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Halibut

Halibut is a popular variety of flatfish, largely found in the waters of the North Atlantic and North Pacific oceans. Renowned for its delicate flavor, firm texture, and bright white flesh, this fish is a favorite among cooks and seafood enthusiasts. Halibut is also a nutritious option, containing essential omega-3 fatty acids, vitamins, and minerals, making it an excellent choice for health-conscious consumers. When it comes to cooking, halibut is a versatile ingredient that can be prepared in various ways, including baking, grilling, and pan-searing. This mild-flavored fish pairs well with bold and subtle flavors, making it a staple for a multitude of mouthwatering recipes such as fish tacos, grilled halibut with lemon herb sauce, and oven-roasted halibut steaks.
#25
IN SEAFOOD
91
CAL / 100G
$1.66
AVG / OZ
halibut
0%
CARBS
7%
FAT
93%
PROTEIN
Halibut FAQ
While halibut is a delicacy adored by many, cooking it can often pose a challenge due to its delicateness. The most common pitfall people face when cooking with halibut is overcooking it, which can lead to the fish becoming dry and tough. Since halibut is a naturally lean fish with relatively little fat, it's crucial to cook it just right to preserve its appealing texture and flavor. To bring out the most in your halibut, marinate it with basic marinade ingredients such as oil, lemon juice, and herbs before cooking. This will not only enhance the flavor but also maintain the moisture of the fish. Cooking it at a medium to high temperature is ideal, and always ensure to keep a close eye to avoid overcooking. A little-known tip when cooking halibut is to leave the skin on while cooking as it helps to hold the fish together. In addition, before grilling, soak your halibut in a brine solution (a mix of water and salt) to keep it moist during cooking, and to prevent it from sticking onto the grill. Halibut is a versatile fish that can be substituted for almost any other fish in a recipe. Therefore, don't be shy to experiment with it in any seafood recipe you fancy!
What is the best way to cook halibut?
How can I prevent halibut from falling apart while cooking?
Can I marinate halibut, and if so, what marinades work well?
How do I know when halibut is done cooking?
Why is my cooked halibut dry and tough?
Can I freeze halibut?
What flavors go well with halibut?
Can I use halibut in fish tacos?
Do I have to remove the skin before cooking halibut?
Is halibut good for me?
Expiration & Storage Tips
When does halibut expire?
Unopened or whole Halibut can last in the fridge for 1-2 days. However, if you bought the fish from the store and it was already chilled, it's best to cook it the same day. Once cooked, halibut should be eaten within 3-4 days. If you freeze it, it can last up to 2-3 months.
How do you tell if halibut is bad?
Poor smell is your first indicator that fish like Halibut might be bad. It should not have a strong, fishy odor, but instead, it should smell fresh and light, often like the ocean. If it smells ammonia-like or sour, it's bad. Another clear sign of spoiled fish is a slimy, milky residue on the surface and a change in color to yellow or dull gray. If you're still uncertain, a small taste will instantly tell if it's gone bad as it will taste extremely sour or unpleasant.
Tips for storing halibut to extend shelf life
• Always store fresh Halibut in the coldest part of your refrigerator immediately after you bring it home from the grocery store. • To maximize shelf-life, keep it in its original packaging until ready to use. • If you buy Halibut fillets, store them in airtight bags or containers before refrigerating. • If freezing, make sure to wrap your fish tightly in plastic wrap or aluminum foil, then place inside a freezer bag to prevent freezer burn. • Always thaw frozen Halibut in the fridge, not at room temperature, or in the microwave, to maintain its texture and flavor.
EXPIRES WITHIN
6 - 11
DAYS
Health Info
Macros
0g
CARBS
1g
FAT
15g
PROTEIN
Allowed on these diets
LOW FAT
HIGH CALCIUM
KETO
PALEO
WHOLE 30
MEDITERRANEAN
LOW CARB
LACTOSE FREE
GLUTEN FREE
Contains these allergens
FISH
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