Name: Citrusy Tilapia with Spicy Mango Salsa
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Ingredients: 4 tilapia fillets; 3 tbsp lime juice; 1/2 cup cucumber, sliced and cubed; 1/2 tsp salt; 1/4 cup red onion, thinly sliced and chopped; 1 ripe mango, sliced and cubed; 1 lime; 1 tsp dried oregano; 2 tbsp melted butter; 1/4 cup red bell pepper, chopped; 1 tbsp chopped fresh cilantro; 1/2 tsp red pepper flakes; 1/2 tsp black pepper

Tilapia Dish

How can I tell if my Tilapia is cooked properly?

How can I grill Tilapia without it falling apart?

Tender tilapia fillets baked with a zesty lime-infused butter, and topped with a sweet and spicy mango salsa. This beautiful summer dish bursts with colors and flavors, perfect for a light and refreshing meal.

Milk

Fish

Gluten Free

Mediterranean

Paleo

Whole 30

Low Carb

Seafood

gram

tilapia

Juice

milliliter

lime juice

Fresh Vegetables

cucumber

Seasonings

salt

red onion

Fresh Fruit

mango

lime

dried oregano

Butter & Margarine

butter

red bell pepper

fresh cilantro

red pepper flakes

black pepper

Water

Calories

Carbohydrates

Protein

Dietary Fiber

Sugar

Cholesterol

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Selenium

Vitamin A

Vitamins

Vitamin C

Vitamin K

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Alpha-carotene

Beta-carotene

Beta-cryptoxanthin

Lycopene

Lutein+zeaxanthin

Dietary Folate Equivalents

Succulent and flaky Tilapia fillets are bathed in a velvety mustard and caper sauce. This delicious meal is easy to prepare and loaded with flavor thanks to the addition of a dash of paprika. It's guaranteed to make a splash at your dinner table.

Golden Tilapia in Creamy Mustard-Caper Sauce

Experience the vibrant flavors of Louisiana with this easy-to-make Bold Cajun-Style Blackened Tilapia. Using a well-seasoned spice mix, this recipe turns mild tilapia fillets into an explosion of taste.

Bold Cajun-Style Blackened Tilapia

Invigorate meal times with this tangy golden baked Tilapia recipe that includes a succulent mustard and caper sauce. Few ingredients are needed, but every mouthful explodes with flavor. It's the perfect dish for a quick, delicious weeknight meal. Let this dish impress the whole family.

Golden Baked Tilapia with Tangy Mustard & Caper Sauce

Experience the enhanced flavor and texture of our Crispy Lemon-Herb Air Fryer Tilapia. This air fryer gem cooks up to golden brown perfection, encapsulating the moist, flaky tilapia fillet inside a crispy, tasty crust. The beautiful balance of lemon, herbs, and garlic creates a dish that's impossible to resist.

Crispy Lemon-Herb Air Fryer Tilapia

Treat your taste buds to a delightful, simple meal with this Crispy Parmesan Tilapia and Herb Roasted Veggies Sheet Pan Dinner. The tender fish fillets combined with vibrant, herb-seasoned vegetables make for a delicious yet effortless dinner with easy cleanup.

Crispy Parmesan Tilapia and Herb Roasted Veggies Sheet Pan Dinner

An incredibly easy and flavorful way to enjoy a crispy dish of tilapia fillets. The tender white flesh is enveloped by a crunchy exterior, thanks to the flavorful rub and a light flour coating.

Crispy Tilapia Pan Fry

Experience a quick, no-fuss seafood affair with our Crispy Air Fryer Tilapia. Imbued with a lemony-herb spark and a crusty golden finish, this recipe puts a zesty spin on your weekday meals and gets dinner on the table in less than 20 minutes.

Crispy Air Fryer Tilapia with Lemon-Herb Infusion

Fresh Tilapia, seasoned and baked in a creamy multi-grain mustard sauce, filled with capers and shallots.  You will not believe the amount of flavor that comes from just a few simple ingredients

Roasted Tilapia with Mustard Sauce

Citrusy Tilapia with Spicy Mango Salsa

Meat & Seafood

Beverages

Produce

Baking Goods

Dairy

https://s3.amazonaws.com/grocery-project/recipe_images/citrusy-tilapia-with-spicy-mango-salsa-2702183-2.jpeg

In a medium bowl, combine the chopped mango, cucumber, red onion, red bell pepper, lime juice, fresh cilantro, and red pepper flakes. Set aside to let flavors meld.

Brush the melted butter onto the tilapia fillets evenly.

Season fish evenly with dried oregano, salt, and pepper.

Place the fish fillets in a greased 9x13-inch baking dish.

Place whole lime slices on top of each fillet.

Bake for 15-20 minutes, until fish is opaque and flakes easily with a fork.

Squeeze lime juice over the baked fish and generously top with spicy mango salsa before serving.

Citrusy Tilapia with Spicy Mango Salsa

THE APP

RECIPES

PRODUCTS

THE COMPANY

PRIVACY

|

terms

Citrusy Tilapia with Spicy Mango Salsa

THE APP

RECIPES

PRODUCTS

THE COMPANY

CONNECT WITH US

PRIVACY

|

terms