Name: Tabouli Salad
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Ingredients: ¼ cup fine bulgur, washed and well drained; 1½ large slicing tomatoes, very finely chopped; 1 large English cucumber, very finely chopped; 6 green onions, very finely chopped; Salt and pepper; 2½ -3 cups parsley, stems removed, very finely chopped; ½ cup mint leaves, stems removed, very finely chopped; 1 lemon, juice of; 2-3 tbsp olive oil

salad

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Is it okay to mix fruits and vegetables in a salad?

Which cheeses are commonly used in salads?

Traditional tabouli salad recipe with parsley, mint, bulgur wheat, finely chopped vegetables and a zesty dressing. Recipe with step-by-step photos.

Wheat

Vegetarian

Mediterranean

Vegan

Grains & Rice

gram

bulgur

Fresh Vegetables

tomato

Hothouse Cucumber

green onion

Seasonings

Salt & Pepper

fresh parsley

fresh mint

Fresh Fruit

lemon

Oils

milliliter

olive oil

Zinc

Minerals

Sodium

Potassium

Phosphorus

Sugar

Carbohydrates

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Lutein+zeaxanthin

Vitamins

Vitamin A

Beta-carotene

Choline

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Vitamin C

Manganese

Copper

Magnesium

Iron

Calcium

Dietary Fiber

Protein

Calories

Water

Saturated Fat

Beta-cryptoxanthin

Iodine

Alpha-carotene

Lycopene

Vitamin K

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Tabouli Salad

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