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Couscous

Couscous is a staple food in North African and Mediterranean cuisine, made from steamed and dried durum wheat semolina. It has a light, fluffy texture and mild taste, making it a versatile ingredient in various culinary dishes. Couscous is an excellent source of complex carbohydrates and can be a nutritious alternative to white rice or pasta. This quick-cooking grain is commonly used in salads, stews, and as a side dish paired with vegetables or protein. It can also be incorporated into sweet recipes with the addition of dried fruits and nuts. Couscous is an easy-to-prepare and delicious option for home cooks seeking variety in their culinary endeavors.
#18
IN GRAINS & RICE
376
CAL / 100G
$0.24
AVG / OZ
couscous
85%
CARBS
1%
FAT
14%
PROTEIN
Couscous FAQ
Couscous, a North African staple, is made from steamed durum wheat semolina. It is light and fluffy with a mildly nutty flavor, and it cooks quickly, making it a favorite choice for a side or main dish. Cooking couscous isn’t difficult, but there are some common mistakes that people tend to make. For instance, many people underestimate these tiny grains' ability to stick together and turn into a gluey mess when improperly prepared. The best method to prevent this is to use a fork to fluff the grains after they have absorbed the water to separate them and keep your couscous light and non-sticky. In terms of getting the most out of this ingredient, one of the secrets is using broth instead of water for cooking. This simple switch infuses the couscous with extra flavor. Also, don’t shy away from adding spices, herbs, dried fruit, or nuts – these can elevate plain couscous into a flavorful dish. Another little-known tip is you can also use couscous for sweet dishes by adding honey, cinnamon, and fruits.
Can couscous be reheated?
What's the correct water to couscous ratio?
How do I cook couscous perfectly?
Can I cook couscous in a rice cooker?
How can I make my couscous more flavorful?
Why is my couscous sticky and clumpy?
Can I use couscous in salads?
What's the difference between regular and Israeli couscous?
Can couscous be eaten for breakfast?
Is couscous gluten-free?
Expiration & Storage Tips
When does couscous expire?
Unopened, couscous can last up to a year past the printed date on the package when kept in a cool, dry place. Once opened, it should be consumed within 6 months for maximum freshness. However, if you keep it in an airtight container in the refrigerator, its life can extend to a year. Frozen, it can last indefinitely, but to ensure optimal taste, consume it within a year of freezing.
How do you tell if couscous is bad?
Like other grains, couscous will give you a clue if it's gone bad by its odor. If it smells off or rancid, it's time to chuck it. Additionally, if mold, moisture, or bugs are present in the container, it should be discarded immediately. Although less common, discoloration is also a sign that couscous has gone bad.
Tips for storing couscous to extend shelf life
• After opening, store couscous in an airtight container or resealable plastic bag. • Keep it in a cool, dry place like a pantry or cabinet. • If you want to extend its shelf life beyond 6 months, store it in the refrigerator. • If you know you will not consume it all within a year, consider freezing portions in airtight, freezer-safe bags.
EXPIRES WITHIN
19 - 29
MONTHS
Health Info
Macros
121g
CARBS
1g
FAT
20g
PROTEIN
Allowed on these diets
LOW FAT
HIGH CALCIUM
VEGETARIAN
MEDITERRANEAN
LOW CARB
VEGAN
LACTOSE FREE
Contains these allergens
WHEAT
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