Name: Golden Tilapia in Creamy Mustard-Caper Sauce
Prep time: 5 min
Cook time: 12 min
Total time: 17 min
Ingredients: 2 tablespoon finely chopped shallots; 1/4 teaspoon paprika; 2 teaspoons capers; 4 8-ounce tilapia fillets; 4 tablespoons Dijon mustard; 1/2 teaspoon pepper; 1/2 teaspoon Kosher salt; 1/2 teaspoon black pepper; 1 teaspoon salt; 8 ounces sour cream

Tilapia Dish

How can I tell if my Tilapia is cooked properly?

How can I grill Tilapia without it falling apart?

Succulent and flaky Tilapia fillets are bathed in a velvety mustard and caper sauce. This delicious meal is easy to prepare and loaded with flavor thanks to the addition of a dash of paprika. It's guaranteed to make a splash at your dinner table.

Milk

Fish

Gluten Free

Mediterranean

Low Carb

Keto

Fresh Vegetables

gram

shallot

Seasonings

paprika

Olives & Capers

capers

Seafood

tilapia

Condiments

dijon mustard

black pepper

Coarse Salt

salt

Creams & Creamers

sour cream

Cholesterol

Sugar

Carbohydrates

Trans fatty acids

Selenium

Minerals

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Vitamin K

Vitamins

Vitamin E

Thiamin (B1)

Riboflavin (B2)

Lactose

Beta-carotene

Vitamin A

Beta-cryptoxanthin

Lycopene

Dietary Fiber

Choline

Alpha-carotene

Water

Calories

Protein

Calcium

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Vitamin C

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Lutein+zeaxanthin

Dietary Folate Equivalents

Tender tilapia fillets baked with a zesty lime-infused butter, and topped with a sweet and spicy mango salsa. This beautiful summer dish bursts with colors and flavors, perfect for a light and refreshing meal.

Citrusy Tilapia with Spicy Mango Salsa

Experience the vibrant flavors of Louisiana with this easy-to-make Bold Cajun-Style Blackened Tilapia. Using a well-seasoned spice mix, this recipe turns mild tilapia fillets into an explosion of taste.

Bold Cajun-Style Blackened Tilapia

Experience the enhanced flavor and texture of our Crispy Lemon-Herb Air Fryer Tilapia. This air fryer gem cooks up to golden brown perfection, encapsulating the moist, flaky tilapia fillet inside a crispy, tasty crust. The beautiful balance of lemon, herbs, and garlic creates a dish that's impossible to resist.

Crispy Lemon-Herb Air Fryer Tilapia

Invigorate meal times with this tangy golden baked Tilapia recipe that includes a succulent mustard and caper sauce. Few ingredients are needed, but every mouthful explodes with flavor. It's the perfect dish for a quick, delicious weeknight meal. Let this dish impress the whole family.

Golden Baked Tilapia with Tangy Mustard & Caper Sauce

Treat your taste buds to a delightful, simple meal with this Crispy Parmesan Tilapia and Herb Roasted Veggies Sheet Pan Dinner. The tender fish fillets combined with vibrant, herb-seasoned vegetables make for a delicious yet effortless dinner with easy cleanup.

Crispy Parmesan Tilapia and Herb Roasted Veggies Sheet Pan Dinner

Experience a quick, no-fuss seafood affair with our Crispy Air Fryer Tilapia. Imbued with a lemony-herb spark and a crusty golden finish, this recipe puts a zesty spin on your weekday meals and gets dinner on the table in less than 20 minutes.

Crispy Air Fryer Tilapia with Lemon-Herb Infusion

An incredibly easy and flavorful way to enjoy a crispy dish of tilapia fillets. The tender white flesh is enveloped by a crunchy exterior, thanks to the flavorful rub and a light flour coating.

Crispy Tilapia Pan Fry

Light, nutritious tilapia fillets are seasoned with garlic, butter, and lemon and baked to perfection.

Garlic Butter Oven Baked Tilapia

Golden Tilapia in Creamy Mustard-Caper Sauce

Produce

Baking Goods

Condiment & Toppings

Meat & Seafood

Dairy

https://s3.amazonaws.com/grocery-project/recipe_images/golden-tilapia-in-creamy-mustard-caper-sauce-2724634-2.jpeg

Line a baking sheet with parchment paper.

Place the tilapia fillets skin side down on the lined baking sheet. Season each fillet with kosher salt and black pepper.

In a mixing bowl, combine the sour cream, Dijon mustard, finely chopped shallots, capers, salt, pepper, and paprika.

Evenly spoon the mustard-caper sauce onto the tilapia fillets ensuring each is fully covered.

Bake in the preheated oven for about 12 minutes or until the fish flakes easily with a fork.

Serve the golden tilapia immediately, while hot.

Golden Tilapia in Creamy Mustard-Caper Sauce

THE APP

RECIPES

PRODUCTS

THE COMPANY

PRIVACY

|

terms

Golden Tilapia in Creamy Mustard-Caper Sauce

THE APP

RECIPES

PRODUCTS

THE COMPANY

CONNECT WITH US

PRIVACY

|

terms