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Tilapia

Tilapia is a popular freshwater fish, native to the warm regions of Africa and the Middle East, and is now widely cultivated in many countries. Known for its firm, white flesh and mild flavor, tilapia is a versatile choice in the world of seafood, especially sought by home cooks and consumers for its affordability and availability. Tilapia is packed with essential nutrients such as lean protein, omega-3 fatty acids, and vitamins B12 and D, which contribute to a healthy diet. It can be prepared using various cooking methods, including grilling, baking, pan-frying or broiling, and easily adapts to a wide range of recipes and flavor profiles, making it a staple in the culinary world.
#4
IN SEAFOOD
96
CAL / 100G
$0.25
AVG / OZ
tilapia
0%
CARBS
8%
FAT
92%
PROTEIN
Tilapia FAQ
Cooking tilapia can often lead to common troubles such as the fish becoming too dry or sticking to the pan, which is usually due to overcooking or improper handling. To prevent this, it's important not to overcook tilapia as it can dry out quickly. Marinating it in a mixture of oil, citrus juice or vinegar, and herbs before cooking can also help to keep it moist and add flavor. Additionally, using a non-stick skillet or grilling basket can prevent the fish from sticking. To get the most out of tilapia, try incorporating it in a variety of dishes such as tacos, stews, or salads, or simply serve it with a light sauce or salsa to bring out its mild flavor. Also, roasting it in the oven wrapped in foil is another easy way to retain its moisture and enhance its taste. Lastly, a little known tip about tilapia is that it’s actually quite healthful and can be eaten on many diets including keto, Mediterranean and paleo. Just be sure to cook it using healthful ingredients and methods.
What is the best way to cook tilapia?
How do I know when tilapia is cooked?
What herbs and spices pair well with tilapia?
How can I prevent tilapia from sticking to the pan?
Why does my tilapia taste fishy?
Why is my tilapia tough or rubbery?
Can I steam tilapia?
Can I use tilapia in a fish stew or soup?
Can I use tilapia for fish tacos?
Can I cook frozen tilapia directly without defrosting it?
Expiration & Storage Tips
When does tilapia expire?
Uncooked tilapia, when bought fresh, has a short shelf life, lasting for 1-2 days in the refrigerator. If it's bought frozen, it should be safe and good quality for 4-6 months past the sell-by date when kept in the freezer at 0°F. Once cooked, tilapia should be eaten within 3-4 days when stored in the refrigerator at below 40°F. The frozen cooked tilapia can last in the freezer for up to 4-6 months.
How do you tell if tilapia is bad?
Spoiled tilapia has a strong, sour smell. Fresh tilapia has a mild, almost neutral scent. If the tilapia smells overly fishy, that's a sign it's past its prime. Other indicators of bad fish are a dull color and slimy texture; fresh fish should have vibrant colors and firm texture. Additionally, throw out the fish if you notice any discoloration, spots, freezer burns (in case of frozen fish) or if the package is leaking or has ice crystals.
Tips for storing tilapia to extend shelf life
• Always refrigerate or freeze tilapia immediately after buying. • Store it in the original packaging if possible, or wrap it tightly in plastic wrap or aluminum foil. • If freezing, consider glazing: lightly coat the fish with water and freeze, then repeat the process a few times to create a protective ice glaze. • Always defrost tilapia in the refrigerator, not at room temperature. Quick defrosting can be done in cold water, but cook the fish immediately after. • Cooked tilapia should be cooled to room temperature and then refrigerated within 2 hours. • Freezing cooked tilapia: let it cool completely at room temperature, pack in airtight containers/bags leaving little to no air, and freeze.
EXPIRES WITHIN
6 - 11
DAYS
Health Info
Macros
0g
CARBS
1g
FAT
17g
PROTEIN
Allowed on these diets
KETO
PALEO
WHOLE 30
MEDITERRANEAN
LOW CARB
LACTOSE FREE
GLUTEN FREE
Contains these allergens
FISH
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