Name: Citrusy Tilapia with Spicy Mango Salsa
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Ingredients: 4 tilapia fillets; 3 tbsp lime juice; 1/2 tsp salt; 1/4 cup red onion, thinly sliced and chopped; 1 lime; 1 tsp dried oregano; 2 tbsp melted butter; 1 ripe mango, sliced and cubed; 1/2 cup cucumber, sliced and cubed; 1/2 tsp red pepper flakes; 1 tbsp chopped fresh cilantro; 1/2 tsp black pepper; 1/4 cup red bell pepper, chopped

Tilapia Dish

How can I tell if my Tilapia is cooked properly?

How can I grill Tilapia without it falling apart?

Tender tilapia fillets baked with a zesty lime-infused butter, and topped with a sweet and spicy mango salsa. This beautiful summer dish bursts with colors and flavors, perfect for a light and refreshing meal.

Milk

Fish

Paleo

Whole 30

Mediterranean

Low Carb

Gluten Free

Seafood

gram

tilapia

Juice

milliliter

lime juice

Seasonings

salt

Fresh Vegetables

red onion

Fresh Fruit

lime

dried oregano

Butter & Margarine

butter

mango

cucumber

red pepper flakes

fresh cilantro

black pepper

red bell pepper

Water

Calories

Carbohydrates

Protein

Dietary Fiber

Sugar

Cholesterol

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Selenium

Vitamin A

Vitamins

Vitamin C

Vitamin K

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Alpha-carotene

Beta-carotene

Beta-cryptoxanthin

Lycopene

Lutein+zeaxanthin

Dietary Folate Equivalents

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Golden Baked Tilapia with Tangy Mustard & Caper Sauce

Experience the enhanced flavor and texture of our Crispy Lemon-Herb Air Fryer Tilapia. This air fryer gem cooks up to golden brown perfection, encapsulating the moist, flaky tilapia fillet inside a crispy, tasty crust. The beautiful balance of lemon, herbs, and garlic creates a dish that's impossible to resist.

Crispy Lemon-Herb Air Fryer Tilapia

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Experience a quick, no-fuss seafood affair with our Crispy Air Fryer Tilapia. Imbued with a lemony-herb spark and a crusty golden finish, this recipe puts a zesty spin on your weekday meals and gets dinner on the table in less than 20 minutes.

Crispy Air Fryer Tilapia with Lemon-Herb Infusion

Fresh Tilapia, seasoned and baked in a creamy multi-grain mustard sauce, filled with capers and shallots.  You will not believe the amount of flavor that comes from just a few simple ingredients

Roasted Tilapia with Mustard Sauce

Citrusy Tilapia with Spicy Mango Salsa

Meat & Seafood

Beverages

Baking Goods

Produce

Dairy

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In a medium bowl, combine the chopped mango, cucumber, red onion, red bell pepper, lime juice, fresh cilantro, and red pepper flakes. Set aside to let flavors meld.

Brush the melted butter onto the tilapia fillets evenly.

Season fish evenly with dried oregano, salt, and pepper.

Place the fish fillets in a greased 9x13-inch baking dish.

Place whole lime slices on top of each fillet.

Bake for 15-20 minutes, until fish is opaque and flakes easily with a fork.

Squeeze lime juice over the baked fish and generously top with spicy mango salsa before serving.

Citrusy Tilapia with Spicy Mango Salsa

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