light lunch by adding a handful of arugula to enjoy it as a green salad. Double the recipe and ...
2
473
89
10 min
TOTAL TIME
374
CALORIES
$0.84
PER SERVING
View Recipe
Belle Vie
Chili-Lime Chickpea Salad
A fresh and cool Chili Lime Chickpea Salad, that is perfect for lunches, snacks, or bringing to a backyard BBQ!
442
CALORIES
$1.63
PER SERVING
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Look and Cook
Cold Salad of Chick pea with Labneh Dressing Recipe
Cold Salad of Chickpea with Labneh Dressing Recipe : This salad is with middle eastern flavors & a yogurt based dressing.
35 min
TOTAL TIME
436
CALORIES
$0.96
PER SERVING
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Eat With Clarity
Vegan Sticky Sesame Chickpea Recipe
Easy, flavorful, and packed with plant protein, these sesame chickpeas are a vegan chickpea recipe that are a quick and delicious dinner the whole family will love. They're ready in just 15 minutes and are great to meal prep for the week.
134
173.8k
429.0
15 min
TOTAL TIME
503
CALORIES
$1.17
PER SERVING
View Recipe
Chickpea Salad FAQ
What is Chickpea Salad?
What ingredients do I need for Chickpea Salad?
Do I need to cook the chickpeas for Chickpea Salad?
What are some tips for making Chickpea Salad?
Can I substitute any ingredients in Chickpea Salad?
How can I adjust the consistency of Chickpea Salad?
What are common mistakes to avoid when making Chickpea Salad?
How can I store leftover Chickpea Salad?
When does Chickpea Salad expire?
How do you tell if Chickpea Salad is bad?
Tips for storing Chickpea Salad to extend shelf life
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