Haddock is a popular white fish species belonging to the Gadidae family, primarily found in the North Atlantic Ocean. Known for its mild, slightly sweet flavor and flaky texture, haddock is commonly used in a variety of culinary dishes, including the British classic, fish and chips. This lean protein source is rich in essential vitamins and minerals, such as vitamin D, vitamin B6, and potassium, offering numerous health benefits.
When selecting haddock, look for firm, white flesh, and a fresh, clean smell. It can be prepared in several ways, such as baking, broiling, grilling, and pan-frying. Adding simple seasonings and herbs will enhance its natural flavor and provide a delicious, healthy meal option.