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Light Mayonnaise

Light mayonnaise is a popular alternative to traditional mayonnaise, offering a similar taste and texture but with reduced fat and calorie content. This condiment is made from a blend of ingredients such as eggs, oil, lemon juice or vinegar, and various seasonings, with the difference being a lower oil content compared to regular mayonnaise. It is commonly used as a spread for sandwiches, a base for salad dressings, and a key ingredient in numerous recipes. Home cooks and consumers choose light mayonnaise for its health benefits. With approximately half the calories and fat content of regular mayonnaise, it makes for a suitable option for those watching their weight or seeking healthier alternatives in their diet. The flavor and consistency remains similar to traditional mayonnaise, allowing individuals to enjoy the taste they love while maintaining a healthier lifestyle.
#11
IN CONDIMENTS
334
CAL / 100G
$0.13
AVG / OZ
light mayonnaise
20%
CARBS
78%
FAT
1%
PROTEIN
Light Mayonnaise FAQ
Cooking with light mayonnaise can be as versatile and exciting as using the traditional version, however, there are a few things people commonly misunderstand. Many assume that because it contains fewer calories and less fat than regular mayonnaise, it can be used in the same quantities. However, due to the decreased amount of oil, overuse of light mayonnaise can lead to overly damp or heavy results in certain recipes. To get the most out of this ingredient, treat it just like how you would regular mayonnaise: less is often more. It blends well with other ingredients and thus is excellent for adding creamy texture and flavor to sandwiches, salads, or for use in a multitude of dressings and sauces. One little-known trick when using light mayonnaise is to combine it with Greek yogurt when making a salad dressing or a dip. This not only gives your dish an extra boost in protein but also enhances its creaminess without drastically increasing its calorie content. It's also worth noting that due to the reduced fat content, it might not deliver the same rich mouthfeel that you would get from full fat mayonnaise, so adjusting seasonings accordingly to make up for any loss of flavor could help. Remember, when it comes to upgrading your recipes wtih light mayonnaise, a dash of creativity can go a long way!
Can I use light mayonnaise as a substitute for regular mayo in recipes?
Will light mayonnaise change the taste of my dishes?
Can I use light mayonnaise in baking?
Is light mayonnaise suitable for grilling?
Does light mayonnaise blend well with other ingredients?
Why is my dish too soggy when I use light mayonnaise?
Does light mayonnaise work in a coleslaw recipe?
Can I use light mayonnaise in a marinade?
Is light mayonnaise gluten-free?
Can I mix light mayonnaise with regular one?
Expiration & Storage Tips
When does light mayonnaise expire?
Unopened light mayonnaise can last up to 3-4 months past the 'best by' or 'use by' date printed on the package if stored properly. Once you've opened the jar, it's best to consume the mayonnaise within 2 months if kept in the refrigerator. However, this timeframe can change depending on whether the mayonnaise is made with preservatives or not - those made without may have a shorter shelf life. Homemade light mayonnaise, which is usually made without preservatives, typically lasts around 1 week in the fridge. If frozen (although it's rarely done because it may change the texture), it can last up to 3 months.
How do you tell if light mayonnaise is bad?
If the light mayonnaise looks discolored (mild yellow to brownish), has become excessively thick, or has changed in smell (smells sour or like rotten eggs), it is most likely spoiled and should not be consumed. Mold growth on the surface is another clear indication that the mayonnaise has gone bad. It's always best to trust your senses - if in doubt, throw it out!
Tips for storing light mayonnaise to extend shelf life
• Store unopened light mayonnaise in a cool, dry place away from heat and light. • Once opened, always refrigerate the mayonnaise and keep it tightly sealed when not in use to prevent the growth of bacteria and to maintain freshness. • Use clean utensils when scooping out mayonnaise to prevent contamination. • If you have a large jar of mayonnaise, consider transferring a small amount to a separate container for everyday use. This way, the rest of the mayonnaise isn't exposed to bacteria repeatedly. • Homemade light mayonnaise should always be kept in the refrigerator and consumed within a week.
EXPIRES WITHIN
11 - 16
MONTHS
Health Info
Macros
1g
CARBS
4g
FAT
0g
PROTEIN
Allowed on these diets
LOW FAT
HIGH CALCIUM
VEGETARIAN
KETO
MEDITERRANEAN
LOW CARB
LACTOSE FREE
GLUTEN FREE
Contains these allergens
SOYBEANS
EGGS
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