Name: Bold Cajun-Style Blackened Tilapia
Prep time: 5 min
Cook time: 8 min
Total time: 13 min
Ingredients: 1 teaspoon cayenne pepper; 1 1/2 teaspoons celery salt; 1 tablespoon paprika; 8 tilapia fillets, 3 oz. each; 1 teaspoon black pepper; 1 1/2 teaspoons garlic powder; 1 1/2 teaspoons dried thyme; 4 tablespoons unsalted butter, melted

Tilapia Dish

How can I tell if my Tilapia is cooked properly?

How can I grill Tilapia without it falling apart?

Experience the vibrant flavors of Louisiana with this easy-to-make Bold Cajun-Style Blackened Tilapia. Using a well-seasoned spice mix, this recipe turns mild tilapia fillets into an explosion of taste.

Milk

Fish

Gluten Free

Lactose Free

Keto

Low Carb

Mediterranean

Paleo

Whole 30

Seasonings

gram

cayenne pepper

celery salt

paprika

Seafood

tilapia

black pepper

garlic powder

dried thyme

Butter & Margarine

unsalted butter

Zinc

Minerals

Water

Calories

Carbohydrates

Protein

Dietary Fiber

Sugar

Cholesterol

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Iron

Magnesium

Phosphorus

Potassium

Sodium

Copper

Manganese

Selenium

Vitamin A

Vitamins

Vitamin C

Vitamin K

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Alpha-carotene

Beta-carotene

Beta-cryptoxanthin

Lycopene

Lutein+zeaxanthin

Dietary Folate Equivalents

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Bold Cajun-Style Blackened Tilapia

Baking Goods

Meat & Seafood

Dairy

https://s3.amazonaws.com/grocery-project/recipe_images/bold-cajun-style-blackened-tilapia-2703077-1_QzpVr2L.jpeg

In a shallow bowl, mix black pepper, cayenne pepper, celery salt, paprika, garlic powder, and dried thyme to create the Cajun spice blend

Preheat a large cast-iron skillet on high heat

Brush tilapia fillets with melted butter and evenly coat both sides with the Cajun spice blend

Working in batches, cook the fillets in the hot skillet, turning once, until they are blackened on both sides and flaky inside, about 3 to 4 minutes per side

Serve immediately, pairing with your favorite side dish, such as rice or a green salad

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