Name: Citrusy Tilapia with Spicy Mango Salsa
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Ingredients: 2 tbsp melted butter; 1 ripe mango, sliced and cubed; 4 tilapia fillets; 1 tsp dried oregano; 1 lime; 1/2 cup cucumber, sliced and cubed; 1/4 cup red onion, thinly sliced and chopped; 3 tbsp lime juice; 1/2 tsp salt; 1/4 cup red bell pepper, chopped; 1/2 tsp red pepper flakes; 1 tbsp chopped fresh cilantro; 1/2 tsp black pepper

Tilapia Dish

How can I tell if my Tilapia is cooked properly?

How can I grill Tilapia without it falling apart?

Tender tilapia fillets baked with a zesty lime-infused butter, and topped with a sweet and spicy mango salsa. This beautiful summer dish bursts with colors and flavors, perfect for a light and refreshing meal.

Milk

Fish

Gluten Free

Mediterranean

Paleo

Whole 30

Low Carb

Butter & Margarine

gram

butter

Fresh Fruit

mango

Seafood

tilapia

Seasonings

dried oregano

lime

Fresh Vegetables

cucumber

red onion

Juice

milliliter

lime juice

salt

red bell pepper

red pepper flakes

fresh cilantro

black pepper

Water

Calories

Carbohydrates

Protein

Dietary Fiber

Sugar

Cholesterol

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Selenium

Vitamin A

Vitamins

Vitamin C

Vitamin K

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Alpha-carotene

Beta-carotene

Beta-cryptoxanthin

Lycopene

Lutein+zeaxanthin

Dietary Folate Equivalents

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Light, nutritious tilapia fillets are seasoned with garlic, butter, and lemon and baked to perfection.

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Citrusy Tilapia with Spicy Mango Salsa

Dairy

Produce

Meat & Seafood

Baking Goods

Beverages

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In a medium bowl, combine the chopped mango, cucumber, red onion, red bell pepper, lime juice, fresh cilantro, and red pepper flakes. Set aside to let flavors meld.

Brush the melted butter onto the tilapia fillets evenly.

Season fish evenly with dried oregano, salt, and pepper.

Place the fish fillets in a greased 9x13-inch baking dish.

Place whole lime slices on top of each fillet.

Bake for 15-20 minutes, until fish is opaque and flakes easily with a fork.

Squeeze lime juice over the baked fish and generously top with spicy mango salsa before serving.

Citrusy Tilapia with Spicy Mango Salsa

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