Name: Golden Tilapia in Creamy Mustard-Caper Sauce
Prep time: 5 min
Cook time: 12 min
Total time: 17 min
Ingredients: 2 tablespoon finely chopped shallots; 1/4 teaspoon paprika; 2 teaspoons capers; 4 tablespoons Dijon mustard; 4 8-ounce tilapia fillets; 1/2 teaspoon pepper; 1/2 teaspoon Kosher salt; 1/2 teaspoon black pepper; 1 teaspoon salt; 8 ounces sour cream

Tilapia Dish

How can I tell if my Tilapia is cooked properly?

How can I grill Tilapia without it falling apart?

Succulent and flaky Tilapia fillets are bathed in a velvety mustard and caper sauce. This delicious meal is easy to prepare and loaded with flavor thanks to the addition of a dash of paprika. It's guaranteed to make a splash at your dinner table.

Milk

Fish

Gluten Free

Mediterranean

Low Carb

Keto

Fresh Vegetables

gram

shallot

Seasonings

paprika

Olives & Capers

capers

Condiments

dijon mustard

Seafood

tilapia

black pepper

Coarse Salt

salt

Creams & Creamers

sour cream

Cholesterol

Sugar

Carbohydrates

Trans fatty acids

Selenium

Minerals

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Vitamin K

Vitamins

Vitamin E

Thiamin (B1)

Riboflavin (B2)

Lactose

Beta-carotene

Vitamin A

Beta-cryptoxanthin

Lycopene

Dietary Fiber

Choline

Alpha-carotene

Water

Calories

Protein

Calcium

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Vitamin C

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Lutein+zeaxanthin

Dietary Folate Equivalents

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Golden Baked Tilapia with Tangy Mustard & Caper Sauce

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Fresh Tilapia, seasoned and baked in a creamy multi-grain mustard sauce, filled with capers and shallots.  You will not believe the amount of flavor that comes from just a few simple ingredients

Roasted Tilapia with Mustard Sauce

Golden Tilapia in Creamy Mustard-Caper Sauce

Produce

Baking Goods

Condiment & Toppings

Meat & Seafood

Dairy

https://s3.amazonaws.com/grocery-project/recipe_images/golden-tilapia-in-creamy-mustard-caper-sauce-2724634-2.jpeg

Line a baking sheet with parchment paper.

Place the tilapia fillets skin side down on the lined baking sheet. Season each fillet with kosher salt and black pepper.

In a mixing bowl, combine the sour cream, Dijon mustard, finely chopped shallots, capers, salt, pepper, and paprika.

Evenly spoon the mustard-caper sauce onto the tilapia fillets ensuring each is fully covered.

Bake in the preheated oven for about 12 minutes or until the fish flakes easily with a fork.

Serve the golden tilapia immediately, while hot.

Golden Tilapia in Creamy Mustard-Caper Sauce

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